Me pehea te whakarite i te rihi " Zrazy pork me te hua manu me te aniana matomato"
poaka mōrohe 500 karamu, riki 200 karamu, karoti 50 karamu, heihei hua 55 karamu, kokonati paraoa 30 karamu, kohuatia hua 4 mongamonga, riki matomato 50 karamu, pi 30 karamu, hinu putirā 50 ml
Kai o te tohutaoTe poaka Zrazy me te hua manu me te riki matomato"
- Poaka morohetu 500 karamu
- riki 200 karamu
- kāreti 50 karamu
- hua manu heihei 55 karamu
- paraoa kokonati 30 karamu
- kohuatia kohuatia 4 nga waahanga
- riki kakariki 50 karamu
- pi 30 karamu
- te hinu putirā 50 ml
Te uara kai o te rihi "Zrazy pork with egg and green riki" (per 100 karamu):
Calories: 208.8 kcal
Ngatata: 11.1 karamu.
Ngako: 16.2 karamu.
Ngā harotihāhā: 4.1 karamu.
Te maha o nga mahinga: 14Nga kai me te ihirangi calorie o te tunu "Zrazy poaka me te hua manu me te riki matomato"
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | kcal |
| poaka mōrohe | 500 gr | 500 | 85 | 105 | 0 | 1315 |
| te riki | 200 g | 200 | 2.8 | 0 | 20.8 | 94 |
| kāreti | 50 g | 50 | 0.65 | 0.05 | 3.45 | 16 |
| hua heihei | 55 gr | 55 | 6.99 | 6 | 0.39 | 86.35 |
| paraoa kokonati | 30 g | 30 | 6 | 4.98 | 18 | 139.8 |
| hua manu heihei (kohuatia-pakeke) | mongamonga 4 | 220 | 28.38 | 25.52 | 1.76 | 352 |
| riki matomato | 50 g | 50 | 0.65 | 0 | 2.3 | 9.5 |
| pi | 30 g | 30 | 0.75 | 0.15 | 1.89 | 11.4 |
| Te hinu putirā | 50 ml | 50 | 0 | 49.95 | 0 | 450 |
| tapeke | 1185 | 131.2 | 191.7 | 48.6 | 2474.1 | |
| Mahi 1 | 85 | 9.4 | 13.7 | 3.5 | 176.7 | |
| 100 karamu | 100 | 11.1 | 16.2 | 4.1 | 208.8 |