Tunu kai “Huamata Beijing Alenchik"
- 120 gr. kāpeti peking
- 10 gr. pāhiri
- 10 gr. harakeke
- 5 gr. te hinu poke
Uara kai totika o te rihi “Huamata Beijing Alenchik” (ia 100 karamu):
Calories: 84.3 kcal
Ngatata: 2.5 karamu.
Ngako: 6.5 karamu.
Ngā harotihāhā: 4.2 karamu.
Te maha o nga mahinga: 1Kai me te kiko pūngoi o te tunu kai ”Beijing Alenchik huamata»
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | kcal |
| kāpeti peking | 120 g | 120 | 1.44 | 0.24 | 2.4 | 19.2 |
| te pāhiri | 10 gr | 10 | 0.37 | 0.04 | 0.76 | 4.7 |
| purapura harakeke | 10 gr | 10 | 1.83 | 4.22 | 2.89 | 53.4 |
| te hinu huawhenua koretake | 5 gr | 5 | 0 | 4.95 | 0 | 44.95 |
| tapeke | 145 | 3.6 | 9.5 | 6.1 | 122.3 | |
| Mahi 1 | 145 | 3.6 | 9.5 | 6.1 | 122.3 | |
| 100 karamu | 100 | 2.5 | 6.5 | 4.2 | 84.3 |