Kai Hupa heihei
| he heihei | 200.0 (karamu) |
| kāreti | 20.0 (karamu) |
| te riki | 20.0 (karamu) |
| pakiaka pāhiri | 20.0 (karamu) |
| paraoa paraoa, moni | 30.0 (karamu) |
| pata | 40.0 (karamu) |
| kau miraka | 200.0 (karamu) |
| hua heihei | 0.4 (waahanga) |
| wai | 750.0 (karamu) |
Tikanga whakarite
Ka kohuatia te heihei, ka wehea te penupenu ki nga koiwi. Mo te rihi taha, ka tapahia nga kapi heihei, ka ringihia ki te hupa iti, ka kohuatia. Ko te toenga o te penupenu ka tukuna i roto i te miihini miiti me te kupenga pai ka horoia. Ko era atu o te hupa ka tunua i te huarahi i mua. Ko te hupa kua oti te kinaki ki te raiona. Ka wehe ana, ka whakakiihia nga kikii heihei hei tapahanga ki roto i nga rihi iti, ka tohaina katoahia nga crouton (tirohia. Nama 704).
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 93.1 kCal | 1684 kCal | 5.5 orau | 5.9 orau | 1809 g |
| Pūmua | 4.8 g | 76 g | 6.3 orau | 6.8 orau | 1583 g |
| Fats | 6.8 g | 56 g | 12.1 orau | 13 orau | 824 g |
| warowaihā | 3.5 g | 219 g | 1.6 orau | 1.7 orau | 6257 g |
| waikawa organic | 0.03 g | ~ | |||
| Muka muka | 0.2 g | 20 g | 1% | 1.1 orau | 10000 g |
| Water | 101 g | 2273 g | 4.4 orau | 4.7 orau | 2250 g |
| Ash | 0.4 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 200 µg | 900 µg | 22.2 orau | 23.8 orau | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Huaora B1, thiamine | 0.02 mg | 1.5 mg | 1.3 orau | 1.4 orau | 7500 g |
| Huaora B2, riboflavin | 0.06 mg | 1.8 mg | 3.3 orau | 3.5 orau | 3000 g |
| Huaora B4, kowhiri | 20.6 mg | 500 mg | 4.1 orau | 4.4 orau | 2427 g |
| Huaora B5, pantothenic | 0.2 mg | 5 mg | 4% | 4.3 orau | 2500 g |
| Huaora B6, pyridoxine | 0.1 mg | 2 mg | 5% | 5.4 orau | 2000 g |
| Huaora B9, folate | 3.1 µg | 400 µg | 0.8 orau | 0.9 orau | 12903 g |
| Huaora B12, cobalamin | 0.2 µg | 3 µg | 6.7 orau | 7.2 orau | 1500 g |
| Huaora C, ascorbic | 1.2 mg | 90 mg | 1.3 orau | 1.4 orau | 7500 g |
| Huaora D, calciferol | 0.05 µg | 10 µg | 0.5 orau | 0.5 orau | 20000 g |
| Huaora E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3 orau | 1.4 orau | 7500 g |
| Huaora H, koiora | 2.4 µg | 50 µg | 4.8 orau | 5.2 orau | 2083 g |
| Huaora PP, KORE | 1.5968 mg | 20 mg | 8% | 8.6 orau | 1253 g |
| Huapeka | 0.8 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 69.9 mg | 2500 mg | 2.8 orau | 3% | 3577 g |
| Konupūmā, Ca | 26.3 mg | 1000 mg | 2.6 orau | 2.8 orau | 3802 g |
| Silicon, Ae | 0.1 mg | 30 mg | 0.3 orau | 0.3 orau | 30000 g |
| Konupora, Mg | 9 mg | 400 mg | 2.3 orau | 2.5 orau | 4444 g |
| Konutai, Na | 26.7 mg | 1300 mg | 2.1 orau | 2.3 orau | 4869 g |
| Sulphur, S | 40.5 mg | 1000 mg | 4.1 orau | 4.4 orau | 2469 g |
| Paihere, P | 61.3 mg | 800 mg | 7.7 orau | 8.3 orau | 1305 g |
| Māota, Cl | 34.9 mg | 2300 mg | 1.5 orau | 1.6 orau | 6590 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 50 µg | ~ | |||
| Bohr, B. | 9.1 µg | ~ | |||
| Wanadium, V | 4.4 µg | ~ | |||
| Rino, Fe | 0.7 mg | 18 mg | 3.9 orau | 4.2 orau | 2571 g |
| Iodine, I | 2.9 µg | 150 µg | 1.9 orau | 2% | 5172 g |
| Cobalt, Co. | 2.4 µg | 10 µg | 24 orau | 25.8 orau | 417 g |
| Lithium, Li | 0.1 µg | ~ | |||
| Manganese, Mn | 0.0281 mg | 2 mg | 1.4 orau | 1.5 orau | 7117 g |
| Parahi, Cu | 21.5 µg | 1000 µg | 2.2 orau | 2.4 orau | 4651 g |
| Molibdenum, Mo. | 1.6 µg | 70 µg | 2.3 orau | 2.5 orau | 4375 g |
| Nickel, ni | 0.2 µg | ~ | |||
| Kaiarahi, Sn | 2.2 µg | ~ | |||
| Rubidium, Rb | 9.4 µg | ~ | |||
| Selenium, Mena | 0.5 µg | 55 µg | 0.9 orau | 1% | 11000 g |
| Strontium, Matua | 2.7 µg | ~ | |||
| Titan, koe | 0.3 µg | ~ | |||
| Puoro, F | 27.3 µg | 4000 µg | 0.7 orau | 0.8 orau | 14652 g |
| Chrome, Cr | 2 µg | 50 µg | 4% | 4.3 orau | 2500 g |
| Zinc, Zn | 0.4585 mg | 12 mg | 3.8 orau | 4.1 orau | 2617 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 1.9 g | ~ | |||
| Mono- me nga waatea (huka) | 1.3 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 9.2 mg | teitei 300 mg |
Ko te uara o te kaha ko 93,1 kcal.
Heihei puree heihei whai rawa i te huaora me te kohuke pēnei i: te huaora A - 22,2%, cobalt - 24%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
Te kohinga pūngoi ME TE HUITANGA KIMI O NGA MEA O TE REIHI Poultry hupa-puree PER 100 g
- 238 kCal
- 35 kCal
- 41 kCal
- 51 kCal
- 334 kCal
- 661 kCal
- 60 kCal
- 157 kCal
- 0 kCal
Tags: Me pehea te tunu kai, te kohinga pūngoi 93,1 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, me pehea te mahi hupa puree heihei, tunu, nga kaata, kai