Kai Hupa Hupa
| mīti ate | 150.0 (karamu) |
| kāreti | 40.0 (karamu) |
| te riki | 40.0 (karamu) |
| pakiaka pāhiri | 20.0 (karamu) |
| paraoa paraoa, moni | 40.0 (karamu) |
| pata | 40.0 (karamu) |
| kau miraka | 200.0 (karamu) |
| hua heihei | 0.4 (waahanga) |
| wai | 750.0 (karamu) |
Tikanga whakarite
Ko te ate, ka tapatapahia, ka paraoa paraoa me nga karoti me nga aniana, ka kohuatia kia tunua ra ano i roto i te hupa iti, ka pania. Ko era atu o te hupa ka tunua ka tohaina, pera i te rec. 167.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 67.9 kCal | 1684 kCal | 4% | 5.9 orau | 2480 g |
| Pūmua | 3.7 g | 76 g | 4.9 orau | 7.2 orau | 2054 g |
| Fats | 4.1 g | 56 g | 7.3 orau | 10.8 orau | 1366 g |
| warowaihā | 4.3 g | 219 g | 2% | 2.9 orau | 5093 g |
| waikawa organic | 0.04 g | ~ | |||
| Muka muka | 0.3 g | 20 g | 1.5 orau | 2.2 orau | 6667 g |
| Water | 104.5 g | 2273 g | 4.6 orau | 6.8 orau | 2175 g |
| Ash | 0.5 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 700 µg | 900 µg | 77.8 orau | 114.6 orau | 129 g |
| Retinol | 0.7 mg | ~ | |||
| Huaora B1, thiamine | 0.05 mg | 1.5 mg | 3.3 orau | 4.9 orau | 3000 g |
| Huaora B2, riboflavin | 0.3 mg | 1.8 mg | 16.7 orau | 24.6 orau | 600 g |
| Huaora B4, kowhiri | 75.9 mg | 500 mg | 15.2 orau | 22.4 orau | 659 g |
| Huaora B5, pantothenic | 0.8 mg | 5 mg | 16 orau | 23.6 orau | 625 g |
| Huaora B6, pyridoxine | 0.1 mg | 2 mg | 5% | 7.4 orau | 2000 g |
| Huaora B9, folate | 28 µg | 400 µg | 7% | 10.3 orau | 1429 g |
| Huaora B12, cobalamin | 6.3 µg | 3 µg | 210 orau | 309.3 orau | 48 g |
| Huaora C, ascorbic | 2.4 mg | 90 mg | 2.7 orau | 4% | 3750 g |
| Huaora D, calciferol | 0.05 µg | 10 µg | 0.5 orau | 0.7 orau | 20000 g |
| Huaora E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 2.9 orau | 5000 g |
| Huaora H, koiora | 11.2 µg | 50 µg | 22.4 orau | 33 orau | 446 g |
| Huaora PP, KORE | 1.6142 mg | 20 mg | 8.1 orau | 11.9 orau | 1239 g |
| Huapeka | 1 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 76.4 mg | 2500 mg | 3.1 orau | 4.6 orau | 3272 g |
| Konupūmā, Ca | 25.8 mg | 1000 mg | 2.6 orau | 3.8 orau | 3876 g |
| Silicon, Ae | 0.1 mg | 30 mg | 0.3 orau | 0.4 orau | 30000 g |
| Konupora, Mg | 7.8 mg | 400 mg | 2% | 2.9 orau | 5128 g |
| Konutai, Na | 18.5 mg | 1300 mg | 1.4 orau | 2.1 orau | 7027 g |
| Sulphur, S | 39.8 mg | 1000 mg | 4% | 5.9 orau | 2513 g |
| Paihere, P | 66.3 mg | 800 mg | 8.3 orau | 12.2 orau | 1207 g |
| Māota, Cl | 36.2 mg | 2300 mg | 1.6 orau | 2.4 orau | 6354 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 75.3 µg | ~ | |||
| Bohr, B. | 18 µg | ~ | |||
| Wanadium, V | 7.4 µg | ~ | |||
| Rino, Fe | 1.3 mg | 18 mg | 7.2 orau | 10.6 orau | 1385 g |
| Iodine, I | 2.9 µg | 150 µg | 1.9 orau | 2.8 orau | 5172 g |
| Cobalt, Co. | 2.9 µg | 10 µg | 29 orau | 42.7 orau | 345 g |
| Lithium, Li | 0.3 µg | ~ | |||
| Manganese, Mn | 0.0748 mg | 2 mg | 3.7 orau | 5.4 orau | 2674 g |
| Parahi, Cu | 439.1 µg | 1000 µg | 43.9 orau | 64.7 orau | 228 g |
| Molibdenum, Mo. | 14.5 µg | 70 µg | 20.7 orau | 30.5 orau | 483 g |
| Nickel, ni | 7.5 µg | ~ | |||
| Kaiarahi, Sn | 2.3 µg | ~ | |||
| Rubidium, Rb | 19.4 µg | ~ | |||
| Selenium, Mena | 0.5 µg | 55 µg | 0.9 orau | 1.3 orau | 11000 g |
| Strontium, Matua | 2.8 µg | ~ | |||
| Titan, koe | 0.4 µg | ~ | |||
| Puoro, F | 34.3 µg | 4000 µg | 0.9 orau | 1.3 orau | 11662 g |
| Chrome, Cr | 4.3 µg | 50 µg | 8.6 orau | 12.7 orau | 1163 g |
| Zinc, Zn | 0.7235 mg | 12 mg | 6% | 8.8 orau | 1659 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 2.5 g | ~ | |||
| Mono- me nga waatea (huka) | 1.6 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 9.4 mg | teitei 300 mg |
Ko te uara o te kaha ko 67,9 kcal.
Hupa puree ate whai rawa i te huaora me nga kohuke penei: te huaora A - 77,8%, huaora B2 - 16,7%, choline - 15,2%, huaora B5 - 16%, huaora B12 - 210%, huaora H - 22,4% , cobalt - 29%, parahi - 43,9%, molybdenum - 20,7%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora H whai wāhi ki te whakahiatotanga o te momona, glycogen, te pungao o nga waikawa amino. Ko te kore e rawaka o te kai o tenei huaora ka aukati i te ahua noa o te kiri.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Molybdenum he kaitautoko o te maha o nga hauropi e whakarato ana i te pungatara o te waikawa amino-whanariki, he purine me nga pyrimidines.
Te kohinga pūngoi ME TE HUITANGA KIMI O NGA MEA O TE REIHI Hupa-puree mai i te ate PER 100 g
- 127 kCal
- 35 kCal
- 41 kCal
- 51 kCal
- 334 kCal
- 661 kCal
- 60 kCal
- 157 kCal
- 0 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 67,9 kcal, te hanga matū, te uara kai, he aha te huaora, ngā kohuke, me pēhea te hanga hupa puree ate, tohutao, Calories, Ngaro