Kai Karoti Puree Hupa 1-182 ia
Tikanga whakarite
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 39 kCal | 1684 kCal | 2.3 orau | 5.9 orau | 4318 g |
| Pūmua | 1.2 g | 76 g | 1.6 orau | 4.1 orau | 6333 g |
| Fats | 1.8 g | 56 g | 3.2 orau | 8.2 orau | 3111 g |
| warowaihā | 4.5 g | 219 g | 2.1 orau | 5.4 orau | 4867 g |
| Muka muka | 0.9 g | 20 g | 4.5 orau | 11.5 orau | 2222 g |
| Water | 90.1 g | 2273 g | 4% | 10.3 orau | 2523 g |
| Ash | 1.4 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 585 µg | 900 µg | 65 orau | 166.7 orau | 154 g |
| Retinol | 0.01 mg | ~ | |||
| karotenana beta | 3.45 mg | 5 mg | 69 orau | 176.9 orau | 145 g |
| Huaora B1, thiamine | 0.02 mg | 1.5 mg | 1.3 orau | 3.3 orau | 7500 g |
| Huaora B2, riboflavin | 0.05 mg | 1.8 mg | 2.8 orau | 7.2 orau | 3600 g |
| Huaora C, ascorbic | 0.2 mg | 90 mg | 0.2 orau | 0.5 orau | 45000 g |
| Huaora E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3 orau | 3.3 orau | 7500 g |
| Huaora PP, KORE | 0.5 mg | 20 mg | 2.5 orau | 6.4 orau | 4000 g |
| Huapeka | 0.3 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 100 mg | 2500 mg | 4% | 10.3 orau | 2500 g |
| Konupūmā, Ca | 35 mg | 1000 mg | 3.5 orau | 9% | 2857 g |
| Konupora, Mg | 18 mg | 400 mg | 4.5 orau | 11.5 orau | 2222 g |
| Konutai, Na | 264 mg | 1300 mg | 20.3 orau | 52.1 orau | 492 g |
| Paihere, P | 86 mg | 800 mg | 10.8 orau | 27.7 orau | 930 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.3 mg | 18 mg | 1.7 orau | 4.4 orau | 6000 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 1.4 g | ~ | |||
| Mono- me nga waatea (huka) | 3.1 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 5 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 1.2 g | max 18.7 g |
Ko te uara o te kaha ko 39 kcal.
Karoti puree hupa 1-182 ia whai rawa i te huaora me te kohuke pēnei i: te huaora A - 65%, beta-carotene - 69%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- B-karotene Ko te provitamin A me nga taonga antioxidant. Ko te 6 mcg beta-carotene he rite ki te 1 mcg o te huaora A.
Tags: Me pehea te tunu, te kohinga pūngoi 39 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga hanga hupa karoti 1-182, te tunu kai, nga kaata, nga matūkai