Nga Keke Paukena
| paraoa paraoa, moni | 1.3 (karaihe paraoa) |
| pata | 6.0 (koko tepu) |
| huka | 5.0 (koko tepu) |
| paukena | 1000.0 (karamu) |
| hua heihei | 2.0 (waahanga) |
| kau miraka | 4.0 (koko tepu) |
| rēmana | 0.5 (waahanga) |
| te tote tepu | 6.0 (karamu) |
Tikanga whakarite
Whakaranuhia te miraka me te huka, tohua te paraoa, te tote. Hurihia te paraoa pokepoke ka tuu ki te wahi raumati mo te haora. Tapahia te paukena ki nga poro ka tunu mo te 1 haora mo te wera iti i roto i te oumu. Whai muri i te ngohengohe, ruia ma te tatari (tata ki te 1 karaihe ka whakawhiwhia), uru ki te huka, te koaka, te toene, te miraka me nga mea kakara. Patupatua a ma, ka taapirihia ki te kohinga paukena. Hurihia te paraoa pokepoke, tohua he pokepoke keke ki runga, whakaarahia nga taha ki runga ka riringihia te whakakii. Tunua mo te 10 meneti. i runga i te wera nui, ka 30 meneti. i te toharite.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 212.5 kCal | 1684 kCal | 12.6 orau | 5.9 orau | 792 g |
| Pūmua | 2.6 g | 76 g | 3.4 orau | 1.6 orau | 2923 g |
| Fats | 14.5 g | 56 g | 25.9 orau | 12.2 orau | 386 g |
| warowaihā | 19 g | 219 g | 8.7 orau | 4.1 orau | 1153 g |
| waikawa organic | 16 g | ~ | |||
| Muka muka | 1.5 g | 20 g | 7.5 orau | 3.5 orau | 1333 g |
| Water | 58.4 g | 2273 g | 2.6 orau | 1.2 orau | 3892 g |
| Ash | 0.5 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 800 µg | 900 µg | 88.9 orau | 41.8 orau | 113 g |
| Retinol | 0.8 mg | ~ | |||
| Huaora B1, thiamine | 0.04 mg | 1.5 mg | 2.7 orau | 1.3 orau | 3750 g |
| Huaora B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 2.4 orau | 2000 g |
| Huaora B4, kowhiri | 21.2 mg | 500 mg | 4.2 orau | 2% | 2358 g |
| Huaora B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.8 orau | 1667 g |
| Huaora B6, pyridoxine | 0.09 mg | 2 mg | 4.5 orau | 2.1 orau | 2222 g |
| Huaora B9, folate | 9.7 µg | 400 µg | 2.4 orau | 1.1 orau | 4124 g |
| Huaora B12, cobalamin | 0.05 µg | 3 µg | 1.7 orau | 0.8 orau | 6000 g |
| Huaora C, ascorbic | 2.8 mg | 90 mg | 3.1 orau | 1.5 orau | 3214 g |
| Huaora D, calciferol | 0.2 µg | 10 µg | 2% | 0.9 orau | 5000 g |
| Huaora E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3 orau | 2.5 orau | 1875 g |
| Huaora H, koiora | 1.5 µg | 50 µg | 3% | 1.4 orau | 3333 g |
| Huaora PP, KORE | 0.8316 mg | 20 mg | 4.2 orau | 2% | 2405 g |
| Huapeka | 0.4 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 117.7 mg | 2500 mg | 4.7 orau | 2.2 orau | 2124 g |
| Konupūmā, Ca | 25.5 mg | 1000 mg | 2.6 orau | 1.2 orau | 3922 g |
| Silicon, Ae | 0.5 mg | 30 mg | 1.7 orau | 0.8 orau | 6000 g |
| Konupora, Mg | 9.2 mg | 400 mg | 2.3 orau | 1.1 orau | 4348 g |
| Konutai, Na | 15.6 mg | 1300 mg | 1.2 orau | 0.6 orau | 8333 g |
| Sulphur, S | 27.5 mg | 1000 mg | 2.8 orau | 1.3 orau | 3636 g |
| Paihere, P | 38.7 mg | 800 mg | 4.8 orau | 2.3 orau | 2067 g |
| Māota, Cl | 269.8 mg | 2300 mg | 11.7 orau | 5.5 orau | 852 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 122.2 µg | ~ | |||
| Bohr, B. | 6.4 µg | ~ | |||
| Wanadium, V | 10.3 µg | ~ | |||
| Rino, Fe | 0.5 mg | 18 mg | 2.8 orau | 1.3 orau | 3600 g |
| Iodine, I | 2.1 µg | 150 µg | 1.4 orau | 0.7 orau | 7143 g |
| Cobalt, Co. | 1.3 µg | 10 µg | 13 orau | 6.1 orau | 769 g |
| Manganese, Mn | 0.0852 mg | 2 mg | 4.3 orau | 2% | 2347 g |
| Parahi, Cu | 95.1 µg | 1000 µg | 9.5 orau | 4.5 orau | 1052 g |
| Molibdenum, Mo. | 2.5 µg | 70 µg | 3.6 orau | 1.7 orau | 2800 g |
| Nickel, ni | 0.3 µg | ~ | |||
| Kaiarahi, Sn | 1.2 µg | ~ | |||
| Selenium, Mena | 0.8 µg | 55 µg | 1.5 orau | 0.7 orau | 6875 g |
| Strontium, Matua | 0.8 µg | ~ | |||
| Titan, koe | 1.3 µg | ~ | |||
| Puoro, F | 42.1 µg | 4000 µg | 1.1 orau | 0.5 orau | 9501 g |
| Chrome, Cr | 0.6 µg | 50 µg | 1.2 orau | 0.6 orau | 8333 g |
| Zinc, Zn | 0.2809 mg | 12 mg | 2.3 orau | 1.1 orau | 4272 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 7.8 g | ~ | |||
| Mono- me nga waatea (huka) | 2 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 31.9 mg | teitei 300 mg |
Ko te uara o te kaha ko 212,5 kcal.
Keke paukena whai rawa i te huaora me te kohuke pēnei i: te huaora A - 88,9%, māota - 11,7%, kobalt - 13%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- Te waikawa e tika ana mo te hanganga me te whakakahoretanga o te waikawa waikawa i roto i te tinana.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
Te kohinga pūngoi ME TE HUITANGA KIMI O NGA MEA KAIWHIRI KATOA Paukena keke 100 g
- 334 kCal
- 661 kCal
- 399 kCal
- 22 kCal
- 157 kCal
- 60 kCal
- 34 kCal
- 0 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 212,5 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu keke Paukena, tunu, nga kaata, nga matūkai