Nga whakauru Keke Riwai me te tiihi
| rīwai | 500.0 (karamu) |
| tiihi iti-momona 0,6% | 400.0 (karamu) |
| pata | 40.0 (karamu) |
| hua heihei | 2.0 (waahanga) |
| rēmanaiti | 2.0 (koko tepu) |
| vanillin | 0.5 (tīpune) |
| houra | 0.5 (tīpune) |
| huka | 150.0 (karamu) |
| honi | 100.0 (karamu) |
Tikanga whakarite
Ko te pata, te huka me te yolks ka kuia ki roto i te pahuka, ka mutu te tiihi kua pania paitia, te kiri rēmana, te huka vanilla, te rīwai kuoro, te houra me te mutunga, ka taapirihia he ma. Ka tunua ki te ahua hinuhinu pai. E hia nga haora ka tapahia te keke ka horahia ki te tami, ki te honi ranei.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 169 kCal | 1684 kCal | 10 orau | 5.9 orau | 996 g |
| Pūmua | 9.1 g | 76 g | 12 orau | 7.1 orau | 835 g |
| Fats | 3.9 g | 56 g | 7% | 4.1 orau | 1436 g |
| warowaihā | 25.9 g | 219 g | 11.8 orau | 7% | 846 g |
| waikawa organic | 0.6 g | ~ | |||
| Muka muka | 0.4 g | 20 g | 2% | 1.2 orau | 5000 g |
| Water | 55.1 g | 2273 g | 2.4 orau | 1.4 orau | 4125 g |
| Ash | 0.9 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 70 µg | 900 µg | 7.8 orau | 4.6 orau | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Huaora B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.4 orau | 2500 g |
| Huaora B2, riboflavin | 0.1 mg | 1.8 mg | 5.6 orau | 3.3 orau | 1800 g |
| Huaora B4, kowhiri | 17.5 mg | 500 mg | 3.5 orau | 2.1 orau | 2857 g |
| Huaora B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.6 orau | 1667 g |
| Huaora B6, pyridoxine | 0.2 mg | 2 mg | 10 orau | 5.9 orau | 1000 g |
| Huaora B9, folate | 18.1 µg | 400 µg | 4.5 orau | 2.7 orau | 2210 g |
| Huaora B12, cobalamin | 0.5 µg | 3 µg | 16.7 orau | 9.9 orau | 600 g |
| Huaora C, ascorbic | 7.7 mg | 90 mg | 8.6 orau | 5.1 orau | 1169 g |
| Huaora D, calciferol | 0.2 µg | 10 µg | 2% | 1.2 orau | 5000 g |
| Huaora E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.2 orau | 5000 g |
| Huaora H, koiora | 4 µg | 50 µg | 8% | 4.7 orau | 1250 g |
| Huaora PP, KORE | 2.1106 mg | 20 mg | 10.6 orau | 6.3 orau | 948 g |
| Huapeka | 0.6 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 231.4 mg | 2500 mg | 9.3 orau | 5.5 orau | 1080 g |
| Konupūmā, Ca | 50.8 mg | 1000 mg | 5.1 orau | 3% | 1969 g |
| Konupora, Mg | 16.7 mg | 400 mg | 4.2 orau | 2.5 orau | 2395 g |
| Konutai, Na | 28.6 mg | 1300 mg | 2.2 orau | 1.3 orau | 4545 g |
| Sulphur, S | 22.4 mg | 1000 mg | 2.2 orau | 1.3 orau | 4464 g |
| Paihere, P | 98.2 mg | 800 mg | 12.3 orau | 7.3 orau | 815 g |
| Māota, Cl | 69.5 mg | 2300 mg | 3% | 1.8 orau | 3309 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 263.2 µg | ~ | |||
| Bohr, B. | 40.6 µg | ~ | |||
| Wanadium, V | 45.6 µg | ~ | |||
| Rino, Fe | 0.7 mg | 18 mg | 3.9 orau | 2.3 orau | 2571 g |
| Iodine, I | 3.1 µg | 150 µg | 2.1 orau | 1.2 orau | 4839 g |
| Cobalt, Co. | 2.9 µg | 10 µg | 29 orau | 17.2 orau | 345 g |
| Lithium, Li | 23.6 µg | ~ | |||
| Manganese, Mn | 0.0609 mg | 2 mg | 3% | 1.8 orau | 3284 g |
| Parahi, Cu | 81.5 µg | 1000 µg | 8.2 orau | 4.9 orau | 1227 g |
| Molibdenum, Mo. | 5.5 µg | 70 µg | 7.9 orau | 4.7 orau | 1273 g |
| Nickel, ni | 1.5 µg | ~ | |||
| Rubidium, Rb | 153 µg | ~ | |||
| Selenium, Mena | 10.2 µg | 55 µg | 18.5 orau | 10.9 orau | 539 g |
| Puoro, F | 32.7 µg | 4000 µg | 0.8 orau | 0.5 orau | 12232 g |
| Chrome, Cr | 3.3 µg | 50 µg | 6.6 orau | 3.9 orau | 1515 g |
| Zinc, Zn | 0.3263 mg | 12 mg | 2.7 orau | 1.6 orau | 3678 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 5.1 g | ~ | |||
| Mono- me nga waatea (huka) | 7.9 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 40.3 mg | teitei 300 mg |
Ko te uara o te kaha ko 169 kcal.
Te keke rīwai me te tiihi he nui nga huaora me nga kohuke penei: huaora B12 - 16,7%, ūkuikui - 12,3%, cobalt - 29%, selenium - 18,5%
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
KAUPAPA ME TE KAUPAPA KAUPAPA O TE KAUPAPA KAUPAPA Keke Riwai me te tiihi mo te 100 g
- 77 kCal
- 110 kCal
- 661 kCal
- 157 kCal
- 47 kCal
- 0 kCal
- 0 kCal
- 399 kCal
- 328 kCal
Tags: Me pehea te tunu, te ihirangi calorie 169 kcal, te hanganga matū, te uara kai, he aha nga huaora, nga kohuke, te tikanga tunu keke Potato me te tiihi whare, te tunu, nga calories, nga matūkai