Kai Zebra Keke “
hua heihei | 4.0 (waahanga) |
huka | 115.0 (karamu) |
kirīmi | 250.0 (karamu) |
houra | 6.0 (karamu) |
paura koko | 4.0 (koko tepu) |
paraoa paraoa, moni | 2.0 (tīpune) |
Patupatua nga hua ki te huka tae noa ki te pupuhi matotoru, taapirihia te kirīmi kawa, te houra ka whiua ano. Na ka ata haere te paraoa paraoa, mauria mai te paraoa pokepoke ki te rite o te kirīmi kawa matotoru, te honi. Wehea te paraoa pokepoke kia 2 nga waahanga, taapirihia te koko ki tetahi. Hihia he peihana tunu me nga pakitara teitei. Me te punetēpu, hoatu kia 5 punetēpu o te paraoa paraoa i roto i te pokepokea ai, ka riringi atu kia 4 punetēpu o te paraoa pokepoke iti ki runga, kātahi kia 3 punetēpu o te paraoa pokepoke ka whakaiti kia mutu ra ano te paraoa pokepoke. Tukua kia rewa te kopara kia rite te puranga, kaua hei pupuhi. Tunua i te 180 ° C. Tirohia te hihiko me tetahi taarua - piri te taarua ki te keke, ki te puta mai he waikuku, tunua te keke. Mena e hiahiatia ana, ka taea e koe te whakauru i nga nati, nga karepe ki te paraoa pokepoke.
Uara kai totika me te hanganga matū.
Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
Uara pūngoi | 270.8 kCal | 1684 kCal | 16.1 orau | 5.9 orau | 622 g |
Pūmua | 8.5 g | 76 g | 11.2 orau | 4.1 orau | 894 g |
Fats | 12.9 g | 56 g | 23 orau | 8.5 orau | 434 g |
warowaihā | 32 g | 219 g | 14.6 orau | 5.4 orau | 684 g |
waikawa organic | 0.5 g | ~ | |||
Muka muka | 2 g | 20 g | 10 orau | 3.7 orau | 1000 g |
Water | 18.2 g | 2273 g | 0.8 orau | 0.3 orau | 12489 g |
Ash | 0.9 g | ~ | |||
huaora | |||||
Huaora A, RE | 200 µg | 900 µg | 22.2 orau | 8.2 orau | 450 g |
Retinol | 0.2 mg | ~ | |||
Huaora B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.5 orau | 2500 g |
Huaora B2, riboflavin | 0.2 mg | 1.8 mg | 11.1 orau | 4.1 orau | 900 g |
Huaora B4, kowhiri | 94.1 mg | 500 mg | 18.8 orau | 6.9 orau | 531 g |
Huaora B5, pantothenic | 0.5 mg | 5 mg | 10 orau | 3.7 orau | 1000 g |
Huaora B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.8 orau | 2000 g |
Huaora B9, folate | 15 µg | 400 µg | 3.8 orau | 1.4 orau | 2667 g |
Huaora B12, cobalamin | 0.2 µg | 3 µg | 6.7 orau | 2.5 orau | 1500 g |
Huaora C, ascorbic | 0.2 mg | 90 mg | 0.2 orau | 0.1 orau | 45000 g |
Huaora D, calciferol | 0.5 µg | 10 µg | 5% | 1.8 orau | 2000 g |
Huaora E, alpha tocopherol, TE | 1.5 mg | 15 mg | 10 orau | 3.7 orau | 1000 g |
Huaora H, koiora | 5.3 µg | 50 µg | 10.6 orau | 3.9 orau | 943 g |
Huaora PP, KORE | 1.911 mg | 20 mg | 9.6 orau | 3.5 orau | 1047 g |
Huapeka | 0.5 mg | ~ | |||
Makariniihi | |||||
Te pāhare pāporo, K | 355.3 mg | 2500 mg | 14.2 orau | 5.2 orau | 704 g |
Konupūmā, Ca | 40.9 mg | 1000 mg | 4.1 orau | 1.5 orau | 2445 g |
Silicon, Ae | 0.9 mg | 30 mg | 3% | 1.1 orau | 3333 g |
Konupora, Mg | 18 mg | 400 mg | 4.5 orau | 1.7 orau | 2222 g |
Konutai, Na | 37.3 mg | 1300 mg | 2.9 orau | 1.1 orau | 3485 g |
Sulphur, S | 57.4 mg | 1000 mg | 5.7 orau | 2.1 orau | 1742 g |
Paihere, P | 159.8 mg | 800 mg | 20 orau | 7.4 orau | 501 g |
Māota, Cl | 54.2 mg | 2300 mg | 2.4 orau | 0.9 orau | 4244 g |
Tuhinga o nga waahanga | |||||
Konumohe, Al | 230.5 µg | ~ | |||
Bohr, B. | 8.1 µg | ~ | |||
Wanadium, V | 19.8 µg | ~ | |||
Rino, Fe | 2.2 mg | 18 mg | 12.2 orau | 4.5 orau | 818 g |
Iodine, I | 6.1 µg | 150 µg | 4.1 orau | 1.5 orau | 2459 g |
Cobalt, Co. | 2.3 µg | 10 µg | 23 orau | 8.5 orau | 435 g |
Manganese, Mn | 0.6603 mg | 2 mg | 33 orau | 12.2 orau | 303 g |
Parahi, Cu | 563.5 µg | 1000 µg | 56.4 orau | 20.8 orau | 177 g |
Molibdenum, Mo. | 11.7 µg | 70 µg | 16.7 orau | 6.2 orau | 598 g |
Nickel, ni | 0.5 µg | ~ | |||
Kaiarahi, Sn | 1.1 µg | ~ | |||
Selenium, Mena | 1.4 µg | 55 µg | 2.5 orau | 0.9 orau | 3929 g |
Titan, koe | 2.4 µg | ~ | |||
Puoro, F | 47.1 µg | 4000 µg | 1.2 orau | 0.4 orau | 8493 g |
Chrome, Cr | 1.2 µg | 50 µg | 2.4 orau | 0.9 orau | 4167 g |
Zinc, Zn | 1.2417 mg | 12 mg | 10.3 orau | 3.8 orau | 966 g |
Warowaihā Kaihoko | |||||
Pati me nga dextrins | 15.8 g | ~ | |||
Mono- me nga waatea (huka) | 0.9 g | max 100 g | |||
Taimana | |||||
cholesterol | 106.6 mg | teitei 300 mg |
Ko te uara o te kaha ko 270,8 kcal.
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Molybdenum he kaitautoko o te maha o nga hauropi e whakarato ana i te pungatara o te waikawa amino-whanariki, he purine me nga pyrimidines.
- 157 kCal
- 399 kCal
- 162 kCal
- 0 kCal
- 289 kCal
- 334 kCal