Kai Keke Potato
| rīwai | 4.0 (waahanga) |
| pūmua heihei | 12.0 (waahanga) |
| toene heihei | 4.0 (waahanga) |
| huka | 1.3 (karaihe paraoa) |
| rēmanaiti | 5.0 (karamu) |
| aramona reka | 100.0 (karamu) |
| māngaro rīwai | 3.0 (koko tepu) |
Tikanga whakarite
Wehehia nga toene mai i nga pūmua ka patu pai ki te huka. Ka hau ana te papatipu ka rahi te rahi, taapirihia te zest kuoro, tihorea me te aramona tapatapahi. Te pokepoke i te puranga mo te 45 meneti, ka taapirihia te kohua i te kohuatia, te māngaro me nga pūmua whiu. Katahi ka purua te puranga ki roto i te pokepokea ai ka tunua ki te oumu i te mahana toharite (mo te 1 haora).
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 190.5 kCal | 1684 kCal | 11.3 orau | 5.9 orau | 884 g |
| Pūmua | 5.6 g | 76 g | 7.4 orau | 3.9 orau | 1357 g |
| Fats | 5.7 g | 56 g | 10.2 orau | 5.4 orau | 982 g |
| warowaihā | 31.2 g | 219 g | 14.2 orau | 7.5 orau | 702 g |
| waikawa organic | 0.6 g | ~ | |||
| Muka muka | 0.8 g | 20 g | 4% | 2.1 orau | 2500 g |
| Water | 49.8 g | 2273 g | 2.2 orau | 1.2 orau | 4564 g |
| Ash | 2.3 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 70 µg | 900 µg | 7.8 orau | 4.1 orau | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Huaora B1, thiamine | 0.07 mg | 1.5 mg | 4.7 orau | 2.5 orau | 2143 g |
| Huaora B2, riboflavin | 0.2 mg | 1.8 mg | 11.1 orau | 5.8 orau | 900 g |
| Huaora B4, kowhiri | 53.8 mg | 500 mg | 10.8 orau | 5.7 orau | 929 g |
| Huaora B5, pantothenic | 0.4 mg | 5 mg | 8% | 4.2 orau | 1250 g |
| Huaora B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.6 orau | 2000 g |
| Huaora B9, folate | 7.7 µg | 400 µg | 1.9 orau | 1% | 5195 g |
| Huaora B12, cobalamin | 0.1 µg | 3 µg | 3.3 orau | 1.7 orau | 3000 g |
| Huaora C, ascorbic | 4.7 mg | 90 mg | 5.2 orau | 2.7 orau | 1915 g |
| Huaora D, calciferol | 0.4 µg | 10 µg | 4% | 2.1 orau | 2500 g |
| Huaora E, alpha tocopherol, TE | 3 mg | 15 mg | 20 orau | 10.5 orau | 500 g |
| Huaora H, koiora | 4.6 µg | 50 µg | 9.2 orau | 4.8 orau | 1087 g |
| Huaora PP, KORE | 1.6296 mg | 20 mg | 8.1 orau | 4.3 orau | 1227 g |
| Huapeka | 0.7 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 277.8 mg | 2500 mg | 11.1 orau | 5.8 orau | 900 g |
| Konupūmā, Ca | 46.5 mg | 1000 mg | 4.7 orau | 2.5 orau | 2151 g |
| Konupora, Mg | 32.1 mg | 400 mg | 8% | 4.2 orau | 1246 g |
| Konutai, Na | 46.8 mg | 1300 mg | 3.6 orau | 1.9 orau | 2778 g |
| Sulphur, S | 73 mg | 1000 mg | 7.3 orau | 3.8 orau | 1370 g |
| Paihere, P | 107.8 mg | 800 mg | 13.5 orau | 7.1 orau | 742 g |
| Māota, Cl | 62.5 mg | 2300 mg | 2.7 orau | 1.4 orau | 3680 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 239 µg | ~ | |||
| Bohr, B. | 32.8 µg | ~ | |||
| Wanadium, V | 41.4 µg | ~ | |||
| Rino, Fe | 1.2 mg | 18 mg | 6.7 orau | 3.5 orau | 1500 g |
| Iodine, I | 4.9 µg | 150 µg | 3.3 orau | 1.7 orau | 3061 g |
| Cobalt, Co. | 2.9 µg | 10 µg | 29 orau | 15.2 orau | 345 g |
| Lithium, Li | 21.4 µg | ~ | |||
| Manganese, Mn | 0.2371 mg | 2 mg | 11.9 orau | 6.2 orau | 844 g |
| Parahi, Cu | 71.8 µg | 1000 µg | 7.2 orau | 3.8 orau | 1393 g |
| Molibdenum, Mo. | 3.7 µg | 70 µg | 5.3 orau | 2.8 orau | 1892 g |
| Nickel, ni | 1.4 µg | ~ | |||
| Rubidium, Rb | 138.9 µg | ~ | |||
| Puoro, F | 17.1 µg | 4000 µg | 0.4 orau | 0.2 orau | 23392 g |
| Chrome, Cr | 3.8 µg | 50 µg | 7.6 orau | 4% | 1316 g |
| Zinc, Zn | 0.5288 mg | 12 mg | 4.4 orau | 2.3 orau | 2269 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 4.9 g | ~ | |||
| Mono- me nga waatea (huka) | 7.1 g | max 100 g |
Ko te uara o te kaha ko 190,5 kcal.
Keke Potato whai rawa i te huaora me te kohuke pēnei i: te huaora B2 - 11,1%, huaora E - 20%, pāhare pāporo - 11,1%, ūkuikui - 13,5%, kookao - 29%, manganese - 11,9%
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
CALORIE ME TE HUITANGA KIMI O TE KAIWHIRI KOREUTU Kete Potato PER 100 g
- 77 kCal
- 48 kCal
- 354 kCal
- 399 kCal
- 47 kCal
- 609 kCal
- 313 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 190,5 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu keke Potato, te tunu kai, te kaata, te kai