Kai Aaporo he terise he tirikara ranei
| aporo | 125.0 (karamu) |
| huka | 40.0 (karamu) |
| wai | 55.0 (karamu) |
| waikawa rēmana | 0.1 (karamu) |
| karepe karepe | 10.0 (karamu) |
Tikanga whakarite
Ka tihorea nga aporo, te terise ranei, ka tangohia nga kohanga purapura, ka kohua mo te 6-8 meneti i te tirikara huka kawa ki te waikawa citric. Ka tangohia nga hua, ka taatari te tirikara, ka taapirihia he waina karepe (wh. 306), ka ringihia ano nga hua ka whakamatao; ka tukuna he aporo peera ranei ki roto i te peihana ka ringihia ki te tirikara. Ko nga aporo tere-tunu me nga pears tino maoa kaore i te kohua, engari ka maka ki te tirikara korohuu, kati te whakawera ka waiho ki roto kia aata raumehia.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 105.3 kCal | 1684 kCal | 6.3 orau | 6% | 1599 g |
| Pūmua | 0.3 g | 76 g | 0.4 orau | 0.4 orau | 25333 g |
| Fats | 0.3 g | 56 g | 0.5 orau | 0.5 orau | 18667 g |
| warowaihā | 27.1 g | 219 g | 12.4 orau | 11.8 orau | 808 g |
| waikawa organic | 0.5 g | ~ | |||
| Muka muka | 1.3 g | 20 g | 6.5 orau | 6.2 orau | 1538 g |
| Water | 96.2 g | 2273 g | 4.2 orau | 4% | 2363 g |
| Ash | 0.4 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 20 µg | 900 µg | 2.2 orau | 2.1 orau | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Huaora B1, thiamine | 0.02 mg | 1.5 mg | 1.3 orau | 1.2 orau | 7500 g |
| Huaora B2, riboflavin | 0.01 mg | 1.8 mg | 0.6 orau | 0.6 orau | 18000 g |
| Huaora B5, pantothenic | 0.04 mg | 5 mg | 0.8 orau | 0.8 orau | 12500 g |
| Huaora B6, pyridoxine | 0.05 mg | 2 mg | 2.5 orau | 2.4 orau | 4000 g |
| Huaora B9, folate | 1.3 µg | 400 µg | 0.3 orau | 0.3 orau | 30769 g |
| Huaora C, ascorbic | 2.9 mg | 90 mg | 3.2 orau | 3% | 3103 g |
| Huaora E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7 orau | 2.6 orau | 3750 g |
| Huaora H, koiora | 0.2 µg | 50 µg | 0.4 orau | 0.4 orau | 25000 g |
| Huaora PP, KORE | 0.2498 mg | 20 mg | 1.2 orau | 1.1 orau | 8006 g |
| Huapeka | 0.2 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 201 mg | 2500 mg | 8% | 7.6 orau | 1244 g |
| Konupūmā, Ca | 11.7 mg | 1000 mg | 1.2 orau | 1.1 orau | 8547 g |
| Konupora, Mg | 6.2 mg | 400 mg | 1.6 orau | 1.5 orau | 6452 g |
| Konutai, Na | 18.9 mg | 1300 mg | 1.5 orau | 1.4 orau | 6878 g |
| Sulphur, S | 3.5 mg | 1000 mg | 0.4 orau | 0.4 orau | 28571 g |
| Paihere, P | 7.4 mg | 800 mg | 0.9 orau | 0.9 orau | 10811 g |
| Māota, Cl | 1.4 mg | 2300 mg | 0.1 orau | 0.1 orau | 164286 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 77.7 µg | ~ | |||
| Bohr, B. | 173 µg | ~ | |||
| Wanadium, V | 2.8 µg | ~ | |||
| Rino, Fe | 1.6 mg | 18 mg | 8.9 orau | 8.5 orau | 1125 g |
| Iodine, I | 1.4 µg | 150 µg | 0.9 orau | 0.9 orau | 10714 g |
| Cobalt, Co. | 0.7 µg | 10 µg | 7% | 6.6 orau | 1429 g |
| Manganese, Mn | 0.0332 mg | 2 mg | 1.7 orau | 1.6 orau | 6024 g |
| Parahi, Cu | 77.7 µg | 1000 µg | 7.8 orau | 7.4 orau | 1287 g |
| Molibdenum, Mo. | 4.2 µg | 70 µg | 6% | 5.7 orau | 1667 g |
| Nickel, ni | 12 µg | ~ | |||
| Rubidium, Rb | 44.5 µg | ~ | |||
| Puoro, F | 5.7 µg | 4000 µg | 0.1 orau | 0.1 orau | 70175 g |
| Chrome, Cr | 2.8 µg | 50 µg | 5.6 orau | 5.3 orau | 1786 g |
| Zinc, Zn | 0.1059 mg | 12 mg | 0.9 orau | 0.9 orau | 11331 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.5 g | ~ | |||
| Mono- me nga waatea (huka) | 6.1 g | max 100 g |
Ko te uara o te kaha ko 105,3 kcal.
Te kohinga pūngoi ME TE HUITANGA KIMI O NGA MEA O TE REIHI Aaporo pears me te tirikara PER 100 g
- 47 kCal
- 399 kCal
- 0 kCal
- 0 kCal
- 88 kCal
Tags: Me pehea te tunu kai, te kohinga pūngoi 105,3 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu Aaporo te pears me te tirikara, tohutao, nga kaata, kai