Kai Aporo parai i roto i te paraoa pokepoke
| aporo | 100.0 (karamu) |
| huka | 6.0 (karamu) |
| paraoa paraoa, moni | 20.0 (karamu) |
| hua heihei | 0.5 (waahanga) |
| kau miraka | 20.0 (karamu) |
| kirīmi | 5.0 (karamu) |
| te tote tepu | 0.2 (karamu) |
| ngako tunu | 10.0 (karamu) |
| paura te huka | 5.0 (karamu) |
| Ranu Aprikot | 40.0 (karamu) |
Tikanga whakarite
Ko nga aporo me te kohanga purapura ka nekehia atu kaore he kiri ka tapahia ki te 0,5 cm nga poro matotoru ka tauhiuhia ki te huka. Whakapaia te paraoa pokepoke: whakauruhia te huka, te tote, te kirīmi kawa, te paraoa ki roto i te toene, wehea mai i nga pūmua, uru rawa ka waimeha ki te miraka. Patohia nga ma ki roto i te pupuhi matotoru ka ata taapirihia ki te paraoa pokepoke. Ka toua nga porowhita aporo ki roto i te paraoa pokepoke ma te ngira o te kaitao, ka tere whakawhiti ki te momona momona ka paraihia kia parauri parauri. Ka whakanohoia nga aporo parai ki runga i te pereti ka tauhiuhia ki te puehu parakore. Ko te apicot, ko te ranu aporo ranei e whakamahia ana i roto i te poti gravy.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 220.7 kCal | 1684 kCal | 13.1 orau | 5.9 orau | 763 g |
| Pūmua | 3.3 g | 76 g | 4.3 orau | 1.9 orau | 2303 g |
| Fats | 8 g | 56 g | 14.3 orau | 6.5 orau | 700 g |
| warowaihā | 36.1 g | 219 g | 16.5 orau | 7.5 orau | 607 g |
| waikawa organic | 4.5 g | ~ | |||
| Muka muka | 1.4 g | 20 g | 7% | 3.2 orau | 1429 g |
| Water | 79.4 g | 2273 g | 3.5 orau | 1.6 orau | 2863 g |
| Ash | 0.6 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 300 µg | 900 µg | 33.3 orau | 15.1 orau | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Huaora B1, thiamine | 0.05 mg | 1.5 mg | 3.3 orau | 1.5 orau | 3000 g |
| Huaora B2, riboflavin | 0.1 mg | 1.8 mg | 5.6 orau | 2.5 orau | 1800 g |
| Huaora B4, kowhiri | 41.8 mg | 500 mg | 8.4 orau | 3.8 orau | 1196 g |
| Huaora B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.7 orau | 1667 g |
| Huaora B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.8 orau | 2500 g |
| Huaora B9, folate | 5.7 µg | 400 µg | 1.4 orau | 0.6 orau | 7018 g |
| Huaora B12, cobalamin | 0.1 µg | 3 µg | 3.3 orau | 1.5 orau | 3000 g |
| Huaora C, ascorbic | 3.7 mg | 90 mg | 4.1 orau | 1.9 orau | 2432 g |
| Huaora D, calciferol | 0.3 µg | 10 µg | 3% | 1.4 orau | 3333 g |
| Huaora E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 2.7 orau | 1667 g |
| Huaora H, koiora | 3.3 µg | 50 µg | 6.6 orau | 3% | 1515 g |
| Huaora PP, KORE | 0.9478 mg | 20 mg | 4.7 orau | 2.1 orau | 2110 g |
| Huapeka | 0.4 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 215.3 mg | 2500 mg | 8.6 orau | 3.9 orau | 1161 g |
| Konupūmā, Ca | 35.4 mg | 1000 mg | 3.5 orau | 1.6 orau | 2825 g |
| Silicon, Ae | 1.2 mg | 30 mg | 4% | 1.8 orau | 2500 g |
| Konupora, Mg | 9.8 mg | 400 mg | 2.5 orau | 1.1 orau | 4082 g |
| Konutai, Na | 35.4 mg | 1300 mg | 2.7 orau | 1.2 orau | 3672 g |
| Sulphur, S | 35.1 mg | 1000 mg | 3.5 orau | 1.6 orau | 2849 g |
| Paihere, P | 52.1 mg | 800 mg | 6.5 orau | 2.9 orau | 1536 g |
| Māota, Cl | 97.4 mg | 2300 mg | 4.2 orau | 1.9 orau | 2361 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 220.4 µg | ~ | |||
| Bohr, B. | 278.8 µg | ~ | |||
| Wanadium, V | 14.3 µg | ~ | |||
| Rino, Fe | 1.6 mg | 18 mg | 8.9 orau | 4% | 1125 g |
| Iodine, I | 4.7 µg | 150 µg | 3.1 orau | 1.4 orau | 3191 g |
| Cobalt, Co. | 2.2 µg | 10 µg | 22 orau | 10 orau | 455 g |
| Manganese, Mn | 0.1197 mg | 2 mg | 6% | 2.7 orau | 1671 g |
| Parahi, Cu | 96.5 µg | 1000 µg | 9.7 orau | 4.4 orau | 1036 g |
| Molibdenum, Mo. | 6.5 µg | 70 µg | 9.3 orau | 4.2 orau | 1077 g |
| Nickel, ni | 12.3 µg | ~ | |||
| Kaiarahi, Sn | 1.9 µg | ~ | |||
| Rubidium, Rb | 26.3 µg | ~ | |||
| Selenium, Mena | 0.8 µg | 55 µg | 1.5 orau | 0.7 orau | 6875 g |
| Strontium, Matua | 84.1 µg | ~ | |||
| Titan, koe | 34.1 µg | ~ | |||
| Puoro, F | 16.6 µg | 4000 µg | 0.4 orau | 0.2 orau | 24096 g |
| Chrome, Cr | 2.8 µg | 50 µg | 5.6 orau | 2.5 orau | 1786 g |
| Zinc, Zn | 0.3333 mg | 12 mg | 2.8 orau | 1.3 orau | 3600 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 7.5 g | ~ | |||
| Mono- me nga waatea (huka) | 5.4 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 69.8 mg | teitei 300 mg |
Ko te uara o te kaha ko 220,7 kcal.
Āporo i roto i te whakamātautau parai whai rawa i te huaora me te kohuke pēnei i: te huaora A - 33,3%, cobalt - 22%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
Te kohinga pūngoi ME TE HUITANGA KIMI O TE WHAKARANGA KI TE WHAKARANGA Āporo i roto i te paraoa pokepoke, paraipanatia PER 100 g
- 47 kCal
- 399 kCal
- 334 kCal
- 157 kCal
- 60 kCal
- 162 kCal
- 0 kCal
- 897 kCal
- 399 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 220,7 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tunu tunu.