Kai Aaporo i roto i te pupuhi
| aporo | 100.0 (karamu) |
| huka | 15.0 (karamu) |
| Paoa paoa, rewenakore mo nga hua paraoa | 55.0 (karamu) |
| hua heihei | 0.1 (waahanga) |
| paura te huka | 5.0 (karamu) |
Tikanga whakarite
Ko te keke pupuhi ka hurihia ki roto i te paparanga 0,5 cm te matotoru, tapahia ki nga waahanga tapawha penei te rahi kia taea ai e te aporo te takai ki roto i a raatau. Ko nga aporo kua oti te whakarite (me te kohanga purapura ka tangohia ka tihorea) ka tuu ki runga paraoa pokepoke, ki tonu i te huka te paheketanga i hanga, takaia ki roto i te kōpaki i roto i te paraoa pokepoke, pania ki te hua manu ka tunua ki te oumu. Tauhiuhia ki te puehu parakore i te wa e mahi ana.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 238.3 kCal | 1684 kCal | 14.2 orau | 6% | 707 g |
| Pūmua | 3.9 g | 76 g | 5.1 orau | 2.1 orau | 1949 g |
| Fats | 9.9 g | 56 g | 17.7 orau | 7.4 orau | 566 g |
| warowaihā | 35.7 g | 219 g | 16.3 orau | 6.8 orau | 613 g |
| waikawa organic | 15.3 g | ~ | |||
| Muka muka | 1.9 g | 20 g | 9.5 orau | 4% | 1053 g |
| Water | 88.3 g | 2273 g | 3.9 orau | 1.6 orau | 2574 g |
| Ash | 0.7 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 70 µg | 900 µg | 7.8 orau | 3.3 orau | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Huaora B1, thiamine | 0.05 mg | 1.5 mg | 3.3 orau | 1.4 orau | 3000 g |
| Huaora B2, riboflavin | 0.06 mg | 1.8 mg | 3.3 orau | 1.4 orau | 3000 g |
| Huaora B4, kowhiri | 22.8 mg | 500 mg | 4.6 orau | 1.9 orau | 2193 g |
| Huaora B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.7 orau | 2500 g |
| Huaora B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.1 orau | 2000 g |
| Huaora B9, folate | 8.1 µg | 400 µg | 2% | 0.8 orau | 4938 g |
| Huaora B12, cobalamin | 0.05 µg | 3 µg | 1.7 orau | 0.7 orau | 6000 g |
| Huaora C, ascorbic | 4.2 mg | 90 mg | 4.7 orau | 2% | 2143 g |
| Huaora D, calciferol | 0.08 µg | 10 µg | 0.8 orau | 0.3 orau | 12500 g |
| Huaora E, alpha tocopherol, TE | 3.5 mg | 15 mg | 23.3 orau | 9.8 orau | 429 g |
| Huaora H, koiora | 1.4 µg | 50 µg | 2.8 orau | 1.2 orau | 3571 g |
| Huaora PP, KORE | 1.1474 mg | 20 mg | 5.7 orau | 2.4 orau | 1743 g |
| Huapeka | 0.5 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 206.6 mg | 2500 mg | 8.3 orau | 3.5 orau | 1210 g |
| Konupūmā, Ca | 19.7 mg | 1000 mg | 2% | 0.8 orau | 5076 g |
| Silicon, Ae | 0.9 mg | 30 mg | 3% | 1.3 orau | 3333 g |
| Konupora, Mg | 9.9 mg | 400 mg | 2.5 orau | 1% | 4040 g |
| Konutai, Na | 43 mg | 1300 mg | 3.3 orau | 1.4 orau | 3023 g |
| Sulphur, S | 29.9 mg | 1000 mg | 3% | 1.3 orau | 3344 g |
| Paihere, P | 37.1 mg | 800 mg | 4.6 orau | 1.9 orau | 2156 g |
| Māota, Cl | 274.1 mg | 2300 mg | 11.9 orau | 5% | 839 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 311.6 µg | ~ | |||
| Bohr, B. | 158.1 µg | ~ | |||
| Wanadium, V | 23.4 µg | ~ | |||
| Rino, Fe | 1.8 mg | 18 mg | 10 orau | 4.2 orau | 1000 g |
| Iodine, I | 2.4 µg | 150 µg | 1.6 orau | 0.7 orau | 6250 g |
| Cobalt, Co. | 1.5 µg | 10 µg | 15 orau | 6.3 orau | 667 g |
| Manganese, Mn | 0.1641 mg | 2 mg | 8.2 orau | 3.4 orau | 1219 g |
| Parahi, Cu | 97.2 µg | 1000 µg | 9.7 orau | 4.1 orau | 1029 g |
| Molibdenum, Mo. | 7.4 µg | 70 µg | 10.6 orau | 4.4 orau | 946 g |
| Nickel, ni | 11 µg | ~ | |||
| Kaiarahi, Sn | 2.3 µg | ~ | |||
| Rubidium, Rb | 38.4 µg | ~ | |||
| Selenium, Mena | 1.4 µg | 55 µg | 2.5 orau | 1% | 3929 g |
| Titan, koe | 2.6 µg | ~ | |||
| Puoro, F | 12.9 µg | 4000 µg | 0.3 orau | 0.1 orau | 31008 g |
| Chrome, Cr | 3.2 µg | 50 µg | 6.4 orau | 2.7 orau | 1563 g |
| Zinc, Zn | 0.3417 mg | 12 mg | 2.8 orau | 1.2 orau | 3512 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 14.2 g | ~ | |||
| Mono- me nga waatea (huka) | 5.2 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 30 mg | teitei 300 mg |
Ko te uara o te kaha ko 238,3 kcal.
Āporo i roto i te pupuhi whai rawa i te huaora me te kohuke pēnei i: te huaora E - 23,3%, māota - 11,9%, cobalt - 15%
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- Te waikawa e tika ana mo te hanganga me te whakakahoretanga o te waikawa waikawa i roto i te tinana.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
CALORIE ME TE HUITANGA KIMI O NGA MEA O TE REIHI Aaporo i roto i te pu
- 47 kCal
- 399 kCal
- 157 kCal
- 399 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 238,3 kcal, te hanga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu Ahi i roto i te pupuhi, te tunu kai, nga kaata, nga matūkai