Kai Charlotte me nga aporo
aporo | 500.0 (karamu) |
taro paraoa | 325.0 (karamu) |
kau miraka | 150.0 (karamu) |
hua heihei | 1.3 (waahanga) |
huka | 100.0 (karamu) |
te hinamona | 1.0 (karamu) |
pata | 50.0 (karamu) |
Ranu Aprikot | 150.0 (karamu) |
Ko nga aporo, ka tihorea me nga kohanga purapura, ka tapahia ki roto i nga poraka iti ka tauhiuhia ki te huka. Ka tapahia nga kiripaka mai i te taro. Ka tapahia te penupenu ki te poro tapawhā 0,5 cm te matotoru. Ko nga toenga e toe mai ana i te taro ka tapahia hei poraka iti ka maroke. Ko nga poro paraoa ka whakamakuku ki tetahi taha ki roto i nga ranunga o nga hua manu, te miraka me te huka, katahi ka takaia (taha whakamakuku ki raro) ki raro me nga pakitara o te momo hinu ka tunua te charlotte Ko nga poro paraoa maroke ka konatunatua ki nga aporo me te hinamona, whakakiihia te puka ki tenei ranunga, kei runga ka kapi ki nga poro paraoa ka tunua ki roto i te oumu. Ko te charlotte oti me nga aporo ka mau ki te puka mo te 10 meneti, ka whakatakotoria ki runga i te rihi, ki te pereti ranei. I te hararei, ka ringihia te charlotte me te ranu apricot (30 g mo te 170 g tohanga) ka taea ranei te wehe i te ranu.
Uara kai totika me te hanganga matū.
Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
Uara pūngoi | 197.7 kCal | 1684 kCal | 11.7 orau | 5.9 orau | 852 g |
Pūmua | 3.5 g | 76 g | 4.6 orau | 2.3 orau | 2171 g |
Fats | 5 g | 56 g | 8.9 orau | 4.5 orau | 1120 g |
warowaihā | 37 g | 219 g | 16.9 orau | 8.5 orau | 592 g |
waikawa organic | 0.4 g | ~ | |||
Muka muka | 1 g | 20 g | 5% | 2.5 orau | 2000 g |
Water | 62 g | 2273 g | 2.7 orau | 1.4 orau | 3666 g |
Ash | 0.4 g | ~ | |||
huaora | |||||
Huaora A, RE | 200 µg | 900 µg | 22.2 orau | 11.2 orau | 450 g |
Retinol | 0.2 mg | ~ | |||
Huaora B1, thiamine | 0.07 mg | 1.5 mg | 4.7 orau | 2.4 orau | 2143 g |
Huaora B2, riboflavin | 0.07 mg | 1.8 mg | 3.9 orau | 2% | 2571 g |
Huaora B4, kowhiri | 31.6 mg | 500 mg | 6.3 orau | 3.2 orau | 1582 g |
Huaora B5, pantothenic | 0.3 mg | 5 mg | 6% | 3% | 1667 g |
Huaora B6, pyridoxine | 0.08 mg | 2 mg | 4% | 2% | 2500 g |
Huaora B9, folate | 9.6 µg | 400 µg | 2.4 orau | 1.2 orau | 4167 g |
Huaora B12, cobalamin | 0.08 µg | 3 µg | 2.7 orau | 1.4 orau | 3750 g |
Huaora C, ascorbic | 3 mg | 90 mg | 3.3 orau | 1.7 orau | 3000 g |
Huaora D, calciferol | 0.1 µg | 10 µg | 1% | 0.5 orau | 10000 g |
Huaora E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3 orau | 2.7 orau | 1875 g |
Huaora H, koiora | 2.1 µg | 50 µg | 4.2 orau | 2.1 orau | 2381 g |
Huaora PP, KORE | 1.181 mg | 20 mg | 5.9 orau | 3% | 1693 g |
Huapeka | 0.6 mg | ~ | |||
Makariniihi | |||||
Te pāhare pāporo, K | 192.5 mg | 2500 mg | 7.7 orau | 3.9 orau | 1299 g |
Konupūmā, Ca | 34.3 mg | 1000 mg | 3.4 orau | 1.7 orau | 2915 g |
Silicon, Ae | 1.1 mg | 30 mg | 3.7 orau | 1.9 orau | 2727 g |
Konupora, Mg | 15.7 mg | 400 mg | 3.9 orau | 2% | 2548 g |
Konutai, Na | 166.1 mg | 1300 mg | 12.8 orau | 6.5 orau | 783 g |
Sulphur, S | 32.1 mg | 1000 mg | 3.2 orau | 1.6 orau | 3115 g |
Paihere, P | 52.8 mg | 800 mg | 6.6 orau | 3.3 orau | 1515 g |
Māota, Cl | 259.3 mg | 2300 mg | 11.3 orau | 5.7 orau | 887 g |
Tuhinga o nga waahanga | |||||
Konumohe, Al | 82.1 µg | ~ | |||
Bohr, B. | 192.9 µg | ~ | |||
Wanadium, V | 3.4 µg | ~ | |||
Rino, Fe | 1.6 mg | 18 mg | 8.9 orau | 4.5 orau | 1125 g |
Iodine, I | 3 µg | 150 µg | 2% | 1% | 5000 g |
Cobalt, Co. | 1.7 µg | 10 µg | 17 orau | 8.6 orau | 588 g |
Manganese, Mn | 0.2739 mg | 2 mg | 13.7 orau | 6.9 orau | 730 g |
Parahi, Cu | 99.5 µg | 1000 µg | 10 orau | 5.1 orau | 1005 g |
Molibdenum, Mo. | 7.4 µg | 70 µg | 10.6 orau | 5.4 orau | 946 g |
Nickel, ni | 9 µg | ~ | |||
Kaiarahi, Sn | 1.7 µg | ~ | |||
Rubidium, Rb | 21.9 µg | ~ | |||
Selenium, Mena | 0.3 µg | 55 µg | 0.5 orau | 0.3 orau | 18333 g |
Strontium, Matua | 53.6 µg | ~ | |||
Titan, koe | 20.6 µg | ~ | |||
Puoro, F | 9.4 µg | 4000 µg | 0.2 orau | 0.1 orau | 42553 g |
Chrome, Cr | 2.6 µg | 50 µg | 5.2 orau | 2.6 orau | 1923 g |
Zinc, Zn | 0.3829 mg | 12 mg | 3.2 orau | 1.6 orau | 3134 g |
Warowaihā Kaihoko | |||||
Pati me nga dextrins | 0.3 g | ~ | |||
Mono- me nga waatea (huka) | 4.2 g | max 100 g | |||
Taimana | |||||
cholesterol | 30.2 mg | teitei 300 mg |
Ko te uara o te kaha ko 197,7 kcal.
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- Te waikawa e tika ana mo te hanganga me te whakakahoretanga o te waikawa waikawa i roto i te tinana.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- 47 kCal
- 235 kCal
- 60 kCal
- 157 kCal
- 399 kCal
- 247 kCal
- 661 kCal