Nga kai Charlotte
| hua heihei | 3.0 (waahanga) |
| houra | 0.5 (tīpune) |
| winika | 0.2 (tīpune) |
| huka | 1.0 (karaihe paraoa) |
| paraoa paraoa, moni | 1.0 (karaihe paraoa) |
| aporo | 4.0 (waahanga) |
Tikanga whakarite
Tihorea ka tapatapahia nga aporo. Patupatua nga ma ki te huka me te tapiri i nga yolks tetahi ki tetahi, uru ki te paraoa me te aporo. Whakahinuhia te parai parai ki te hinu putirā ka riringi ki runga i te ranunga hua. Tunua i roto i te oumu i te 220 mo te 20 meneti (kaua e tuwhera kia puta ra ano he kakara tunu).
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 145.7 kCal | 1684 kCal | 8.7 orau | 6% | 1156 g |
| Pūmua | 3.1 g | 76 g | 4.1 orau | 2.8 orau | 2452 g |
| Fats | 1.8 g | 56 g | 3.2 orau | 2.2 orau | 3111 g |
| warowaihā | 31.3 g | 219 g | 14.3 orau | 9.8 orau | 700 g |
| waikawa organic | 0.5 g | ~ | |||
| Muka muka | 1.1 g | 20 g | 5.5 orau | 3.8 orau | 1818 g |
| Water | 61.2 g | 2273 g | 2.7 orau | 1.9 orau | 3714 g |
| Ash | 0.5 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 60 µg | 900 µg | 6.7 orau | 4.6 orau | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Huaora B1, thiamine | 0.05 mg | 1.5 mg | 3.3 orau | 2.3 orau | 3000 g |
| Huaora B2, riboflavin | 0.08 mg | 1.8 mg | 4.4 orau | 3% | 2250 g |
| Huaora B4, kowhiri | 37.5 mg | 500 mg | 7.5 orau | 5.1 orau | 1333 g |
| Huaora B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.7 orau | 2500 g |
| Huaora B6, pyridoxine | 0.09 mg | 2 mg | 4.5 orau | 3.1 orau | 2222 g |
| Huaora B9, folate | 5.5 µg | 400 µg | 1.4 orau | 1% | 7273 g |
| Huaora B12, cobalamin | 0.06 µg | 3 µg | 2% | 1.4 orau | 5000 g |
| Huaora C, ascorbic | 5.8 mg | 90 mg | 6.4 orau | 4.4 orau | 1552 g |
| Huaora D, calciferol | 0.3 µg | 10 µg | 3% | 2.1 orau | 3333 g |
| Huaora E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 4.1 orau | 1667 g |
| Huaora H, koiora | 2.9 µg | 50 µg | 5.8 orau | 4% | 1724 g |
| Huaora PP, KORE | 0.9146 mg | 20 mg | 4.6 orau | 3.2 orau | 2187 g |
| Huapeka | 0.4 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 195 mg | 2500 mg | 7.8 orau | 5.4 orau | 1282 g |
| Konupūmā, Ca | 18.7 mg | 1000 mg | 1.9 orau | 1.3 orau | 5348 g |
| Silicon, Ae | 0.5 mg | 30 mg | 1.7 orau | 1.2 orau | 6000 g |
| Konupora, Mg | 8.8 mg | 400 mg | 2.2 orau | 1.5 orau | 4545 g |
| Konutai, Na | 33 mg | 1300 mg | 2.5 orau | 1.7 orau | 3939 g |
| Sulphur, S | 33.5 mg | 1000 mg | 3.4 orau | 2.3 orau | 2985 g |
| Paihere, P | 41 mg | 800 mg | 5.1 orau | 3.5 orau | 1951 g |
| Māota, Cl | 22.9 mg | 2300 mg | 1% | 0.7 orau | 10044 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 198.6 µg | ~ | |||
| Bohr, B. | 147.3 µg | ~ | |||
| Wanadium, V | 13.9 µg | ~ | |||
| Rino, Fe | 1.8 mg | 18 mg | 10 orau | 6.9 orau | 1000 g |
| Iodine, I | 3.8 µg | 150 µg | 2.5 orau | 1.7 orau | 3947 g |
| Cobalt, Co. | 2 µg | 10 µg | 20 orau | 13.7 orau | 500 g |
| Manganese, Mn | 0.104 mg | 2 mg | 5.2 orau | 3.6 orau | 1923 g |
| Parahi, Cu | 87 µg | 1000 µg | 8.7 orau | 6% | 1149 g |
| Molibdenum, Mo. | 5.8 µg | 70 µg | 8.3 orau | 5.7 orau | 1207 g |
| Nickel, ni | 10.2 µg | ~ | |||
| Kaiarahi, Sn | 0.7 µg | ~ | |||
| Rubidium, Rb | 36.6 µg | ~ | |||
| Selenium, Mena | 0.8 µg | 55 µg | 1.5 orau | 1% | 6875 g |
| Titan, koe | 1.4 µg | ~ | |||
| Puoro, F | 14.2 µg | 4000 µg | 0.4 orau | 0.3 orau | 28169 g |
| Chrome, Cr | 3.1 µg | 50 µg | 6.2 orau | 4.3 orau | 1613 g |
| Zinc, Zn | 0.3134 mg | 12 mg | 2.6 orau | 1.8 orau | 3829 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 9.1 g | ~ | |||
| Mono- me nga waatea (huka) | 5.6 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 70 mg | teitei 300 mg |
Ko te uara o te kaha ko 145,7 kcal.
Charlotte whai rawa i te huaora me te kohuke pēnei i te: kobalt - 20%
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
KAUPAPA KAUPAPA ME TE KAUPAPA KAUPAPA O NGA KAUPAPA O TE KAUPAPA Charlotte PER 100 g
- 157 kCal
- 0 kCal
- 11 kCal
- 399 kCal
- 334 kCal
- 47 kCal
Tags: Me pehea te tunu, te ihirangi calorie 145,7 kcal, te hanganga matū, te uara kai, he aha nga huaora, kohuke, me pehea te tunu i a Charlotte, te tunu, nga calories, nga matūkai