Kai Shanezhki wai me nga hua
paraoa paraoa, moni | 6200.0 (karamu) |
rewena | 185.0 (karamu) |
huka | 433.0 (karamu) |
hua heihei | 39.0 (waahanga) |
te tote tepu | 92.0 (karamu) |
wai | 3000.0 (karamu) |
kirīmi | 400.0 (karamu) |
Te hinu putirā | 16.0 (karamu) |
paura te huka | 600.0 (karamu) |
Ko te paraoa pokepoke kua rite ki te ara haumaru. I mua i te waimeha ki te wai mahana me te rewena taumaha, te huka, te huka, te tote ka whakauruhia ki te wai ka wera ki te mahana o te 35-40 ° C, ka tapirihia he paraoa paraoa ka pokepoke i te paraoa pokepoke kia rite ra ano ki te haangai. Ka katia te ipu me te taupoki ka whakanohoia mo te 3-4 haora mo te kohu i roto i te ruuma me te mahana o te 35-40 ° C. I te wa e kohuatia ana te paraoa pokepoke kia 2-3 nga wa. Ko te paraoa pokepoke kua tohatohahia kia mongamonga 100 g ka huri ki nga keke paraoa 10 mm te matotoru. Ka whakanohoia nga keke ki runga i te pepa keke hinuahia ki te hinu huawhenua ka tohua hei whakamatau. Ka tapatapahi nga hua pakeke-kohua, ka honoa ki te kirīmi kawa ka ranua. I mua i te tunutunu, ka panihia te mata o nga keke ki te ranunga kirīmi-kawa ka tunua ki te mahana 230-240 ° C mo te 8-10 meneti. Tauhiuhia te shanezhki kua oti ki te puehu parakore.
Uara kai totika me te hanganga matū.
Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
Uara pūngoi | 239.8 kCal | 1684 kCal | 14.2 orau | 5.9 orau | 702 g |
Pūmua | 9.1 g | 76 g | 12 orau | 5% | 835 g |
Fats | 4 g | 56 g | 7.1 orau | 3% | 1400 g |
warowaihā | 44.7 g | 219 g | 20.4 orau | 8.5 orau | 490 g |
waikawa organic | 37.3 g | ~ | |||
Muka muka | 1.1 g | 20 g | 5.5 orau | 2.3 orau | 1818 g |
Water | 55.7 g | 2273 g | 2.5 orau | 1% | 4081 g |
Ash | 11.9 g | ~ | |||
huaora | |||||
Huaora A, RE | 70 µg | 900 µg | 7.8 orau | 3.3 orau | 1286 g |
Retinol | 0.07 mg | ~ | |||
Huaora B1, thiamine | 0.3 mg | 1.5 mg | 20 orau | 8.3 orau | 500 g |
Huaora B2, riboflavin | 0.4 mg | 1.8 mg | 22.2 orau | 9.3 orau | 450 g |
Huaora B4, kowhiri | 79.8 mg | 500 mg | 16 orau | 6.7 orau | 627 g |
Huaora B5, pantothenic | 0.5 mg | 5 mg | 10 orau | 4.2 orau | 1000 g |
Huaora B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.1 orau | 2000 g |
Huaora B9, folate | 26.6 µg | 400 µg | 6.7 orau | 2.8 orau | 1504 g |
Huaora B12, cobalamin | 0.1 µg | 3 µg | 3.3 orau | 1.4 orau | 3000 g |
Huaora C, ascorbic | 0.02 mg | 90 mg | 450000 g | ||
Huaora D, calciferol | 0.4 µg | 10 µg | 4% | 1.7 orau | 2500 g |
Huaora E, alpha tocopherol, TE | 1.8 mg | 15 mg | 12 orau | 5% | 833 g |
Huaora H, koiora | 5.6 µg | 50 µg | 11.2 orau | 4.7 orau | 893 g |
Huaora PP, KORE | 2.4106 mg | 20 mg | 12.1 orau | 5% | 830 g |
Huapeka | 0.9 mg | ~ | |||
Makariniihi | |||||
Te pāhare pāporo, K | 95 mg | 2500 mg | 3.8 orau | 1.6 orau | 2632 g |
Konupūmā, Ca | 34.4 mg | 1000 mg | 3.4 orau | 1.4 orau | 2907 g |
Silicon, Ae | 2.1 mg | 30 mg | 7% | 2.9 orau | 1429 g |
Konupora, Mg | 10.9 mg | 400 mg | 2.7 orau | 1.1 orau | 3670 g |
Konutai, Na | 36 mg | 1300 mg | 2.8 orau | 1.2 orau | 3611 g |
Sulphur, S | 71.5 mg | 1000 mg | 7.2 orau | 3% | 1399 g |
Paihere, P | 90.9 mg | 800 mg | 11.4 orau | 4.8 orau | 880 g |
Māota, Cl | 611.6 mg | 2300 mg | 26.6 orau | 11.1 orau | 376 g |
Tuhinga o nga waahanga | |||||
Konumohe, Al | 545.3 µg | ~ | |||
Bohr, B. | 19.2 µg | ~ | |||
Wanadium, V | 46.7 µg | ~ | |||
Rino, Fe | 1.2 mg | 18 mg | 6.7 orau | 2.8 orau | 1500 g |
Iodine, I | 4.9 µg | 150 µg | 3.3 orau | 1.4 orau | 3061 g |
Cobalt, Co. | 2.9 µg | 10 µg | 29 orau | 12.1 orau | 345 g |
Manganese, Mn | 0.3865 mg | 2 mg | 19.3 orau | 8% | 517 g |
Parahi, Cu | 77.2 µg | 1000 µg | 7.7 orau | 3.2 orau | 1295 g |
Molibdenum, Mo. | 9 µg | 70 µg | 12.9 orau | 5.4 orau | 778 g |
Nickel, ni | 1.1 µg | ~ | |||
Kaiarahi, Sn | 2.7 µg | ~ | |||
Selenium, Mena | 3.1 µg | 55 µg | 5.6 orau | 2.3 orau | 1774 g |
Titan, koe | 5.7 µg | ~ | |||
Puoro, F | 22.4 µg | 4000 µg | 0.6 orau | 0.3 orau | 17857 g |
Chrome, Cr | 1.9 µg | 50 µg | 3.8 orau | 1.6 orau | 2632 g |
Zinc, Zn | 0.6127 mg | 12 mg | 5.1 orau | 2.1 orau | 1959 g |
Warowaihā Kaihoko | |||||
Pati me nga dextrins | 30.8 g | ~ | |||
Mono- me nga waatea (huka) | 1.1 g | max 100 g | |||
Taimana | |||||
cholesterol | 107.9 mg | teitei 300 mg |
Ko te uara o te kaha ko 239,8 kcal.
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- Huaora H whai wāhi ki te whakahiatotanga o te momona, glycogen, te pungao o nga waikawa amino. Ko te kore e rawaka o te kai o tenei huaora ka aukati i te ahua noa o te kiri.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Te waikawa e tika ana mo te hanganga me te whakakahoretanga o te waikawa waikawa i roto i te tinana.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- Molybdenum he kaitautoko o te maha o nga hauropi e whakarato ana i te pungatara o te waikawa amino-whanariki, he purine me nga pyrimidines.
- 334 kCal
- 109 kCal
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- 157 kCal
- 0 kCal
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