Kai Paukena aporo casserole
| paukena | 150.0 (karamu) |
| aporo | 114.0 (karamu) |
| semolina | 10.0 (karamu) |
| hua heihei | 0.3 (waahanga) |
| huka | 10.0 (karamu) |
| mātiareti | 3.0 (karamu) |
| kirīmi | 25.0 (karamu) |
Tikanga whakarite
Paukena, kiri me te korekore, ko nga aporo kaore he kiri me nga purapura ka tapahia hei poraka iti ka poipoihia me te taapiri o te huka me te wai hawhe-maoa. Katahi ka taapirihia te semolina ka kohuatia kia matotoru ra ano. Ko te puranga e puta ana ka whakamatao ki te 60-70 ° C, ko nga toene hua manu, ka mongamonga ki te huka, ka tapirihia, ka konatunatua, ka maamaa whiu nga kiri ma. Ka whakatakotoria te papatipu ki roto i nga momo hinu, ki te pepa tunu tunu ranei, ka whakapirihia te mata, ka hinu ki te kirikiri kawa, ka whakamahia he tauira ka tunua ki roto i te oumu. I te hararei, ka ringihia ki te kirimiri kawa, ka taea te mahi wehe
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 120.2 kCal | 1684 kCal | 7.1 orau | 5.9 orau | 1401 g |
| Pūmua | 2.5 g | 76 g | 3.3 orau | 2.7 orau | 3040 g |
| Fats | 5.9 g | 56 g | 10.5 orau | 8.7 orau | 949 g |
| warowaihā | 15.3 g | 219 g | 7% | 5.8 orau | 1431 g |
| waikawa organic | 0.4 g | ~ | |||
| Muka muka | 2.5 g | 20 g | 12.5 orau | 10.4 orau | 800 g |
| Water | 120.7 g | 2273 g | 5.3 orau | 4.4 orau | 1883 g |
| Ash | 0.8 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 1100 µg | 900 µg | 122.2 orau | 101.7 orau | 82 g |
| Retinol | 1.1 mg | ~ | |||
| Huaora B1, thiamine | 0.06 mg | 1.5 mg | 4% | 3.3 orau | 2500 g |
| Huaora B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 4.2 orau | 2000 g |
| Huaora B4, kowhiri | 29.6 mg | 500 mg | 5.9 orau | 4.9 orau | 1689 g |
| Huaora B5, pantothenic | 0.3 mg | 5 mg | 6% | 5% | 1667 g |
| Huaora B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.2 orau | 2000 g |
| Huaora B9, folate | 12 µg | 400 µg | 3% | 2.5 orau | 3333 g |
| Huaora B12, cobalamin | 0.07 µg | 3 µg | 2.3 orau | 1.9 orau | 4286 g |
| Huaora C, ascorbic | 6.3 mg | 90 mg | 7% | 5.8 orau | 1429 g |
| Huaora D, calciferol | 0.1 µg | 10 µg | 1% | 0.8 orau | 10000 g |
| Huaora E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7 orau | 5.6 orau | 1500 g |
| Huaora H, koiora | 1.7 µg | 50 µg | 3.4 orau | 2.8 orau | 2941 g |
| Huaora PP, KORE | 0.915 mg | 20 mg | 4.6 orau | 3.8 orau | 2186 g |
| Huapeka | 0.5 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 317.1 mg | 2500 mg | 12.7 orau | 10.6 orau | 788 g |
| Konupūmā, Ca | 41.1 mg | 1000 mg | 4.1 orau | 3.4 orau | 2433 g |
| Silicon, Ae | 0.3 mg | 30 mg | 1% | 0.8 orau | 10000 g |
| Konupora, Mg | 17.7 mg | 400 mg | 4.4 orau | 3.7 orau | 2260 g |
| Konutai, Na | 32.2 mg | 1300 mg | 2.5 orau | 2.1 orau | 4037 g |
| Sulphur, S | 28.7 mg | 1000 mg | 2.9 orau | 2.4 orau | 3484 g |
| Paihere, P | 44.9 mg | 800 mg | 5.6 orau | 4.7 orau | 1782 g |
| Māota, Cl | 31.4 mg | 2300 mg | 1.4 orau | 1.2 orau | 7325 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 87.4 µg | ~ | |||
| Bohr, B. | 135.6 µg | ~ | |||
| Wanadium, V | 7.2 µg | ~ | |||
| Rino, Fe | 1.8 mg | 18 mg | 10 orau | 8.3 orau | 1000 g |
| Iodine, I | 3.8 µg | 150 µg | 2.5 orau | 2.1 orau | 3947 g |
| Cobalt, Co. | 3.1 µg | 10 µg | 31 orau | 25.8 orau | 323 g |
| Manganese, Mn | 0.0761 mg | 2 mg | 3.8 orau | 3.2 orau | 2628 g |
| Parahi, Cu | 192.1 µg | 1000 µg | 19.2 orau | 16 orau | 521 g |
| Molibdenum, Mo. | 4.8 µg | 70 µg | 6.9 orau | 5.7 orau | 1458 g |
| Nickel, ni | 9.8 µg | ~ | |||
| Kaiarahi, Sn | 0.2 µg | ~ | |||
| Rubidium, Rb | 34.1 µg | ~ | |||
| Selenium, Mena | 0.04 µg | 55 µg | 0.1 orau | 0.1 orau | 137500 g |
| Titan, koe | 0.4 µg | ~ | |||
| Puoro, F | 68.4 µg | 4000 µg | 1.7 orau | 1.4 orau | 5848 g |
| Chrome, Cr | 2.4 µg | 50 µg | 4.8 orau | 4% | 2083 g |
| Zinc, Zn | 0.3658 mg | 12 mg | 3% | 2.5 orau | 3280 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 3.9 g | ~ | |||
| Mono- me nga waatea (huka) | 6.1 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 32.8 mg | teitei 300 mg |
Ko te uara o te kaha ko 120,2 kcal.
Paukena aporo casserole whai rawa i roto i te huaora me nga kohuke penei: te huaora A - 122,2%, te pāhare pāporo - 12,7%, cobalt - 31%, parahi - 19,2%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
CALORIE ME TE WHAKAMAHI KAUPAPA O TE WHAKAMAHI I TE WHAKAMAHI KAUPAPA Paukena-aporo casserole PER 100 g
- 22 kCal
- 47 kCal
- 333 kCal
- 157 kCal
- 399 kCal
- 743 kCal
- 162 kCal
Tags: Me pehea te tunu kai, te kohinga pūngoi 120,2 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu Paukena-aporo casserole, tohutao, nga kaata, nga matūkai