Nga Hua Keke Kino
| mātiareti | 250.0 (karamu) |
| wai | 125.0 (karamu) |
| huka | 255.0 (karamu) |
| houra | 1.0 (tīpune) |
| paraoa paraoa, moni | 4.0 (tīpune) |
| pata | 400.0 (karamu) |
| te miraka kapi me te huka | 150.0 (karamu) |
| karepe | 25.0 (karamu) |
| wōnati | 25.0 (karamu) |
Tikanga whakarite
Whakaranuhia, tineia te houra ki te winika. Whakawehea te paraoa pokepoke kia porowhita ka makariri mo nga haora 3-4. mince ka ki runga i te pepa. ka taea he chopsticks. pakaru te paraoa pokepoke. Mo te kirīmi, whakaranu i te pata me te miraka miraka (1 kēne) me te koukou. tāpiri karepe, nati, purapura purapura ranei.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 451.9 kCal | 1684 kCal | 26.8 orau | 5.9 orau | 373 g |
| Pūmua | 4.5 g | 76 g | 5.9 orau | 1.3 orau | 1689 g |
| Fats | 29.4 g | 56 g | 52.5 orau | 11.6 orau | 190 g |
| warowaihā | 45.1 g | 219 g | 20.6 orau | 4.6 orau | 486 g |
| waikawa organic | 0.03 g | ~ | |||
| Muka muka | 0.03 g | 20 g | 0.2 orau | 66667 g | |
| Water | 15.7 g | 2273 g | 0.7 orau | 0.2 orau | 14478 g |
| Ash | 0.4 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 300 µg | 900 µg | 33.3 orau | 7.4 orau | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Huaora B1, thiamine | 0.07 mg | 1.5 mg | 4.7 orau | 1% | 2143 g |
| Huaora B2, riboflavin | 0.08 mg | 1.8 mg | 4.4 orau | 1% | 2250 g |
| Huaora B4, kowhiri | 20.5 mg | 500 mg | 4.1 orau | 0.9 orau | 2439 g |
| Huaora B5, pantothenic | 0.2 mg | 5 mg | 4% | 0.9 orau | 2500 g |
| Huaora B6, pyridoxine | 0.08 mg | 2 mg | 4% | 0.9 orau | 2500 g |
| Huaora B9, folate | 10.2 µg | 400 µg | 2.6 orau | 0.6 orau | 3922 g |
| Huaora B12, cobalamin | 0.04 µg | 3 µg | 1.3 orau | 0.3 orau | 7500 g |
| Huaora C, ascorbic | 0.1 mg | 90 mg | 0.1 orau | 90000 g | |
| Huaora D, calciferol | 0.05 µg | 10 µg | 0.5 orau | 0.1 orau | 20000 g |
| Huaora E, alpha tocopherol, TE | 5 mg | 15 mg | 33.3 orau | 7.4 orau | 300 g |
| Huaora H, koiora | 0.9 µg | 50 µg | 1.8 orau | 0.4 orau | 5556 g |
| Huaora PP, KORE | 1.247 mg | 20 mg | 6.2 orau | 1.4 orau | 1604 g |
| Huapeka | 0.5 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 95.7 mg | 2500 mg | 3.8 orau | 0.8 orau | 2612 g |
| Konupūmā, Ca | 37.6 mg | 1000 mg | 3.8 orau | 0.8 orau | 2660 g |
| Silicon, Ae | 1.4 mg | 30 mg | 4.7 orau | 1% | 2143 g |
| Konupora, Mg | 11.6 mg | 400 mg | 2.9 orau | 0.6 orau | 3448 g |
| Konutai, Na | 39.7 mg | 1300 mg | 3.1 orau | 0.7 orau | 3275 g |
| Sulphur, S | 30.7 mg | 1000 mg | 3.1 orau | 0.7 orau | 3257 g |
| Paihere, P | 60.9 mg | 800 mg | 7.6 orau | 1.7 orau | 1314 g |
| Māota, Cl | 26.1 mg | 2300 mg | 1.1 orau | 0.2 orau | 8812 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 357.1 µg | ~ | |||
| Bohr, B. | 12.6 µg | ~ | |||
| Wanadium, V | 30.6 µg | ~ | |||
| Rino, Fe | 0.6 mg | 18 mg | 3.3 orau | 0.7 orau | 3000 g |
| Iodine, I | 1.1 µg | 150 µg | 0.7 orau | 0.2 orau | 13636 g |
| Cobalt, Co. | 0.8 µg | 10 µg | 8% | 1.8 orau | 1250 g |
| Manganese, Mn | 0.2201 mg | 2 mg | 11 orau | 2.4 orau | 909 g |
| Parahi, Cu | 43.9 µg | 1000 µg | 4.4 orau | 1% | 2278 g |
| Molibdenum, Mo. | 4.3 µg | 70 µg | 6.1 orau | 1.3 orau | 1628 g |
| Nickel, ni | 0.7 µg | ~ | |||
| Kaiarahi, Sn | 1.8 µg | ~ | |||
| Selenium, Mena | 2.3 µg | 55 µg | 4.2 orau | 0.9 orau | 2391 g |
| Titan, koe | 3.7 µg | ~ | |||
| Puoro, F | 19.4 µg | 4000 µg | 0.5 orau | 0.1 orau | 20619 g |
| Chrome, Cr | 0.7 µg | 50 µg | 1.4 orau | 0.3 orau | 7143 g |
| Zinc, Zn | 0.3731 mg | 12 mg | 3.1 orau | 0.7 orau | 3216 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 23 g | ~ | |||
| Mono- me nga waatea (huka) | 5 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 2.4 mg | teitei 300 mg |
Ko te uara o te kaha ko 451,9 kcal.
Keke Koura whai rawa i te huaora me te kohuke pēnei i: huaora A - 33,3%, huaora E - 33,3%, manganese - 11%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
Te kohinga Calorie ME TE HUITANGA KIMI O TE WHAKAMAHI I TE WHAKAMAHI KAUPAPA Anthill keke PER 100 g
- 743 kCal
- 0 kCal
- 399 kCal
- 0 kCal
- 334 kCal
- 661 kCal
- 261 kCal
- 264 kCal
- 656 kCal
Tags: Me pehea te tunu kai, te kohinga pūngoi 451,9 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu keke Kino