Kai Poro Pihi me te aporo
| hua heihei | 1.0 (waahanga) |
| huka | 3.0 (koko tepu) |
| te tote tepu | 2.0 (karamu) |
| tiihi kaihi maia 9% | 240.0 (karamu) |
| houra | 0.5 (tīpune) |
| winika | 1.0 (tīpune) |
| paraoa paraoa, moni | 5.0 (koko tepu) |
| aporo | 120.0 (karamu) |
| Te hinu putirā | 150.0 (karamu) |
Tikanga whakarite
Hurihia nga hua me te huka purakau me te tote, taapirihia te tiihi kaainga, te houra kua tineia ki te winika, taapirihia he paraoa paraoa me te pokepoke i te paraoa pokepoke. Tihorea nga aporo, tangohia te matua, pae kupenga ka uru ki te huka. Tapahia te paraoa pokepoke ki etahi waahanga iti, hurihia, waiho te aporo whakakii ki waenga ka mahia nga paoro iti. Fry rite paraoa i te hinu huawhenua. Tauhiuhia ki te huka paura i a koe e mahi ana.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 321.2 kCal | 1684 kCal | 19.1 orau | 5.9 orau | 524 g |
| Pūmua | 7.2 g | 76 g | 9.5 orau | 3% | 1056 g |
| Fats | 23.8 g | 56 g | 42.5 orau | 13.2 orau | 235 g |
| warowaihā | 20.8 g | 219 g | 9.5 orau | 3% | 1053 g |
| waikawa organic | 12.3 g | ~ | |||
| Muka muka | 0.6 g | 20 g | 3% | 0.9 orau | 3333 g |
| Water | 39.1 g | 2273 g | 1.7 orau | 0.5 orau | 5813 g |
| Ash | 0.5 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 40 µg | 900 µg | 4.4 orau | 1.4 orau | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Huaora B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.6 orau | 5000 g |
| Huaora B2, riboflavin | 0.1 mg | 1.8 mg | 5.6 orau | 1.7 orau | 1800 g |
| Huaora B4, kowhiri | 19.9 mg | 500 mg | 4% | 1.2 orau | 2513 g |
| Huaora B5, pantothenic | 0.1 mg | 5 mg | 2% | 0.6 orau | 5000 g |
| Huaora B6, pyridoxine | 0.04 mg | 2 mg | 2% | 0.6 orau | 5000 g |
| Huaora B9, folate | 3.8 µg | 400 µg | 1% | 0.3 orau | 10526 g |
| Huaora B12, cobalamin | 0.03 µg | 3 µg | 1% | 0.3 orau | 10000 g |
| Huaora C, ascorbic | 0.8 mg | 90 mg | 0.9 orau | 0.3 orau | 11250 g |
| Huaora D, calciferol | 0.1 µg | 10 µg | 1% | 0.3 orau | 10000 g |
| Huaora E, alpha tocopherol, TE | 8.4 mg | 15 mg | 56 orau | 17.4 orau | 179 g |
| Huaora H, koiora | 1.4 µg | 50 µg | 2.8 orau | 0.9 orau | 3571 g |
| Huaora PP, KORE | 1.4952 mg | 20 mg | 7.5 orau | 2.3 orau | 1338 g |
| Huapeka | 0.3 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 83.1 mg | 2500 mg | 3.3 orau | 1% | 3008 g |
| Konupūmā, Ca | 52.3 mg | 1000 mg | 5.2 orau | 1.6 orau | 1912 g |
| Silicon, Ae | 0.5 mg | 30 mg | 1.7 orau | 0.5 orau | 6000 g |
| Konupora, Mg | 9.7 mg | 400 mg | 2.4 orau | 0.7 orau | 4124 g |
| Konutai, Na | 23.6 mg | 1300 mg | 1.8 orau | 0.6 orau | 5508 g |
| Sulphur, S | 18.8 mg | 1000 mg | 1.9 orau | 0.6 orau | 5319 g |
| Paihere, P | 77.6 mg | 800 mg | 9.7 orau | 3% | 1031 g |
| Māota, Cl | 194.7 mg | 2300 mg | 8.5 orau | 2.6 orau | 1181 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 133.3 µg | ~ | |||
| Bohr, B. | 31.4 µg | ~ | |||
| Wanadium, V | 10.8 µg | ~ | |||
| Rino, Fe | 0.7 mg | 18 mg | 3.9 orau | 1.2 orau | 2571 g |
| Iodine, I | 1.5 µg | 150 µg | 1% | 0.3 orau | 10000 g |
| Cobalt, Co. | 0.9 µg | 10 µg | 9% | 2.8 orau | 1111 g |
| Manganese, Mn | 0.0733 mg | 2 mg | 3.7 orau | 1.2 orau | 2729 g |
| Parahi, Cu | 29.1 µg | 1000 µg | 2.9 orau | 0.9 orau | 3436 g |
| Molibdenum, Mo. | 2.8 µg | 70 µg | 4% | 1.2 orau | 2500 g |
| Nickel, ni | 2.1 µg | ~ | |||
| Kaiarahi, Sn | 0.6 µg | ~ | |||
| Rubidium, Rb | 7 µg | ~ | |||
| Selenium, Mena | 0.7 µg | 55 µg | 1.3 orau | 0.4 orau | 7857 g |
| Titan, koe | 1.3 µg | ~ | |||
| Puoro, F | 6.4 µg | 4000 µg | 0.2 orau | 0.1 orau | 62500 g |
| Chrome, Cr | 0.9 µg | 50 µg | 1.8 orau | 0.6 orau | 5556 g |
| Zinc, Zn | 0.1599 mg | 12 mg | 1.3 orau | 0.4 orau | 7505 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 6.9 g | ~ | |||
| Mono- me nga waatea (huka) | 1.9 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 37.1 mg | teitei 300 mg |
Ko te uara o te kaha ko 321,2 kcal.
Poro tiihi tiihi me nga aporo taonga i roto i te huaora me nga kohuke penei: te huaora E - 56%
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
CALORIES ME TE HUITANGA KIMI O TE WHAKARANGA KI TE WHAKAMAHI I NGĀ PUTA Tio me nga aporo PER 100 g
- 157 kCal
- 399 kCal
- 0 kCal
- 169 kCal
- 0 kCal
- 11 kCal
- 334 kCal
- 47 kCal
- 899 kCal
Tags: Me pehea te tunu kai, te kohinga pūngoi 321,2 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu Pepe me nga aporo, nga tohutao, nga kaata, nga matūkai