Kai Tiihi tiihi me te pai aporo
| hua heihei | 4.0 (waahanga) |
| paraoa paraoa, moni | 2.0 (tīpune) |
| pata | 100.0 (karamu) |
| kirīmi | 100.0 (karamu) |
| tiihi kaihi maia 9% | 500.0 (karamu) |
| huka | 3.0 (tīpune) |
| aporo | 1000.0 (karamu) |
| houra | 0.5 (tīpune) |
| te tote tepu | 2.0 (karamu) |
| te hinamona | 2.0 (karamu) |
Mo te paraoa pokepoke, paraoa 3 yolks me te 0,5 kapu huka, tohua te pata ngohengohe, te kirīmi kawa, te tote, te houra me te 2 kapu paraoa (kaua te paraoa pokepoke e piri ki o ringaringa). Waihohia te paraoa pokepoke (ka taea te waiho e koe ki te pouaka whakamātao) ka whakarite i te whakakii. Piirahia nga aporo ka tapahia kia poro haurua haurua. Hurihia te tiihi kaainga me te 1/3 kapu huka me te 1 yolk. Na ka tangohia e matou te paraoa pokepoke, hurihia atu ki te matotoru o 1-2 cm (kia rite ki taau e pai ai), maka ki runga ki te pepa, tohaina te tiihi kaainga ki runga, hoatu nga aporo ki te tiihi kaahi ka tauhiuhia ki te hinamona. Kuhua ki te oumu mo te wera iti mo te 30-40 meneti. I tenei wa, whiua nga tupapaku e 4 me te 2 kapu huka. Ka tangohia e maatau te keke ka tata nei, ka whakakiihia ki te meringue whiu ka whakahokia ki te oumu kia maoa ra ano.
Uara kai totika me te hanganga matū.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 207.3 kCal | 1684 kCal | 12.3 orau | 5.9 orau | 812 g |
| Pūmua | 5.1 g | 76 g | 6.7 orau | 3.2 orau | 1490 g |
| Fats | 6.2 g | 56 g | 11.1 orau | 5.4 orau | 903 g |
| warowaihā | 35 g | 219 g | 16 orau | 7.7 orau | 626 g |
| waikawa organic | 3.8 g | ~ | |||
| Muka muka | 0.6 g | 20 g | 3% | 1.4 orau | 3333 g |
| Water | 44 g | 2273 g | 1.9 orau | 0.9 orau | 5166 g |
| Ash | 0.5 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 70 µg | 900 µg | 7.8 orau | 3.8 orau | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Huaora B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1% | 5000 g |
| Huaora B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 2.4 orau | 2000 g |
| Huaora B4, kowhiri | 24.4 mg | 500 mg | 4.9 orau | 2.4 orau | 2049 g |
| Huaora B5, pantothenic | 0.1 mg | 5 mg | 2% | 1% | 5000 g |
| Huaora B6, pyridoxine | 0.05 mg | 2 mg | 2.5 orau | 1.2 orau | 4000 g |
| Huaora B9, folate | 3.6 µg | 400 µg | 0.9 orau | 0.4 orau | 11111 g |
| Huaora B12, cobalamin | 0.04 µg | 3 µg | 1.3 orau | 0.6 orau | 7500 g |
| Huaora C, ascorbic | 1.7 mg | 90 mg | 1.9 orau | 0.9 orau | 5294 g |
| Huaora D, calciferol | 0.2 µg | 10 µg | 2% | 1% | 5000 g |
| Huaora E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 1.9 orau | 2500 g |
| Huaora H, koiora | 1.6 µg | 50 µg | 3.2 orau | 1.5 orau | 3125 g |
| Huaora PP, KORE | 1.1466 mg | 20 mg | 5.7 orau | 2.7 orau | 1744 g |
| Huapeka | 0.3 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 107.5 mg | 2500 mg | 4.3 orau | 2.1 orau | 2326 g |
| Konupūmā, Ca | 39.6 mg | 1000 mg | 4% | 1.9 orau | 2525 g |
| Silicon, Ae | 0.3 mg | 30 mg | 1% | 0.5 orau | 10000 g |
| Konupora, Mg | 8.3 mg | 400 mg | 2.1 orau | 1% | 4819 g |
| Konutai, Na | 24 mg | 1300 mg | 1.8 orau | 0.9 orau | 5417 g |
| Sulphur, S | 18.5 mg | 1000 mg | 1.9 orau | 0.9 orau | 5405 g |
| Paihere, P | 58.4 mg | 800 mg | 7.3 orau | 3.5 orau | 1370 g |
| Māota, Cl | 67.4 mg | 2300 mg | 2.9 orau | 1.4 orau | 3412 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 116.1 µg | ~ | |||
| Bohr, B. | 61 µg | ~ | |||
| Wanadium, V | 8.7 µg | ~ | |||
| Rino, Fe | 0.9 mg | 18 mg | 5% | 2.4 orau | 2000 g |
| Iodine, I | 2.1 µg | 150 µg | 1.4 orau | 0.7 orau | 7143 g |
| Cobalt, Co. | 1 µg | 10 µg | 10 orau | 4.8 orau | 1000 g |
| Manganese, Mn | 0.0622 mg | 2 mg | 3.1 orau | 1.5 orau | 3215 g |
| Parahi, Cu | 40.8 µg | 1000 µg | 4.1 orau | 2% | 2451 g |
| Molibdenum, Mo. | 3.1 µg | 70 µg | 4.4 orau | 2.1 orau | 2258 g |
| Nickel, ni | 4.2 µg | ~ | |||
| Kaiarahi, Sn | 0.4 µg | ~ | |||
| Rubidium, Rb | 14.9 µg | ~ | |||
| Selenium, Mena | 0.5 µg | 55 µg | 0.9 orau | 0.4 orau | 11000 g |
| Titan, koe | 0.9 µg | ~ | |||
| Puoro, F | 7.7 µg | 4000 µg | 0.2 orau | 0.1 orau | 51948 g |
| Chrome, Cr | 1.4 µg | 50 µg | 2.8 orau | 1.4 orau | 3571 g |
| Zinc, Zn | 0.1774 mg | 12 mg | 1.5 orau | 0.7 orau | 6764 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 5.2 g | ~ | |||
| Mono- me nga waatea (huka) | 2.5 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 39 mg | teitei 300 mg |
Ko te uara o te kaha ko 207,3 kcal.
- 157 kCal
- 334 kCal
- 661 kCal
- 162 kCal
- 169 kCal
- 399 kCal
- 47 kCal
- 0 kCal
- 0 kCal
- 247 kCal