Kai Tiihi tiihi me te aporo casserole
| tiihi iti-momona 0,6% | 300.0 (karamu) |
| aporo | 3.0 (waahanga) |
| karepe | 30.0 (karamu) |
| hua heihei | 2.0 (waahanga) |
| Te hinu putirā | 1.0 (koko tepu) |
| te hinamona | 1.0 (karamu) |
Tikanga whakarite
Tihorea nga aporo, ka mutu ana te tango i te kiko, ka huri ki te pae kupenga pai. Kohia te tiihi i roto i te tatari, uru ki te aporo, ka horoi karepe, ka tapirihia he hinamona, he hua, ka ata uru. Kuhua te papatipu ki roto i te momo hinu ka tunu mo nga meneti 15-20.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 93.8 kCal | 1684 kCal | 5.6 orau | 6% | 1795 g |
| Pūmua | 8.5 g | 76 g | 11.2 orau | 11.9 orau | 894 g |
| Fats | 3.7 g | 56 g | 6.6 orau | 7% | 1514 g |
| warowaihā | 7.2 g | 219 g | 3.3 orau | 3.5 orau | 3042 g |
| waikawa organic | 0.6 g | ~ | |||
| Muka muka | 0.9 g | 20 g | 4.5 orau | 4.8 orau | 2222 g |
| Water | 74.6 g | 2273 g | 3.3 orau | 3.5 orau | 3047 g |
| Ash | 0.8 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 50 µg | 900 µg | 5.6 orau | 6% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Huaora B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.1 orau | 5000 g |
| Huaora B2, riboflavin | 0.1 mg | 1.8 mg | 5.6 orau | 6% | 1800 g |
| Huaora B4, kowhiri | 27.6 mg | 500 mg | 5.5 orau | 5.9 orau | 1812 g |
| Huaora B5, pantothenic | 0.2 mg | 5 mg | 4% | 4.3 orau | 2500 g |
| Huaora B6, pyridoxine | 0.1 mg | 2 mg | 5% | 5.3 orau | 2000 g |
| Huaora B9, folate | 12.7 µg | 400 µg | 3.2 orau | 3.4 orau | 3150 g |
| Huaora B12, cobalamin | 0.4 µg | 3 µg | 13.3 orau | 14.2 orau | 750 g |
| Huaora C, ascorbic | 2.8 mg | 90 mg | 3.1 orau | 3.3 orau | 3214 g |
| Huaora D, calciferol | 0.2 µg | 10 µg | 2% | 2.1 orau | 5000 g |
| Huaora E, alpha tocopherol, TE | 1.3 mg | 15 mg | 8.7 orau | 9.3 orau | 1154 g |
| Huaora H, koiora | 4.5 µg | 50 µg | 9% | 9.6 orau | 1111 g |
| Huaora PP, KORE | 1.711 mg | 20 mg | 8.6 orau | 9.2 orau | 1169 g |
| Huapeka | 0.3 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 195.5 mg | 2500 mg | 7.8 orau | 8.3 orau | 1279 g |
| Konupūmā, Ca | 50.9 mg | 1000 mg | 5.1 orau | 5.4 orau | 1965 g |
| Konupora, Mg | 13.7 mg | 400 mg | 3.4 orau | 3.6 orau | 2920 g |
| Konutai, Na | 42.8 mg | 1300 mg | 3.3 orau | 3.5 orau | 3037 g |
| Sulphur, S | 21.3 mg | 1000 mg | 2.1 orau | 2.2 orau | 4695 g |
| Paihere, P | 83.2 mg | 800 mg | 10.4 orau | 11.1 orau | 962 g |
| Māota, Cl | 51.4 mg | 2300 mg | 2.2 orau | 2.3 orau | 4475 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 43.9 µg | ~ | |||
| Bohr, B. | 97.8 µg | ~ | |||
| Wanadium, V | 1.6 µg | ~ | |||
| Rino, Fe | 1.4 mg | 18 mg | 7.8 orau | 8.3 orau | 1286 g |
| Iodine, I | 3 µg | 150 µg | 2% | 2.1 orau | 5000 g |
| Cobalt, Co. | 2.1 µg | 10 µg | 21 orau | 22.4 orau | 476 g |
| Manganese, Mn | 0.0243 mg | 2 mg | 1.2 orau | 1.3 orau | 8230 g |
| Parahi, Cu | 70.5 µg | 1000 µg | 7.1 orau | 7.6 orau | 1418 g |
| Molibdenum, Mo. | 5.3 µg | 70 µg | 7.6 orau | 8.1 orau | 1321 g |
| Nickel, ni | 6.8 µg | ~ | |||
| Rubidium, Rb | 25.2 µg | ~ | |||
| Selenium, Mena | 8.7 µg | 55 µg | 15.8 orau | 16.8 orau | 632 g |
| Puoro, F | 18.5 µg | 4000 µg | 0.5 orau | 0.5 orau | 21622 g |
| Chrome, Cr | 2 µg | 50 µg | 4% | 4.3 orau | 2500 g |
| Zinc, Zn | 0.2878 mg | 12 mg | 2.4 orau | 2.6 orau | 4170 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.3 g | ~ | |||
| Mono- me nga waatea (huka) | 4.2 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 63.3 mg | teitei 300 mg |
Ko te uara o te kaha ko 93,8 kcal.
Tiihi tiihi me te aporo casserole taonga i roto i te huaora me nga kohuke penei: te huaora B12 - 13,3%, cobalt - 21%, te waatea - 15,8%
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
Te kohinga Calorie ME TE HUITANGA KIMI O TE WHAKARANGA KI TE WHAKAMAHI KAUPAPA Te tiihi tiihi-aporo casserole PER 100 g
- 110 kCal
- 47 kCal
- 264 kCal
- 157 kCal
- 899 kCal
- 247 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 93,8 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu