Nga Kai Pareti parei me te rīwai
| paraoa parei | 150.0 (karamu) |
| wai | 5.0 (karaihe paraoa) |
| rīwai | 5.0 (waahanga) |
| kau miraka | 500.0 (karamu) |
| te tote tepu | 0.5 (tīpune) |
Tikanga whakarite
Horoihia nga maaka, hoatu ki roto i te wai kohua ka tunua. Tihorea nga rīwai, tapahia ki mongamonga iti ka tāpiri ki te pata i te mutunga o te tunu kai. Me mohio kei wera te pareti. Tāpirihia te miraka ki ngā wāhanga, te tote.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 48.6 kCal | 1684 kCal | 2.9 orau | 6% | 3465 g |
| Pūmua | 1.8 g | 76 g | 2.4 orau | 4.9 orau | 4222 g |
| Fats | 1 g | 56 g | 1.8 orau | 3.7 orau | 5600 g |
| warowaihā | 8.7 g | 219 g | 4% | 8.2 orau | 2517 g |
| waikawa organic | 10.5 g | ~ | |||
| Muka muka | 0.6 g | 20 g | 3% | 6.2 orau | 3333 g |
| Water | 86.8 g | 2273 g | 3.8 orau | 7.8 orau | 2619 g |
| Ash | 0.5 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 7 µg | 900 µg | 0.8 orau | 1.6 orau | 12857 g |
| Retinol | 0.007 mg | ~ | |||
| Huaora B1, thiamine | 0.04 mg | 1.5 mg | 2.7 orau | 5.6 orau | 3750 g |
| Huaora B2, riboflavin | 0.05 mg | 1.8 mg | 2.8 orau | 5.8 orau | 3600 g |
| Huaora B4, kowhiri | 5.8 mg | 500 mg | 1.2 orau | 2.5 orau | 8621 g |
| Huaora B5, pantothenic | 0.1 mg | 5 mg | 2% | 4.1 orau | 5000 g |
| Huaora B6, pyridoxine | 0.09 mg | 2 mg | 4.5 orau | 9.3 orau | 2222 g |
| Huaora B9, folate | 4.5 µg | 400 µg | 1.1 orau | 2.3 orau | 8889 g |
| Huaora B12, cobalamin | 0.1 µg | 3 µg | 3.3 orau | 6.8 orau | 3000 g |
| Huaora C, ascorbic | 1.4 mg | 90 mg | 1.6 orau | 3.3 orau | 6429 g |
| Huaora D, calciferol | 0.01 µg | 10 µg | 0.1 orau | 0.2 orau | 100000 g |
| Huaora E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2 orau | 0.4 orau | 50000 g |
| Huaora H, koiora | 0.8 µg | 50 µg | 1.6 orau | 3.3 orau | 6250 g |
| Huaora PP, KORE | 0.6988 mg | 20 mg | 3.5 orau | 7.2 orau | 2862 g |
| Huapeka | 0.4 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 134.1 mg | 2500 mg | 5.4 orau | 11.1 orau | 1864 g |
| Konupūmā, Ca | 37 mg | 1000 mg | 3.7 orau | 7.6 orau | 2703 g |
| Konupora, Mg | 10.2 mg | 400 mg | 2.6 orau | 5.3 orau | 3922 g |
| Konutai, Na | 15.1 mg | 1300 mg | 1.2 orau | 2.5 orau | 8609 g |
| Sulphur, S | 18.2 mg | 1000 mg | 1.8 orau | 3.7 orau | 5495 g |
| Paihere, P | 55.3 mg | 800 mg | 6.9 orau | 14.2 orau | 1447 g |
| Māota, Cl | 196.1 mg | 2300 mg | 8.5 orau | 17.5 orau | 1173 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 133.9 µg | ~ | |||
| Bohr, B. | 16.3 µg | ~ | |||
| Wanadium, V | 21.1 µg | ~ | |||
| Rino, Fe | 0.3 mg | 18 mg | 1.7 orau | 3.5 orau | 6000 g |
| Iodine, I | 2.9 µg | 150 µg | 1.9 orau | 3.9 orau | 5172 g |
| Cobalt, Co. | 1.1 µg | 10 µg | 11 orau | 22.6 orau | 909 g |
| Lithium, Li | 10.9 µg | ~ | |||
| Manganese, Mn | 0.085 mg | 2 mg | 4.3 orau | 8.8 orau | 2353 g |
| Parahi, Cu | 52.1 µg | 1000 µg | 5.2 orau | 10.7 orau | 1919 g |
| Molibdenum, Mo. | 3.6 µg | 70 µg | 5.1 orau | 10.5 orau | 1944 g |
| Nickel, ni | 0.7 µg | ~ | |||
| Kaiarahi, Sn | 3.1 µg | ~ | |||
| Rubidium, Rb | 70.9 µg | ~ | |||
| Selenium, Mena | 0.5 µg | 55 µg | 0.9 orau | 1.9 orau | 11000 g |
| Strontium, Matua | 4.1 µg | ~ | |||
| Puoro, F | 16 µg | 4000 µg | 0.4 orau | 0.8 orau | 25000 g |
| Chrome, Cr | 1.9 µg | 50 µg | 3.8 orau | 7.8 orau | 2632 g |
| Zinc, Zn | 0.2326 mg | 12 mg | 1.9 orau | 3.9 orau | 5159 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 6.9 g | ~ | |||
| Mono- me nga waatea (huka) | 1.5 g | max 100 g |
Ko te uara o te kaha ko 48,6 kcal.
Pareti parei me te rīwai whai rawa i te huaora me te kohuke pēnei i te: kobalt - 11%
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
Ihirangi Calorie ME TE KAUPAPA KAUPAPA O TE KAUPAPA KAUPAPA Pareti parei me te rīwai PER 100 g
- 313 kCal
- 0 kCal
- 77 kCal
- 60 kCal
- 0 kCal
Tags: Me pehea te tunu, te ihirangi calorie 48,6 kcal, te hanganga matū, te uara kai, he aha nga huaora, nga kohuke, te tikanga tunu Parai parei me te rīwai, te tunu, nga calories, nga matūkai