Kai Apricot Cocktail waro
| wai aperikota | 2.0 (koko tepu) |
| aihikimi, miraka | 50.0 (karamu) |
| narzan | 0.5 (tīpune) |
Tikanga whakarite
Kuhua te aihikiriimi ki roto i te whakaranu, ringihia te wai aperikoti, te wai kohuke ka whiua mo te 2 meneti. Mahi tonu.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 36.4 kCal | 1684 kCal | 2.2 orau | 6% | 4626 g |
| Pūmua | 1 g | 76 g | 1.3 orau | 3.6 orau | 7600 g |
| Fats | 0.8 g | 56 g | 1.4 orau | 3.8 orau | 7000 g |
| warowaihā | 6.6 g | 219 g | 3% | 8.2 orau | 3318 g |
| waikawa organic | 0.05 g | ~ | |||
| Water | 75.9 g | 2273 g | 3.3 orau | 9.1 orau | 2995 g |
| Ash | 0.2 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 300 µg | 900 µg | 33.3 orau | 91.5 orau | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Huaora B1, thiamine | 0.01 mg | 1.5 mg | 0.7 orau | 1.9 orau | 15000 g |
| Huaora B2, riboflavin | 0.05 mg | 1.8 mg | 2.8 orau | 7.7 orau | 3600 g |
| Huaora B5, pantothenic | 0.05 mg | 5 mg | 1% | 2.7 orau | 10000 g |
| Huaora B6, pyridoxine | 0.009 mg | 2 mg | 0.5 orau | 1.4 orau | 22222 g |
| Huaora B9, folate | 0.5 µg | 400 µg | 0.1 orau | 0.3 orau | 80000 g |
| Huaora C, ascorbic | 1.8 mg | 90 mg | 2% | 5.5 orau | 5000 g |
| Huaora E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3 orau | 3.6 orau | 7500 g |
| Huaora H, koiora | 0.05 µg | 50 µg | 0.1 orau | 0.3 orau | 100000 g |
| Huaora PP, KORE | 0.266 mg | 20 mg | 1.3 orau | 3.6 orau | 7519 g |
| Huapeka | 0.1 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 88 mg | 2500 mg | 3.5 orau | 9.6 orau | 2841 g |
| Konupūmā, Ca | 60.7 mg | 1000 mg | 6.1 orau | 16.8 orau | 1647 g |
| Silicon, Ae | 1 mg | 30 mg | 3.3 orau | 9.1 orau | 3000 g |
| Konupora, Mg | 14.4 mg | 400 mg | 3.6 orau | 9.9 orau | 2778 g |
| Konutai, Na | 29.1 mg | 1300 mg | 2.2 orau | 6% | 4467 g |
| Sulphur, S | 11.1 mg | 1000 mg | 1.1 orau | 3% | 9009 g |
| Paihere, P | 28.4 mg | 800 mg | 3.6 orau | 9.9 orau | 2817 g |
| Māota, Cl | 9.1 mg | 2300 mg | 0.4 orau | 1.1 orau | 25275 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 62.1 µg | ~ | |||
| Bohr, B. | 179.1 µg | ~ | |||
| Wanadium, V | 3.4 µg | ~ | |||
| Rino, Fe | 0.4 mg | 18 mg | 2.2 orau | 6% | 4500 g |
| Iodine, I | 2.5 µg | 150 µg | 1.7 orau | 4.7 orau | 6000 g |
| Cobalt, Co. | 0.3 µg | 10 µg | 3% | 8.2 orau | 3333 g |
| Manganese, Mn | 0.0375 mg | 2 mg | 1.9 orau | 5.2 orau | 5333 g |
| Parahi, Cu | 29 µg | 1000 µg | 2.9 orau | 8% | 3448 g |
| Molibdenum, Mo. | 1.2 µg | 70 µg | 1.7 orau | 4.7 orau | 5833 g |
| Nickel, ni | 5.1 µg | ~ | |||
| Strontium, Matua | 85.3 µg | ~ | |||
| Titan, koe | 34.1 µg | ~ | |||
| Puoro, F | 25.6 µg | 4000 µg | 0.6 orau | 1.6 orau | 15625 g |
| Chrome, Cr | 0.2 µg | 50 µg | 0.4 orau | 1.1 orau | 25000 g |
| Zinc, Zn | 0.014 mg | 12 mg | 0.1 orau | 0.3 orau | 85714 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 5.3 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 2.4 mg | teitei 300 mg |
Ko te uara o te kaha ko 36,4 kcal.
Paikawa waro taonga i roto i te huaora me nga kohuke penei: te huaora A - 33,3%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
Te kohinga pūngoi ME TE HUITANGA KIMI O TE KAIWHIRI KI TE KAIWHIRINGA Apricot cocktail carbonated PER 100 g
- 55 kCal
- 132 kCal
- 0 kCal
Tags: Me pehea te tunu kai, te kohinga pūngoi 36,4 kcal, te hanga matū, te uara kai, he aha te huaora, te kohuke, te tikanga whakarite Apricot cocktail carbonated, te tunu, te kaata, te kai totika