Kai Huamata Cabbage me nga aporo
| Kāpeti Ma | 500.0 (karamu) |
| herewi | 50.0 (karamu) |
| aporo | 1.0 (waahanga) |
| te tote tepu | 0.5 (koko tepu) |
| huka | 0.5 (karamu) |
| winika | 50.0 (karamu) |
Tikanga whakarite
Tapahia nga aporo tihorea ki te poro, tapahia te herewi ki roto i nga aho angiangi 4-5 cm te roa. Whakapaia te kāpeti ma penei i te huamata Te huamata kāpeti ma. Whakaranuhia enei mea katoa, maka ki roto i te peihana huamata, wa ki te huka me te winika. Ka tukuna te huamata me nga rihi kai paraoa me te kohua, parai me te ika kohua, hei rihi taha mo nga kai makariri me nga rihi ika, me te rihi motuhake
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 32.4 kCal | 1684 kCal | 1.9 orau | 5.9 orau | 5198 g |
| Pūmua | 1.5 g | 76 g | 2% | 6.2 orau | 5067 g |
| Fats | 0.2 g | 56 g | 0.4 orau | 1.2 orau | 28000 g |
| warowaihā | 6.5 g | 219 g | 3% | 9.3 orau | 3369 g |
| waikawa organic | 89.4 g | ~ | |||
| Muka muka | 4.4 g | 20 g | 22 orau | 67.9 orau | 455 g |
| Water | 105.8 g | 2273 g | 4.7 orau | 14.5 orau | 2148 g |
| Ash | 0.9 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 400 µg | 900 µg | 44.4 orau | 137 orau | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Huaora B1, thiamine | 0.03 mg | 1.5 mg | 2% | 6.2 orau | 5000 g |
| Huaora B2, riboflavin | 0.04 mg | 1.8 mg | 2.2 orau | 6.8 orau | 4500 g |
| Huaora B5, pantothenic | 0.2 mg | 5 mg | 4% | 12.3 orau | 2500 g |
| Huaora B6, pyridoxine | 0.1 mg | 2 mg | 5% | 15.4 orau | 2000 g |
| Huaora B9, folate | 9.8 µg | 400 µg | 2.5 orau | 7.7 orau | 4082 g |
| Huaora C, ascorbic | 39.9 mg | 90 mg | 44.3 orau | 136.7 orau | 226 g |
| Huaora E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 6.2 orau | 5000 g |
| Huaora H, koiora | 0.2 µg | 50 µg | 0.4 orau | 1.2 orau | 25000 g |
| Huaora PP, KORE | 0.849 mg | 20 mg | 4.2 orau | 13 orau | 2356 g |
| Huapeka | 0.6 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 333.6 mg | 2500 mg | 13.3 orau | 41 orau | 749 g |
| Konupūmā, Ca | 54.8 mg | 1000 mg | 5.5 orau | 17 orau | 1825 g |
| Konupora, Mg | 18.4 mg | 400 mg | 4.6 orau | 14.2 orau | 2174 g |
| Konutai, Na | 40.3 mg | 1300 mg | 3.1 orau | 9.6 orau | 3226 g |
| Sulphur, S | 33.8 mg | 1000 mg | 3.4 orau | 10.5 orau | 2959 g |
| Paihere, P | 32.4 mg | 800 mg | 4.1 orau | 12.7 orau | 2469 g |
| Māota, Cl | 1400.9 mg | 2300 mg | 60.9 orau | 188 orau | 164 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 464.6 µg | ~ | |||
| Bohr, B. | 215.2 µg | ~ | |||
| Wanadium, V | 1 µg | ~ | |||
| Rino, Fe | 1.2 mg | 18 mg | 6.7 orau | 20.7 orau | 1500 g |
| Iodine, I | 2.8 µg | 150 µg | 1.9 orau | 5.9 orau | 5357 g |
| Cobalt, Co. | 2.9 µg | 10 µg | 29 orau | 89.5 orau | 345 g |
| Manganese, Mn | 0.1479 mg | 2 mg | 7.4 orau | 22.8 orau | 1352 g |
| Parahi, Cu | 91.5 µg | 1000 µg | 9.2 orau | 28.4 orau | 1093 g |
| Molibdenum, Mo. | 11.7 µg | 70 µg | 16.7 orau | 51.5 orau | 598 g |
| Nickel, ni | 15.8 µg | ~ | |||
| Rubidium, Rb | 15.9 µg | ~ | |||
| Puoro, F | 9.7 µg | 4000 µg | 0.2 orau | 0.6 orau | 41237 g |
| Chrome, Cr | 4.8 µg | 50 µg | 9.6 orau | 29.6 orau | 1042 g |
| Zinc, Zn | 0.3582 mg | 12 mg | 3% | 9.3 orau | 3350 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.3 g | ~ | |||
| Mono- me nga waatea (huka) | 6 g | max 100 g |
Ko te uara o te kaha ko 32,4 kcal.
Huamata kāpeti me te āporo taonga i roto i te huaora me nga kohuke penei: te huaora A - 44,4%, huaora C - 44,3%, pāhare pāporo - 13,3%, māota - 60,9%, kookao - 29%, molybdenum - 16,7%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Te waikawa e tika ana mo te hanganga me te whakakahoretanga o te waikawa waikawa i roto i te tinana.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- Molybdenum he kaitautoko o te maha o nga hauropi e whakarato ana i te pungatara o te waikawa amino-whanariki, he purine me nga pyrimidines.
Te kohinga pūngoi ME TE HANGA KIMI O NGA MEA O TE REIHI Kapi Huamata me nga aporo PER 100 g
- 28 kCal
- 13 kCal
- 47 kCal
- 0 kCal
- 399 kCal
- 11 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 32,4 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu Cabbage huamata me te aporo, tohutao, Calories, matūkai