Kai Merengi merengi
| keke | 1.0 (waahanga) |
| huka | 100.0 (karamu) |
| te tote tepu | 50.0 (karamu) |
| winika | 100.0 (karamu) |
Tikanga whakarite
Tapahia te merengi ki tetahi poro. Me tuu tino ki roto i te ipu e 3-rita ka riringi kia kotahi te wai kohua mo nga meneti 15-20. Na ka ringihia te wai, taapirihia he 100 go te huka, 50 go te tote ki roto ka kohua mo te 2-3 meneti. Ringihia 100 go 6% winika ki roto i te ipu ka riringi te wai whakapūkara kohua i runga i nga merengi ki te pito rawa o te ipu (ki te mata), hiiri.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 36.5 kCal | 1684 kCal | 2.2 orau | 6% | 4614 g |
| Pūmua | 0.5 g | 76 g | 0.7 orau | 1.9 orau | 15200 g |
| Fats | 0.09 g | 56 g | 0.2 orau | 0.5 orau | 62222 g |
| warowaihā | 9 g | 219 g | 4.1 orau | 11.2 orau | 2433 g |
| waikawa organic | 77.5 g | ~ | |||
| Muka muka | 2.4 g | 20 g | 12 orau | 32.9 orau | 833 g |
| Water | 87.2 g | 2273 g | 3.8 orau | 10.4 orau | 2607 g |
| Ash | 0.5 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 80 µg | 900 µg | 8.9 orau | 24.4 orau | 1125 g |
| Retinol | 0.08 mg | ~ | |||
| Huaora B1, thiamine | 0.03 mg | 1.5 mg | 2% | 5.5 orau | 5000 g |
| Huaora B2, riboflavin | 0.05 mg | 1.8 mg | 2.8 orau | 7.7 orau | 3600 g |
| Huaora B6, pyridoxine | 0.07 mg | 2 mg | 3.5 orau | 9.6 orau | 2857 g |
| Huaora B9, folate | 6.3 µg | 400 µg | 1.6 orau | 4.4 orau | 6349 g |
| Huaora C, ascorbic | 2.5 mg | 90 mg | 2.8 orau | 7.7 orau | 3600 g |
| Huaora PP, KORE | 0.283 mg | 20 mg | 1.4 orau | 3.8 orau | 7067 g |
| Huapeka | 0.2 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 57.6 mg | 2500 mg | 2.3 orau | 6.3 orau | 4340 g |
| Konupūmā, Ca | 19.7 mg | 1000 mg | 2% | 5.5 orau | 5076 g |
| Konupora, Mg | 191.6 mg | 400 mg | 47.9 orau | 131.2 orau | 209 g |
| Konutai, Na | 21.7 mg | 1300 mg | 1.7 orau | 4.7 orau | 5991 g |
| Sulphur, S | 3.6 mg | 1000 mg | 0.4 orau | 1.1 orau | 27778 g |
| Paihere, P | 5.9 mg | 800 mg | 0.7 orau | 1.9 orau | 13559 g |
| Māota, Cl | 1193.8 mg | 2300 mg | 51.9 orau | 142.2 orau | 193 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.9 mg | 18 mg | 5% | 13.7 orau | 2000 g |
| Cobalt, Co. | 0.3 µg | 10 µg | 3% | 8.2 orau | 3333 g |
| Manganese, Mn | 0.005 mg | 2 mg | 0.3 orau | 0.8 orau | 40000 g |
| Parahi, Cu | 5.4 µg | 1000 µg | 0.5 orau | 1.4 orau | 18519 g |
| Molibdenum, Mo. | 2.2 µg | 70 µg | 3.1 orau | 8.5 orau | 3182 g |
| Zinc, Zn | 0.012 mg | 12 mg | 0.1 orau | 0.3 orau | 100000 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 4.9 g | max 100 g |
Ko te uara o te kaha ko 36,5 kcal.
Kawai merengi taonga i roto i te huaora me nga kohuke penei: konupora - 47,9%, māota - 51,9%
- konupora whai wāhi i roto i te pākia pūngao, te whakahiatotanga o te pūmua, waikawa karihi, he pānga whakaū i runga i te kiriuhi, e tika ana kia mau tonu te homeostasis o te konupūmā, te pāhare pāporo me te konutai. Ko te korenga o te konupora ka arahi ki te hypomagnesemia, he nui ake te morearea o te whakaheke toto, te mate ngakau.
- Te waikawa e tika ana mo te hanganga me te whakakahoretanga o te waikawa waikawa i roto i te tinana.
Te kohinga pūngoi ME TE HUITANGA KIMI O TE KAIWHIRI KI TE KAIWHIRI Koura merengi PER 100 g
- 27 kCal
- 399 kCal
- 0 kCal
- 11 kCal
Tags: Me pehea te tunu kai, te kohinga pūngoi 36,5 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tunu tunutunu merengi