Kai a Apple Kirīmi
| aporo | 8.0 (waahanga) |
| huka | 1.0 (karaihe paraoa) |
| wai | 125.0 (karamu) |
| kirīmi | 1.0 (karaihe paraoa) |
Tikanga whakarite
Peel nga aporo, tangohia nga purapura ka tapahia kia poro. Taapirihia he wai me te huka paraoa, tunua mo te wera iti kia ngohengohe ai. Patupatua a te kirikiri kawa ka whakamatao ki te koko o te huka paura ka uru ki nga aporo maroke.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 112.8 kCal | 1684 kCal | 6.7 orau | 5.9 orau | 1493 g |
| Pūmua | 0.6 g | 76 g | 0.8 orau | 0.7 orau | 12667 g |
| Fats | 4.7 g | 56 g | 8.4 orau | 7.4 orau | 1191 g |
| warowaihā | 18.2 g | 219 g | 8.3 orau | 7.4 orau | 1203 g |
| waikawa organic | 0.5 g | ~ | |||
| Muka muka | 1.2 g | 20 g | 6% | 5.3 orau | 1667 g |
| Water | 64.5 g | 2273 g | 2.8 orau | 2.5 orau | 3524 g |
| Ash | 0.3 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 70 µg | 900 µg | 7.8 orau | 6.9 orau | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Huaora B1, thiamine | 0.02 mg | 1.5 mg | 1.3 orau | 1.2 orau | 7500 g |
| Huaora B2, riboflavin | 0.03 mg | 1.8 mg | 1.7 orau | 1.5 orau | 6000 g |
| Huaora B4, kowhiri | 18.4 mg | 500 mg | 3.7 orau | 3.3 orau | 2717 g |
| Huaora B5, pantothenic | 0.04 mg | 5 mg | 0.8 orau | 0.7 orau | 12500 g |
| Huaora B6, pyridoxine | 0.06 mg | 2 mg | 3% | 2.7 orau | 3333 g |
| Huaora B9, folate | 2.4 µg | 400 µg | 0.6 orau | 0.5 orau | 16667 g |
| Huaora B12, cobalamin | 0.05 µg | 3 µg | 1.7 orau | 1.5 orau | 6000 g |
| Huaora C, ascorbic | 2.7 mg | 90 mg | 3% | 2.7 orau | 3333 g |
| Huaora D, calciferol | 0.02 µg | 10 µg | 0.2 orau | 0.2 orau | 50000 g |
| Huaora E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7 orau | 2.4 orau | 3750 g |
| Huaora H, koiora | 0.7 µg | 50 µg | 1.4 orau | 1.2 orau | 7143 g |
| Huaora PP, KORE | 0.2996 mg | 20 mg | 1.5 orau | 1.3 orau | 6676 g |
| Huapeka | 0.2 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 192 mg | 2500 mg | 7.7 orau | 6.8 orau | 1302 g |
| Konupūmā, Ca | 22.8 mg | 1000 mg | 2.3 orau | 2% | 4386 g |
| Konupora, Mg | 6.6 mg | 400 mg | 1.7 orau | 1.5 orau | 6061 g |
| Konutai, Na | 21.5 mg | 1300 mg | 1.7 orau | 1.5 orau | 6047 g |
| Sulphur, S | 3.1 mg | 1000 mg | 0.3 orau | 0.3 orau | 32258 g |
| Paihere, P | 15.3 mg | 800 mg | 1.9 orau | 1.7 orau | 5229 g |
| Māota, Cl | 10.3 mg | 2300 mg | 0.4 orau | 0.4 orau | 22330 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 68.9 µg | ~ | |||
| Bohr, B. | 153.4 µg | ~ | |||
| Wanadium, V | 2.5 µg | ~ | |||
| Rino, Fe | 1.5 mg | 18 mg | 8.3 orau | 7.4 orau | 1200 g |
| Iodine, I | 2.3 µg | 150 µg | 1.5 orau | 1.3 orau | 6522 g |
| Cobalt, Co. | 0.7 µg | 10 µg | 7% | 6.2 orau | 1429 g |
| Manganese, Mn | 0.0299 mg | 2 mg | 1.5 orau | 1.3 orau | 6689 g |
| Parahi, Cu | 71.8 µg | 1000 µg | 7.2 orau | 6.4 orau | 1393 g |
| Molibdenum, Mo. | 4.5 µg | 70 µg | 6.4 orau | 5.7 orau | 1556 g |
| Nickel, ni | 10.6 µg | ~ | |||
| Rubidium, Rb | 39.4 µg | ~ | |||
| Selenium, Mena | 0.04 µg | 55 µg | 0.1 orau | 0.1 orau | 137500 g |
| Puoro, F | 7.1 µg | 4000 µg | 0.2 orau | 0.2 orau | 56338 g |
| Chrome, Cr | 2.5 µg | 50 µg | 5% | 4.4 orau | 2000 g |
| Zinc, Zn | 0.1295 mg | 12 mg | 1.1 orau | 1% | 9266 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.5 g | ~ | |||
| Mono- me nga waatea (huka) | 5.4 g | max 100 g |
Ko te uara o te kaha ko 112,8 kcal.
Te kohinga pūngoi ME TE TIKANGA KIMI O TE WHAKARANGA KI TE WHAKARANGA Apple Kirīmi PER 100 g
- 47 kCal
- 399 kCal
- 0 kCal
- 162 kCal
Tags: Me pehea te tunu kai, te kohinga pūngoi 112,8 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga whakarite Apple cream, tohutao, nga kaata, nga matūkai