Ingredients Kāreti i tunua ki te ranu kirīmi kawa
| kāreti | 1125.0 (karamu) |
| mātiareti | 25.0 (karamu) |
| huka | 10.0 (karamu) |
| Ranu kirīmi kawa | 200.0 (karamu) |
Tikanga whakarite
Tihorea te kāreti, horoia, tapahia ki poraka ka korohū ki te ngako, tāpiri kirīmi kawa ranu me te kohuatia tae noa ngawari mo te 10-15 meneti.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 152.4 kCal | 1684 kCal | 9% | 5.9 orau | 1105 g |
| Pūmua | 2.4 g | 76 g | 3.2 orau | 2.1 orau | 3167 g |
| Fats | 11.3 g | 56 g | 20.2 orau | 13.3 orau | 496 g |
| warowaihā | 10.9 g | 219 g | 5% | 3.3 orau | 2009 g |
| waikawa organic | 0.3 g | ~ | |||
| Muka muka | 3 g | 20 g | 15 orau | 9.8 orau | 667 g |
| Water | 109.5 g | 2273 g | 4.8 orau | 3.1 orau | 2076 g |
| Ash | 1.3 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 10100 µg | 900 µg | 1122.2 orau | 736.4 orau | 9 g |
| Retinol | 10.1 mg | ~ | |||
| Huaora B1, thiamine | 0.07 mg | 1.5 mg | 4.7 orau | 3.1 orau | 2143 g |
| Huaora B2, riboflavin | 0.1 mg | 1.8 mg | 5.6 orau | 3.7 orau | 1800 g |
| Huaora B4, kowhiri | 32.1 mg | 500 mg | 6.4 orau | 4.2 orau | 1558 g |
| Huaora B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.9 orau | 1667 g |
| Huaora B6, pyridoxine | 0.2 mg | 2 mg | 10 orau | 6.6 orau | 1000 g |
| Huaora B9, folate | 12.2 µg | 400 µg | 3.1 orau | 2% | 3279 g |
| Huaora B12, cobalamin | 0.09 µg | 3 µg | 3% | 2% | 3333 g |
| Huaora C, ascorbic | 2.6 mg | 90 mg | 2.9 orau | 1.9 orau | 3462 g |
| Huaora D, calciferol | 0.04 µg | 10 µg | 0.4 orau | 0.3 orau | 25000 g |
| Huaora E, alpha tocopherol, TE | 1.6 mg | 15 mg | 10.7 orau | 7% | 938 g |
| Huaora H, koiora | 1 µg | 50 µg | 2% | 1.3 orau | 5000 g |
| Huaora PP, KORE | 1.4984 mg | 20 mg | 7.5 orau | 4.9 orau | 1335 g |
| Huapeka | 1.1 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 271 mg | 2500 mg | 10.8 orau | 7.1 orau | 923 g |
| Konupūmā, Ca | 53.9 mg | 1000 mg | 5.4 orau | 3.5 orau | 1855 g |
| Silicon, Ae | 0.06 mg | 30 mg | 0.2 orau | 0.1 orau | 50000 g |
| Konupora, Mg | 46.6 mg | 400 mg | 11.7 orau | 7.7 orau | 858 g |
| Konutai, Na | 38.7 mg | 1300 mg | 3% | 2% | 3359 g |
| Sulphur, S | 8.2 mg | 1000 mg | 0.8 orau | 0.5 orau | 12195 g |
| Paihere, P | 79.8 mg | 800 mg | 10 orau | 6.6 orau | 1003 g |
| Māota, Cl | 90.9 mg | 2300 mg | 4% | 2.6 orau | 2530 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 402.1 µg | ~ | |||
| Bohr, B. | 240.4 µg | ~ | |||
| Wanadium, V | 120 µg | ~ | |||
| Rino, Fe | 0.9 mg | 18 mg | 5% | 3.3 orau | 2000 g |
| Iodine, I | 7.7 µg | 150 µg | 5.1 orau | 3.3 orau | 1948 g |
| Cobalt, Co. | 2.5 µg | 10 µg | 25 orau | 16.4 orau | 400 g |
| Lithium, Li | 7.2 µg | ~ | |||
| Manganese, Mn | 0.2487 mg | 2 mg | 12.4 orau | 8.1 orau | 804 g |
| Parahi, Cu | 102.3 µg | 1000 µg | 10.2 orau | 6.7 orau | 978 g |
| Molibdenum, Mo. | 25.4 µg | 70 µg | 36.3 orau | 23.8 orau | 276 g |
| Nickel, ni | 7.2 µg | ~ | |||
| Kaiarahi, Sn | 0.07 µg | ~ | |||
| Selenium, Mena | 0.2 µg | 55 µg | 0.4 orau | 0.3 orau | 27500 g |
| Titan, koe | 0.2 µg | ~ | |||
| Puoro, F | 69.7 µg | 4000 µg | 1.7 orau | 1.1 orau | 5739 g |
| Chrome, Cr | 3.6 µg | 50 µg | 7.2 orau | 4.7 orau | 1389 g |
| Zinc, Zn | 0.5502 mg | 12 mg | 4.6 orau | 3% | 2181 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 1.2 g | ~ | |||
| Mono- me nga waatea (huka) | 7.7 g | max 100 g |
Ko te uara o te kaha ko 152,4 kcal.
Ko nga kāreti i kohuatia ki te ranu kirīmi kawa he nui nga huaora me nga kohuke penei: huaora A - 1122,2%, konupora - 11,7%, cobalt - 25%, manganese - 12,4%, molybdenum - 36,3%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- konupora whai wāhi i roto i te pākia pūngao, te whakahiatotanga o te pūmua, waikawa karihi, he pānga whakaū i runga i te kiriuhi, e tika ana kia mau tonu te homeostasis o te konupūmā, te pāhare pāporo me te konutai. Ko te korenga o te konupora ka arahi ki te hypomagnesemia, he nui ake te morearea o te whakaheke toto, te mate ngakau.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- Molybdenum he kaitautoko o te maha o nga hauropi e whakarato ana i te pungatara o te waikawa amino-whanariki, he purine me nga pyrimidines.
Ihirangi Calorie ME TE KAUPAPA KAUPAPA O TE KAUPAPA KAUPAPA Kareti, ka tunua ki te ranu kirīmi kawa mo te 100 g
- 35 kCal
- 743 kCal
- 399 kCal
Tags: Me pehea te tunu, te ihirangi calorie 152,4 kcal, te hanganga matū, te uara kai, he aha nga huaora, kohuke, tikanga tunu Kareti i roto i te ranu kirīmi kawa, tunu, calories, matūkai