Kai Kareparāoa me te kāreti me te herewi
| kareparāoa | 200.0 (karamu) |
| kāreti | 200.0 (karamu) |
| pakiaka herewi | 100.0 (karamu) |
| te riki | 1.0 (waahanga) |
| kūkamo | 1.0 (waahanga) |
| te wai rēmana | 3.0 (koko tepu) |
| hinu hinu | 1.0 (koko tepu) |
| te tote tepu | 0.5 (tīpune) |
Tikanga whakarite
Katihia nga huawhenua katoa ka riringihia me te hinu huawhenua me te wai rēmana.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 49.1 kCal | 1684 kCal | 2.9 orau | 5.9 orau | 3430 g |
| Pūmua | 1.2 g | 76 g | 1.6 orau | 3.3 orau | 6333 g |
| Fats | 3.1 g | 56 g | 5.5 orau | 11.2 orau | 1806 g |
| warowaihā | 4.4 g | 219 g | 2% | 4.1 orau | 4977 g |
| waikawa organic | 33.6 g | ~ | |||
| Muka muka | 2.7 g | 20 g | 13.5 orau | 27.5 orau | 741 g |
| Water | 77.8 g | 2273 g | 3.4 orau | 6.9 orau | 2922 g |
| Ash | 0.8 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 2500 µg | 900 µg | 277.8 orau | 565.8 orau | 36 g |
| Retinol | 2.5 mg | ~ | |||
| Huaora B1, thiamine | 0.05 mg | 1.5 mg | 3.3 orau | 6.7 orau | 3000 g |
| Huaora B2, riboflavin | 0.05 mg | 1.8 mg | 2.8 orau | 5.7 orau | 3600 g |
| Huaora B5, pantothenic | 0.3 mg | 5 mg | 6% | 12.2 orau | 1667 g |
| Huaora B6, pyridoxine | 0.1 mg | 2 mg | 5% | 10.2 orau | 2000 g |
| Huaora B9, folate | 9.3 µg | 400 µg | 2.3 orau | 4.7 orau | 4301 g |
| Huaora C, ascorbic | 16.1 mg | 90 mg | 17.9 orau | 36.5 orau | 559 g |
| Huaora E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 8.1 orau | 2500 g |
| Huaora H, koiora | 0.5 µg | 50 µg | 1% | 2% | 10000 g |
| Huaora PP, KORE | 0.6992 mg | 20 mg | 3.5 orau | 7.1 orau | 2860 g |
| Huapeka | 0.5 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 162.8 mg | 2500 mg | 6.5 orau | 13.2 orau | 1536 g |
| Konupūmā, Ca | 31 mg | 1000 mg | 3.1 orau | 6.3 orau | 3226 g |
| Konupora, Mg | 19.6 mg | 400 mg | 4.9 orau | 10 orau | 2041 g |
| Konutai, Na | 18.5 mg | 1300 mg | 1.4 orau | 2.9 orau | 7027 g |
| Sulphur, S | 11 mg | 1000 mg | 1.1 orau | 2.2 orau | 9091 g |
| Paihere, P | 39.6 mg | 800 mg | 5% | 10.2 orau | 2020 g |
| Māota, Cl | 537.7 mg | 2300 mg | 23.4 orau | 47.7 orau | 428 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 186.4 µg | ~ | |||
| Bohr, B. | 84.2 µg | ~ | |||
| Wanadium, V | 22.8 µg | ~ | |||
| Rino, Fe | 0.8 mg | 18 mg | 4.4 orau | 9% | 2250 g |
| Iodine, I | 2 µg | 150 µg | 1.3 orau | 2.6 orau | 7500 g |
| Cobalt, Co. | 1.3 µg | 10 µg | 13 orau | 26.5 orau | 769 g |
| Lithium, Li | 1.4 µg | ~ | |||
| Manganese, Mn | 0.106 mg | 2 mg | 5.3 orau | 10.8 orau | 1887 g |
| Parahi, Cu | 68.5 µg | 1000 µg | 6.9 orau | 14.1 orau | 1460 g |
| Molibdenum, Mo. | 5.8 µg | 70 µg | 8.3 orau | 16.9 orau | 1207 g |
| Nickel, ni | 1.7 µg | ~ | |||
| Rubidium, Rb | 51.8 µg | ~ | |||
| Puoro, F | 19.7 µg | 4000 µg | 0.5 orau | 1% | 20305 g |
| Chrome, Cr | 1.9 µg | 50 µg | 3.8 orau | 7.7 orau | 2632 g |
| Zinc, Zn | 0.2362 mg | 12 mg | 2% | 4.1 orau | 5080 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.2 g | ~ | |||
| Mono- me nga waatea (huka) | 3.8 g | max 100 g |
Ko te uara o te kaha ko 49,1 kcal.
Kareparāoa me te kāreti me te herewi taonga i roto i te huaora me nga kohuke penei: te huaora A - 277,8%, huaora C - 17,9%, māota - 23,4%, cobalt - 13%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
- Te waikawa e tika ana mo te hanganga me te whakakahoretanga o te waikawa waikawa i roto i te tinana.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
Te kohinga Calorie ME TE HUITANGA KIMI O TE KAIWHIRI KI TE KAIWHIRI Cauliflower me te kāreti me te herewi PER 100 g
- 30 kCal
- 35 kCal
- 34 kCal
- 41 kCal
- 14 kCal
- 33 kCal
- 898 kCal
- 0 kCal
Tags: Me pehea te tunu kai, te kohinga pūngoi 49,1 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tunu tunutai Kareparāoa me te kāreti me te herewi, te tunu, te kaata, te kai totika