Kai Kareparāoa me te tōmato
| kareparāoa | 1.0 (waahanga) |
| pata | 30.0 (karamu) |
| huka | 0.5 (koko tepu) |
| hua heihei | 2.0 (waahanga) |
| nga keke | 2.0 (koko tepu) |
| te pāhiri | 1.0 (koko tepu) |
| tōmato | 2.0 (waahanga) |
Tikanga whakarite
Kohuatia te kāpeti ki te wai iti te tote me te huka tāpiri. Kohia te hupa, ka tuu ki te kāpeti ki roto i te pereti kua oti te whakamahana, tauhiuhia ki nga hua tapatapahi rawa, he wa ki te kongakonga parai paraoa, tauhiuhia ki te pahiri ka mahi ki te toatoato.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 46.3 kCal | 1684 kCal | 2.7 orau | 5.8 orau | 3637 g |
| Pūmua | 2.2 g | 76 g | 2.9 orau | 6.3 orau | 3455 g |
| Fats | 2.5 g | 56 g | 4.5 orau | 9.7 orau | 2240 g |
| warowaihā | 3.9 g | 219 g | 1.8 orau | 3.9 orau | 5615 g |
| waikawa organic | 0.1 g | ~ | |||
| Muka muka | 1.6 g | 20 g | 8% | 17.3 orau | 1250 g |
| Water | 84 g | 2273 g | 3.7 orau | 8% | 2706 g |
| Ash | 0.8 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 200 µg | 900 µg | 22.2 orau | 47.9 orau | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Huaora B1, thiamine | 0.07 mg | 1.5 mg | 4.7 orau | 10.2 orau | 2143 g |
| Huaora B2, riboflavin | 0.1 mg | 1.8 mg | 5.6 orau | 12.1 orau | 1800 g |
| Huaora B4, kowhiri | 18.8 mg | 500 mg | 3.8 orau | 8.2 orau | 2660 g |
| Huaora B5, pantothenic | 0.6 mg | 5 mg | 12 orau | 25.9 orau | 833 g |
| Huaora B6, pyridoxine | 0.1 mg | 2 mg | 5% | 10.8 orau | 2000 g |
| Huaora B9, folate | 16.6 µg | 400 µg | 4.2 orau | 9.1 orau | 2410 g |
| Huaora B12, cobalamin | 0.04 µg | 3 µg | 1.3 orau | 2.8 orau | 7500 g |
| Huaora C, ascorbic | 31.4 mg | 90 mg | 34.9 orau | 75.4 orau | 287 g |
| Huaora D, calciferol | 0.2 µg | 10 µg | 2% | 4.3 orau | 5000 g |
| Huaora E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 4.3 orau | 5000 g |
| Huaora H, koiora | 2.5 µg | 50 µg | 5% | 10.8 orau | 2000 g |
| Huaora PP, KORE | 0.7652 mg | 20 mg | 3.8 orau | 8.2 orau | 2614 g |
| Huapeka | 0.4 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 133.1 mg | 2500 mg | 5.3 orau | 11.4 orau | 1878 g |
| Konupūmā, Ca | 23.2 mg | 1000 mg | 2.3 orau | 5% | 4310 g |
| Konupora, Mg | 13.7 mg | 400 mg | 3.4 orau | 7.3 orau | 2920 g |
| Konutai, Na | 18.5 mg | 1300 mg | 1.4 orau | 3% | 7027 g |
| Sulphur, S | 14.9 mg | 1000 mg | 1.5 orau | 3.2 orau | 6711 g |
| Paihere, P | 46.1 mg | 800 mg | 5.8 orau | 12.5 orau | 1735 g |
| Māota, Cl | 20 mg | 2300 mg | 0.9 orau | 1.9 orau | 11500 g |
| Tuhinga o nga waahanga | |||||
| Bohr, B. | 16.7 µg | ~ | |||
| Rino, Fe | 1.1 mg | 18 mg | 6.1 orau | 13.2 orau | 1636 g |
| Iodine, I | 1.8 µg | 150 µg | 1.2 orau | 2.6 orau | 8333 g |
| Cobalt, Co. | 1.6 µg | 10 µg | 16 orau | 34.6 orau | 625 g |
| Manganese, Mn | 0.0226 mg | 2 mg | 1.1 orau | 2.4 orau | 8850 g |
| Parahi, Cu | 22.3 µg | 1000 µg | 2.2 orau | 4.8 orau | 4484 g |
| Molibdenum, Mo. | 1.5 µg | 70 µg | 2.1 orau | 4.5 orau | 4667 g |
| Nickel, ni | 1.9 µg | ~ | |||
| Rubidium, Rb | 22.2 µg | ~ | |||
| Puoro, F | 7 µg | 4000 µg | 0.2 orau | 0.4 orau | 57143 g |
| Chrome, Cr | 1 µg | 50 µg | 2% | 4.3 orau | 5000 g |
| Zinc, Zn | 0.1139 mg | 12 mg | 0.9 orau | 1.9 orau | 10536 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.3 g | ~ | |||
| Mono- me nga waatea (huka) | 2.6 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 40.6 mg | teitei 300 mg |
Ko te uara o te kaha ko 46,3 kcal.
Kareparāoa me te tōmato whai rawa i te huaora me te kohuke pēnei i: te huaora A - 22,2%, huaora B5 - 12%, huaora C - 34,9%, cobalt - 16%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
Te kohinga pūngoi ME TE HUITANGA KIMI O TE KAIWHIRI KAIWHIRI Karekau me te tōmato PER 100 g
- 30 kCal
- 661 kCal
- 399 kCal
- 157 kCal
- 49 kCal
- 24 kCal
Tags: Me pehea te tunu kai, te kohinga pūngoi 46,3 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tunu tunutunu Kareparāoa me te tōmato, te tunu kai, te Calories, te matūkai