Kai Zeppelins me te kai
| rīwai | 800.0 (karamu) |
| poaka, 1 waahanga | 300.0 (karamu) |
| te riki | 2.0 (waahanga) |
| te tote tepu | 1.0 (koko tepu) |
| Te hinu putirā | 50.0 (karamu) |
| wai | 2000.0 (karamu) |
Tikanga whakarite
Hei whakarite i te rihi, ka hiahia koe kia 100 karamu o te pēkana. Grate 400 karamu o peeled raw potato i runga i te grater pai. Kohuatia te rite o te rīwai ki te kiri, kiri, mītiiti, whakaranua ki te rīwai kuoro ka tapahia ki nga keke papaa. Whakaritehia he kiko miro mai i te kohua kohuatia me nga aniana i paraihia ki te hinu putirā, horahia ki runga i nga keke papaa, hurihia me nga pai ka tunua ki te wai tote kia ngawari ra ano. Mahi ki te koroni parai.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 41.3 kCal | 1684 kCal | 2.5 orau | 6.1 orau | 4077 g |
| Pūmua | 1.2 g | 76 g | 1.6 orau | 3.9 orau | 6333 g |
| Fats | 2.9 g | 56 g | 5.2 orau | 12.6 orau | 1931 g |
| warowaihā | 2.8 g | 219 g | 1.3 orau | 3.1 orau | 7821 g |
| waikawa organic | 38.9 g | ~ | |||
| Muka muka | 1.5 g | 20 g | 7.5 orau | 18.2 orau | 1333 g |
| Water | 86.3 g | 2273 g | 3.8 orau | 9.2 orau | 2634 g |
| Ash | 0.4 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 4 µg | 900 µg | 0.4 orau | 1% | 22500 g |
| Retinol | 0.004 mg | ~ | |||
| Huaora B1, thiamine | 0.04 mg | 1.5 mg | 2.7 orau | 6.5 orau | 3750 g |
| Huaora B2, riboflavin | 0.02 mg | 1.8 mg | 1.1 orau | 2.7 orau | 9000 g |
| Huaora B4, kowhiri | 2.5 mg | 500 mg | 0.5 orau | 1.2 orau | 20000 g |
| Huaora B5, pantothenic | 0.08 mg | 5 mg | 1.6 orau | 3.9 orau | 6250 g |
| Huaora B6, pyridoxine | 0.08 mg | 2 mg | 4% | 9.7 orau | 2500 g |
| Huaora B9, folate | 2 µg | 400 µg | 0.5 orau | 1.2 orau | 20000 g |
| Huaora C, ascorbic | 3.2 mg | 90 mg | 3.6 orau | 8.7 orau | 2813 g |
| Huaora E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 9.7 orau | 2500 g |
| Huaora H, koiora | 0.04 µg | 50 µg | 0.1 orau | 0.2 orau | 125000 g |
| Huaora PP, KORE | 0.5992 mg | 20 mg | 3% | 7.3 orau | 3338 g |
| Huapeka | 0.4 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 128.3 mg | 2500 mg | 5.1 orau | 12.3 orau | 1949 g |
| Konupūmā, Ca | 7 mg | 1000 mg | 0.7 orau | 1.7 orau | 14286 g |
| Konupora, Mg | 6.2 mg | 400 mg | 1.6 orau | 3.9 orau | 6452 g |
| Konutai, Na | 6 mg | 1300 mg | 0.5 orau | 1.2 orau | 21667 g |
| Sulphur, S | 17.5 mg | 1000 mg | 1.8 orau | 4.4 orau | 5714 g |
| Paihere, P | 20.6 mg | 800 mg | 2.6 orau | 6.3 orau | 3883 g |
| Māota, Cl | 613.1 mg | 2300 mg | 26.7 orau | 64.6 orau | 375 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 176.9 µg | ~ | |||
| Bohr, B. | 27.4 µg | ~ | |||
| Wanadium, V | 28.9 µg | ~ | |||
| Rino, Fe | 0.3 mg | 18 mg | 1.7 orau | 4.1 orau | 6000 g |
| Iodine, I | 1.3 µg | 150 µg | 0.9 orau | 2.2 orau | 11538 g |
| Cobalt, Co. | 1.5 µg | 10 µg | 15 orau | 36.3 orau | 667 g |
| Lithium, Li | 14.9 µg | ~ | |||
| Manganese, Mn | 0.0423 mg | 2 mg | 2.1 orau | 5.1 orau | 4728 g |
| Parahi, Cu | 35.5 µg | 1000 µg | 3.6 orau | 8.7 orau | 2817 g |
| Molibdenum, Mo. | 3.1 µg | 70 µg | 4.4 orau | 10.7 orau | 2258 g |
| Nickel, ni | 1.5 µg | ~ | |||
| Kaiarahi, Sn | 1.1 µg | ~ | |||
| Rubidium, Rb | 109 µg | ~ | |||
| Puoro, F | 9.1 µg | 4000 µg | 0.2 orau | 0.5 orau | 43956 g |
| Chrome, Cr | 2.5 µg | 50 µg | 5% | 12.1 orau | 2000 g |
| Zinc, Zn | 0.1715 mg | 12 mg | 1.4 orau | 3.4 orau | 6997 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 2.4 g | ~ | |||
| Mono- me nga waatea (huka) | 0.4 g | max 100 g |
Ko te uara o te kaha ko 41,3 kcal.
Zeppelins me te kai whai rawa i te huaora me te kohuke pēnei i te: māota - 26,7%, kobalt - 15%
- Te waikawa e tika ana mo te hanganga me te whakakahoretanga o te waikawa waikawa i roto i te tinana.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
Te kohinga pūngoi ME TE TIKANGA KIMI O NGA MEA O TE tunu Tsepelinay me te kai PER 100 g
- 77 kCal
- 142 kCal
- 41 kCal
- 0 kCal
- 899 kCal
- 0 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 41,3 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu Cepelinai me te kai, te tunu kai, te kaata, te kai totika