Nga kai Zeppelin (te kai Lithuania)
| poaka, 1 waahanga | 500.0 (karamu) |
| rīwai | 1000.0 (karamu) |
| te riki | 4.0 (waahanga) |
| kirīmi | 4.0 (koko tepu) |
| wai | 1.0 (tīpune) |
| te tote tepu | 2.0 (tīpune) |
| pepa pepa pango | 0.5 (tīpune) |
Tikanga whakarite
Kohia nga riwai raw i runga i te grater pai ka kotia ma te tiihi tiihi. Waiho te wai mo te 10-15 meneti. Ka tau ana te māngaro, ata riringihia te wai, taapirihia he wai korohū, kakahia te wera iti, ka korikori tonu, korohū. Tangohia mai i te wera, whakakotahihia ki te riwai i romia, te tote me te pororaru. Tukuna te poaka ki roto i te miihini miiti, taapiri i te tote me te pepa. Wehea te papatipu potato ki nga waahanga e 8, kuhuna nga kai miro ki roto ia ia ka hurihia kia rite ki te kaatahi kaha. Tunua nga zeppelins kia rite ki tenei i roto i te wai kohua mo te 10-15 meneti. I mua i te mahi, ringihia te ranu riki, ka tapatapahia te riki ki roto i nga riu, paraihia kia parauri koura ana ka taapirihia te kirīmi kawa. Ka taea e koe te whakamahi i te kirikiri kawa, i tetahi ranu miraka ranei, hei utu mo te ranu riki momona.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 116.8 kCal | 1684 kCal | 6.9 orau | 5.9 orau | 1442 g |
| Pūmua | 4.1 g | 76 g | 5.4 orau | 4.6 orau | 1854 g |
| Fats | 8.9 g | 56 g | 15.9 orau | 13.6 orau | 629 g |
| warowaihā | 5.4 g | 219 g | 2.5 orau | 2.1 orau | 4056 g |
| waikawa organic | 49.4 g | ~ | |||
| Muka muka | 2.2 g | 20 g | 11 orau | 9.4 orau | 909 g |
| Water | 59.7 g | 2273 g | 2.6 orau | 2.2 orau | 3807 g |
| Ash | 0.7 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 30 µg | 900 µg | 3.3 orau | 2.8 orau | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Huaora B1, thiamine | 0.1 mg | 1.5 mg | 6.7 orau | 5.7 orau | 1500 g |
| Huaora B2, riboflavin | 0.06 mg | 1.8 mg | 3.3 orau | 2.8 orau | 3000 g |
| Huaora B4, kowhiri | 22.7 mg | 500 mg | 4.5 orau | 3.9 orau | 2203 g |
| Huaora B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.4 orau | 2500 g |
| Huaora B6, pyridoxine | 0.2 mg | 2 mg | 10 orau | 8.6 orau | 1000 g |
| Huaora B9, folate | 5 µg | 400 µg | 1.3 orau | 1.1 orau | 8000 g |
| Huaora B12, cobalamin | 0.02 µg | 3 µg | 0.7 orau | 0.6 orau | 15000 g |
| Huaora C, ascorbic | 5.9 mg | 90 mg | 6.6 orau | 5.7 orau | 1525 g |
| Huaora D, calciferol | 0.01 µg | 10 µg | 0.1 orau | 0.1 orau | 100000 g |
| Huaora E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6 orau | 0.5 orau | 16667 g |
| Huaora H, koiora | 0.4 µg | 50 µg | 0.8 orau | 0.7 orau | 12500 g |
| Huaora PP, KORE | 1.6806 mg | 20 mg | 8.4 orau | 7.2 orau | 1190 g |
| Huapeka | 1 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 278.7 mg | 2500 mg | 11.1 orau | 9.5 orau | 897 g |
| Konupūmā, Ca | 18.3 mg | 1000 mg | 1.8 orau | 1.5 orau | 5464 g |
| Konupora, Mg | 15 mg | 400 mg | 3.8 orau | 3.3 orau | 2667 g |
| Konutai, Na | 19.2 mg | 1300 mg | 1.5 orau | 1.3 orau | 6771 g |
| Sulphur, S | 63.6 mg | 1000 mg | 6.4 orau | 5.5 orau | 1572 g |
| Paihere, P | 65.2 mg | 800 mg | 8.2 orau | 7% | 1227 g |
| Māota, Cl | 795.4 mg | 2300 mg | 34.6 orau | 29.6 orau | 289 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 323.9 µg | ~ | |||
| Bohr, B. | 57.4 µg | ~ | |||
| Wanadium, V | 49.4 µg | ~ | |||
| Rino, Fe | 0.8 mg | 18 mg | 4.4 orau | 3.8 orau | 2250 g |
| Iodine, I | 3.7 µg | 150 µg | 2.5 orau | 2.1 orau | 4054 g |
| Cobalt, Co. | 4 µg | 10 µg | 40 orau | 34.2 orau | 250 g |
| Lithium, Li | 25.6 µg | ~ | |||
| Manganese, Mn | 0.0877 mg | 2 mg | 4.4 orau | 3.8 orau | 2281 g |
| Parahi, Cu | 78.8 µg | 1000 µg | 7.9 orau | 6.8 orau | 1269 g |
| Molibdenum, Mo. | 7 µg | 70 µg | 10 orau | 8.6 orau | 1000 g |
| Nickel, ni | 4.4 µg | ~ | |||
| Kaiarahi, Sn | 6.1 µg | ~ | |||
| Rubidium, Rb | 211.7 µg | ~ | |||
| Selenium, Mena | 0.02 µg | 55 µg | 275000 g | ||
| Puoro, F | 27.8 µg | 4000 µg | 0.7 orau | 0.6 orau | 14388 g |
| Chrome, Cr | 6.2 µg | 50 µg | 12.4 orau | 10.6 orau | 806 g |
| Zinc, Zn | 0.6426 mg | 12 mg | 5.4 orau | 4.6 orau | 1867 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 4.2 g | ~ | |||
| Mono- me nga waatea (huka) | 1 g | max 100 g |
Ko te uara o te kaha ko 116,8 kcal.
Zeppelins (kai Lithuania) taonga i te huaora me nga kohuke penei: te pāhare pāporo - 11,1%, māota - 34,6%, cobalt - 40%, chromium - 12,4%
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Te waikawa e tika ana mo te hanganga me te whakakahoretanga o te waikawa waikawa i roto i te tinana.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- Chrome ka uru ki te whakariterite i nga taumata totika o te toto, ka whakarei ake i te awangawanga o te insulin. Ko te ngoikoretanga ka heke ki te whakaheke i te manawanui o te glucose.
CALORIE ME TE WHAKAMAHI KAUPAPA O NGA MEA O TE Zeppelin tohutao (rihi Lithuanian) PER 100 g
- 142 kCal
- 77 kCal
- 41 kCal
- 162 kCal
- 0 kCal
- 0 kCal
- 255 kCal
Tags: Me pehea te tunu kai, te kohinga pūngoi 116,8 kcal, te hanga matū, te uara kai, he aha te huaora, te kohuke, me pehea te whakarite i te Zeppelin (te kai Lithuania), te tunu kai, nga kaata, nga matūkai