Kai Kareparāoa me te ranu
| kareparāoa | 800.0 (karamu) |
| te tote tepu | 0.5 (tīpune) |
| wai | 1.0 (karaihe paraoa) |
| kau miraka | 1.0 (karaihe paraoa) |
| kirīmi | 500.0 (karamu) |
| pihikete tōmato | 3.0 (koko tepu) |
| te pāhiri | 1.0 (koko tepu) |
Tikanga whakarite
Kohuatia te kāpeti hei wehenga ki roto i te ranunga o te miraka me te wai me te taapiri i te tote. Whakanohia ki te tatari ka tuu ki runga rihi. Taapirihia te kirīmi kawa me te whakapiri tōmato ki te hupa kāpeti, whakaranu, ringihia te ranu ka hua ki runga ake o te kāpeti. Tauhiuhia te rihi oti me nga otaota tapatapahi rawa.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 123.2 kCal | 1684 kCal | 7.3 orau | 5.9 orau | 1367 g |
| Pūmua | 2.3 g | 76 g | 3% | 2.4 orau | 3304 g |
| Fats | 10.9 g | 56 g | 19.5 orau | 15.8 orau | 514 g |
| warowaihā | 4.2 g | 219 g | 1.9 orau | 1.5 orau | 5214 g |
| waikawa organic | 13.6 g | ~ | |||
| Muka muka | 1.1 g | 20 g | 5.5 orau | 4.5 orau | 1818 g |
| Water | 58.3 g | 2273 g | 2.6 orau | 2.1 orau | 3899 g |
| Ash | 0.6 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 200 µg | 900 µg | 22.2 orau | 18 orau | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Huaora B1, thiamine | 0.05 mg | 1.5 mg | 3.3 orau | 2.7 orau | 3000 g |
| Huaora B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 4.1 orau | 2000 g |
| Huaora B4, kowhiri | 46 mg | 500 mg | 9.2 orau | 7.5 orau | 1087 g |
| Huaora B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.9 orau | 1667 g |
| Huaora B6, pyridoxine | 0.08 mg | 2 mg | 4% | 3.2 orau | 2500 g |
| Huaora B9, folate | 11 µg | 400 µg | 2.8 orau | 2.3 orau | 3636 g |
| Huaora B12, cobalamin | 0.2 µg | 3 µg | 6.7 orau | 5.4 orau | 1500 g |
| Huaora C, ascorbic | 13.6 mg | 90 mg | 15.1 orau | 12.3 orau | 662 g |
| Huaora D, calciferol | 0.06 µg | 10 µg | 0.6 orau | 0.5 orau | 16667 g |
| Huaora E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.6 orau | 5000 g |
| Huaora H, koiora | 2.1 µg | 50 µg | 4.2 orau | 3.4 orau | 2381 g |
| Huaora PP, KORE | 0.6818 mg | 20 mg | 3.4 orau | 2.8 orau | 2933 g |
| Huapeka | 0.3 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 179.8 mg | 2500 mg | 7.2 orau | 5.8 orau | 1390 g |
| Konupūmā, Ca | 57.2 mg | 1000 mg | 5.7 orau | 4.6 orau | 1748 g |
| Konupora, Mg | 13.2 mg | 400 mg | 3.3 orau | 2.7 orau | 3030 g |
| Konutai, Na | 23 mg | 1300 mg | 1.8 orau | 1.5 orau | 5652 g |
| Sulphur, S | 4.2 mg | 1000 mg | 0.4 orau | 0.3 orau | 23810 g |
| Paihere, P | 51.9 mg | 800 mg | 6.5 orau | 5.3 orau | 1541 g |
| Māota, Cl | 241.8 mg | 2300 mg | 10.5 orau | 8.5 orau | 951 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 6.1 µg | ~ | |||
| Rino, Fe | 0.7 mg | 18 mg | 3.9 orau | 3.2 orau | 2571 g |
| Iodine, I | 3.5 µg | 150 µg | 2.3 orau | 1.9 orau | 4286 g |
| Cobalt, Co. | 0.3 µg | 10 µg | 3% | 2.4 orau | 3333 g |
| Manganese, Mn | 0.0026 mg | 2 mg | 0.1 orau | 0.1 orau | 76923 g |
| Parahi, Cu | 9.4 µg | 1000 µg | 0.9 orau | 0.7 orau | 10638 g |
| Molibdenum, Mo. | 2.7 µg | 70 µg | 3.9 orau | 3.2 orau | 2593 g |
| Kaiarahi, Sn | 1.6 µg | ~ | |||
| Selenium, Mena | 0.3 µg | 55 µg | 0.5 orau | 0.4 orau | 18333 g |
| Strontium, Matua | 2.1 µg | ~ | |||
| Puoro, F | 7.3 µg | 4000 µg | 0.2 orau | 0.2 orau | 54795 g |
| Chrome, Cr | 0.2 µg | 50 µg | 0.4 orau | 0.3 orau | 25000 g |
| Zinc, Zn | 0.1344 mg | 12 mg | 1.1 orau | 0.9 orau | 8929 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.2 g | ~ | |||
| Mono- me nga waatea (huka) | 2.9 g | max 100 g |
Ko te uara o te kaha ko 123,2 kcal.
Kareparāoa me te ranu taonga i te huaora me nga kohuke penei: te huaora A - 22,2%, huaora C - 15,1%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
Te kohinga pūngoi ME TE HUITANGA KIMI O TE KAIWHIRI KI TE KAIWHIRI kareparāoa me te ranu PER 100 g
- 30 kCal
- 0 kCal
- 0 kCal
- 60 kCal
- 162 kCal
- 102 kCal
- 49 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 123,2 kcal, te hanga matū, te uara kai, he aha te huaora, te kohuke, te tunu tunu Kareparāoa me te ranu, te tunu kai, nga kaata, nga matūkai