Kai Kohu karawaka me te ranu ki te Hollandaise
| kareparāoa | 1.0 (waahanga) |
| pata | 40.0 (karamu) |
| paraoa paraoa, moni | 20.0 (karamu) |
| kau miraka | 1.0 (karaihe paraoa) |
| hua heihei | 1.0 (waahanga) |
| te wai rēmana | 1.0 (tīpune) |
Tikanga whakarite
Kohuatia te kareparāoa kua whakakorehia i roto i te wai tote. Whakapaia te ranu: huri i nga toene hua manu me nga pata, taapirihia he wai iti ka wera ano i te waa e whakaohooho haere ana. Ka matotoru te ranunga, tangohia mai i te wera ka, i te wa e whakaoho ana, taapirihia he ranu ma wera, he nutmeg kuoro me te wai rēmana. Hei whakarite i te ranu ma, me parai noa e koe te paraoa paraoa me te hinu, waihongia ki te miraka wera me te taapiringa o te hupa kāpeti kia whiwhi koe i te ranu ranu. Ringihia te ranu whakareri i runga i te kāpeti, i mua ka panga ki te korara.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 52.4 kCal | 1684 kCal | 3.1 orau | 5.9 orau | 3214 g |
| Pūmua | 2.3 g | 76 g | 3% | 5.7 orau | 3304 g |
| Fats | 3.2 g | 56 g | 5.7 orau | 10.9 orau | 1750 g |
| warowaihā | 3.8 g | 219 g | 1.7 orau | 3.2 orau | 5763 g |
| waikawa organic | 0.07 g | ~ | |||
| Muka muka | 1.6 g | 20 g | 8% | 15.3 orau | 1250 g |
| Water | 84.6 g | 2273 g | 3.7 orau | 7.1 orau | 2687 g |
| Ash | 0.8 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 50 µg | 900 µg | 5.6 orau | 10.7 orau | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Huaora B1, thiamine | 0.07 mg | 1.5 mg | 4.7 orau | 9% | 2143 g |
| Huaora B2, riboflavin | 0.1 mg | 1.8 mg | 5.6 orau | 10.7 orau | 1800 g |
| Huaora B4, kowhiri | 13 mg | 500 mg | 2.6 orau | 5% | 3846 g |
| Huaora B5, pantothenic | 0.6 mg | 5 mg | 12 orau | 22.9 orau | 833 g |
| Huaora B6, pyridoxine | 0.1 mg | 2 mg | 5% | 9.5 orau | 2000 g |
| Huaora B9, folate | 15.2 µg | 400 µg | 3.8 orau | 7.3 orau | 2632 g |
| Huaora B12, cobalamin | 0.08 µg | 3 µg | 2.7 orau | 5.2 orau | 3750 g |
| Huaora C, ascorbic | 27.6 mg | 90 mg | 30.7 orau | 58.6 orau | 326 g |
| Huaora D, calciferol | 0.09 µg | 10 µg | 0.9 orau | 1.7 orau | 11111 g |
| Huaora E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 3.8 orau | 5000 g |
| Huaora H, koiora | 2.1 µg | 50 µg | 4.2 orau | 8% | 2381 g |
| Huaora PP, KORE | 0.7818 mg | 20 mg | 3.9 orau | 7.4 orau | 2558 g |
| Huapeka | 0.4 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 103.8 mg | 2500 mg | 4.2 orau | 8% | 2408 g |
| Konupūmā, Ca | 34.9 mg | 1000 mg | 3.5 orau | 6.7 orau | 2865 g |
| Silicon, Ae | 0.05 mg | 30 mg | 0.2 orau | 0.4 orau | 60000 g |
| Konupora, Mg | 12 mg | 400 mg | 3% | 5.7 orau | 3333 g |
| Konutai, Na | 14.8 mg | 1300 mg | 1.1 orau | 2.1 orau | 8784 g |
| Sulphur, S | 11.4 mg | 1000 mg | 1.1 orau | 2.1 orau | 8772 g |
| Paihere, P | 50.1 mg | 800 mg | 6.3 orau | 12 orau | 1597 g |
| Māota, Cl | 22.3 mg | 2300 mg | 1% | 1.9 orau | 10314 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 20.4 µg | ~ | |||
| Bohr, B. | 1.2 µg | ~ | |||
| Wanadium, V | 1.1 µg | ~ | |||
| Rino, Fe | 1 mg | 18 mg | 5.6 orau | 10.7 orau | 1800 g |
| Iodine, I | 2.1 µg | 150 µg | 1.4 orau | 2.7 orau | 7143 g |
| Cobalt, Co. | 0.5 µg | 10 µg | 5% | 9.5 orau | 2000 g |
| Manganese, Mn | 0.0091 mg | 2 mg | 0.5 orau | 1% | 21978 g |
| Parahi, Cu | 7 µg | 1000 µg | 0.7 orau | 1.3 orau | 14286 g |
| Molibdenum, Mo. | 1.1 µg | 70 µg | 1.6 orau | 3.1 orau | 6364 g |
| Nickel, ni | 0.03 µg | ~ | |||
| Kaiarahi, Sn | 2 µg | ~ | |||
| Selenium, Mena | 0.4 µg | 55 µg | 0.7 orau | 1.3 orau | 13750 g |
| Strontium, Matua | 2.6 µg | ~ | |||
| Titan, koe | 0.1 µg | ~ | |||
| Puoro, F | 5.2 µg | 4000 µg | 0.1 orau | 0.2 orau | 76923 g |
| Chrome, Cr | 0.5 µg | 50 µg | 1% | 1.9 orau | 10000 g |
| Zinc, Zn | 0.1104 mg | 12 mg | 0.9 orau | 1.7 orau | 10870 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.9 g | ~ | |||
| Mono- me nga waatea (huka) | 2.8 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 19.9 mg | teitei 300 mg |
Ko te uara o te kaha ko 52,4 kcal.
Kareparāoa me te ranu hollandaise whai rawa i te huaora me te kohuke pēnei i: te huaora B5 - 12%, huaora C - 30,7%
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
Te kohinga Calorie ME TE HUITANGA KIMI O TE WHAKAMAHI I TE WHAKAMAHI KAUPAPA Kaumara me te ranu Hollandaise PER 100 g
- 30 kCal
- 661 kCal
- 334 kCal
- 60 kCal
- 157 kCal
- 33 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 52,4 kcal, te hanga matū, te uara kai, he aha te huaora, te kohuke, te tunu tunutai Kareparāoa me te ranu Hollandaise, tunu kai, Calories, Moni