Kai Kohuawha koromama
| kareparāoa | 800.0 (karamu) |
| pata | 4.0 (koko tepu) |
| nga keke | 2.0 (koko tepu) |
| te tote tepu | 1.0 (tīpune) |
Tikanga whakarite
Wehea te kāpeti ki roto i nga putiputi ki roto i te wai kohua tote, kia taea ai e koe te whakauru i te miraka winika ranei hei tiaki i te tae ma o te kāpeti. Tunu ki runga i te wera iti, katahi tangohia mai i te wai me te koko tapatapahi, kia riringi te wai ki runga i te tatari, whakanohoia he rihi, ringihia ki te pata rewa ka tauhiuhia ki nga otaota paraoa.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 178.8 kCal | 1684 kCal | 10.6 orau | 5.9 orau | 942 g |
| Pūmua | 1.3 g | 76 g | 1.7 orau | 1% | 5846 g |
| Fats | 18.3 g | 56 g | 32.7 orau | 18.3 orau | 306 g |
| warowaihā | 2.3 g | 219 g | 1.1 orau | 0.6 orau | 9522 g |
| waikawa organic | 53.2 g | ~ | |||
| Muka muka | 2.9 g | 20 g | 14.5 orau | 8.1 orau | 690 g |
| Water | 65.3 g | 2273 g | 2.9 orau | 1.6 orau | 3481 g |
| Ash | 0.7 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 200 µg | 900 µg | 22.2 orau | 12.4 orau | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Huaora B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.2 orau | 2500 g |
| Huaora B2, riboflavin | 0.08 mg | 1.8 mg | 4.4 orau | 2.5 orau | 2250 g |
| Huaora B5, pantothenic | 0.5 mg | 5 mg | 10 orau | 5.6 orau | 1000 g |
| Huaora B6, pyridoxine | 0.09 mg | 2 mg | 4.5 orau | 2.5 orau | 2222 g |
| Huaora B9, folate | 13.3 µg | 400 µg | 3.3 orau | 1.8 orau | 3008 g |
| Huaora C, ascorbic | 26.4 mg | 90 mg | 29.3 orau | 16.4 orau | 341 g |
| Huaora D, calciferol | 0.04 µg | 10 µg | 0.4 orau | 0.2 orau | 25000 g |
| Huaora E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 2.2 orau | 2500 g |
| Huaora H, koiora | 0.9 µg | 50 µg | 1.8 orau | 1% | 5556 g |
| Huaora PP, KORE | 0.6158 mg | 20 mg | 3.1 orau | 1.7 orau | 3248 g |
| Huapeka | 0.4 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 75.2 mg | 2500 mg | 3% | 1.7 orau | 3324 g |
| Konupūmā, Ca | 21.6 mg | 1000 mg | 2.2 orau | 1.2 orau | 4630 g |
| Konupora, Mg | 9.1 mg | 400 mg | 2.3 orau | 1.3 orau | 4396 g |
| Konutai, Na | 8.7 mg | 1300 mg | 0.7 orau | 0.4 orau | 14943 g |
| Sulphur, S | 2.5 mg | 1000 mg | 0.3 orau | 0.2 orau | 40000 g |
| Paihere, P | 31.2 mg | 800 mg | 3.9 orau | 2.2 orau | 2564 g |
| Māota, Cl | 819.9 mg | 2300 mg | 35.6 orau | 19.9 orau | 281 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.9 mg | 18 mg | 5% | 2.8 orau | 2000 g |
| Cobalt, Co. | 0.2 µg | 10 µg | 2% | 1.1 orau | 5000 g |
| Manganese, Mn | 0.0039 mg | 2 mg | 0.2 orau | 0.1 orau | 51282 g |
| Parahi, Cu | 4.3 µg | 1000 µg | 0.4 orau | 0.2 orau | 23256 g |
| Molibdenum, Mo. | 1.5 µg | 70 µg | 2.1 orau | 1.2 orau | 4667 g |
| Zinc, Zn | 0.0302 mg | 12 mg | 0.3 orau | 0.2 orau | 39735 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.2 g | ~ | |||
| Mono- me nga waatea (huka) | 2 g | max 100 g |
Ko te uara o te kaha ko 178,8 kcal.
Kareparāoa kohua taonga i roto i te huaora me nga kohuke penei: te huaora A - 22,2%, huaora C - 29,3%, māota - 35,6%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
- Te waikawa e tika ana mo te hanganga me te whakakahoretanga o te waikawa waikawa i roto i te tinana.
Te kohinga Calorie ME TE HUITANGA KIMI O TE WHAKARANGA KI TE WHAKAMAHI KAUPAPA Kohuatia te koina mo te PER 100 g
- 30 kCal
- 661 kCal
- 0 kCal
Tags: Me pehea te tunu kai, te kohinga pūngoi 178,8 kcal, te hanga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu Kohuatia he kohua, te tunu, nga kaata, nga matūkai