Kai Piggy Potato
| rīwai | 3000.0 (karamu) |
| poaka, 1 waahanga | 2000.0 (karamu) |
| Te hinu putirā | 3.0 (koko tepu) |
| pata | 2.0 (koko tepu) |
| kau miraka | 100.0 (karamu) |
| hua heihei | 3.0 (waahanga) |
| te tote tepu | 0.5 (tīpune) |
| pepa pepa pango | 0.5 (tīpune) |
Tikanga whakarite
Whakapaia te rīwai penupenu kia rite ki te tunu o mua (me te miraka, te pata me te hua manu), engari he tino matotoru. Na ka whakarite i te whakakii: tapahia nga kiko, paraoa mo te hawhe haora, ka parai. Whakanohoia etahi riwai penupenu ki runga i te pepa tunutunu, ka papataihia ka maka ki te reti nga kikokiko katoa. Katahi ka kati i te kiko me nga toenga riwai i toe, ka pokepokea ai tetahi mea e rite ana ki te poaka he mahunga tona, he poaka, he hiku, aha atu Akene he mahi ka puta. Ka oti ana te waahanga toi, ka whiua pea e rua nga hua, ka hinu i te tinana ka tuu ki te oumu mo etahi meneti (kia parauri noa te poaka).
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 130.2 kCal | 1684 kCal | 7.7 orau | 5.9 orau | 1293 g |
| Pūmua | 4.8 g | 76 g | 6.3 orau | 4.8 orau | 1583 g |
| Fats | 9.3 g | 56 g | 16.6 orau | 12.7 orau | 602 g |
| warowaihā | 7.2 g | 219 g | 3.3 orau | 2.5 orau | 3042 g |
| waikawa organic | 4.7 g | ~ | |||
| Muka muka | 1.1 g | 20 g | 5.5 orau | 4.2 orau | 1818 g |
| Water | 57 g | 2273 g | 2.5 orau | 1.9 orau | 3988 g |
| Ash | 0.8 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 40 µg | 900 µg | 4.4 orau | 3.4 orau | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Huaora B1, thiamine | 0.1 mg | 1.5 mg | 6.7 orau | 5.1 orau | 1500 g |
| Huaora B2, riboflavin | 0.08 mg | 1.8 mg | 4.4 orau | 3.4 orau | 2250 g |
| Huaora B4, kowhiri | 18.6 mg | 500 mg | 3.7 orau | 2.8 orau | 2688 g |
| Huaora B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.6 orau | 1667 g |
| Huaora B6, pyridoxine | 0.2 mg | 2 mg | 10 orau | 7.7 orau | 1000 g |
| Huaora B9, folate | 5.3 µg | 400 µg | 1.3 orau | 1% | 7547 g |
| Huaora B12, cobalamin | 0.02 µg | 3 µg | 0.7 orau | 0.5 orau | 15000 g |
| Huaora C, ascorbic | 8.2 mg | 90 mg | 9.1 orau | 7% | 1098 g |
| Huaora D, calciferol | 0.06 µg | 10 µg | 0.6 orau | 0.5 orau | 16667 g |
| Huaora E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 3.1 orau | 2500 g |
| Huaora H, koiora | 0.6 µg | 50 µg | 1.2 orau | 0.9 orau | 8333 g |
| Huaora PP, KORE | 1.9968 mg | 20 mg | 10 orau | 7.7 orau | 1002 g |
| Huapeka | 1.2 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 353.2 mg | 2500 mg | 14.1 orau | 10.8 orau | 708 g |
| Konupūmā, Ca | 11.5 mg | 1000 mg | 1.2 orau | 0.9 orau | 8696 g |
| Konupora, Mg | 17.9 mg | 400 mg | 4.5 orau | 3.5 orau | 2235 g |
| Konutai, Na | 14.3 mg | 1300 mg | 1.1 orau | 0.8 orau | 9091 g |
| Sulphur, S | 59.2 mg | 1000 mg | 5.9 orau | 4.5 orau | 1689 g |
| Paihere, P | 70.1 mg | 800 mg | 8.8 orau | 6.8 orau | 1141 g |
| Māota, Cl | 115.3 mg | 2300 mg | 5% | 3.8 orau | 1995 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 446 µg | ~ | |||
| Bohr, B. | 59.5 µg | ~ | |||
| Wanadium, V | 77.1 µg | ~ | |||
| Rino, Fe | 0.9 mg | 18 mg | 5% | 3.8 orau | 2000 g |
| Iodine, I | 4.4 µg | 150 µg | 2.9 orau | 2.2 orau | 3409 g |
| Cobalt, Co. | 4.2 µg | 10 µg | 42 orau | 32.3 orau | 238 g |
| Lithium, Li | 39.9 µg | ~ | |||
| Manganese, Mn | 0.094 mg | 2 mg | 4.7 orau | 3.6 orau | 2128 g |
| Parahi, Cu | 91.5 µg | 1000 µg | 9.2 orau | 7.1 orau | 1093 g |
| Molibdenum, Mo. | 6.7 µg | 70 µg | 9.6 orau | 7.4 orau | 1045 g |
| Nickel, ni | 4.7 µg | ~ | |||
| Kaiarahi, Sn | 5.3 µg | ~ | |||
| Rubidium, Rb | 258.8 µg | ~ | |||
| Selenium, Mena | 0.03 µg | 55 µg | 0.1 orau | 0.1 orau | 183333 g |
| Strontium, Matua | 0.3 µg | ~ | |||
| Puoro, F | 29.1 µg | 4000 µg | 0.7 orau | 0.5 orau | 13746 g |
| Chrome, Cr | 7.6 µg | 50 µg | 15.2 orau | 11.7 orau | 658 g |
| Zinc, Zn | 0.5763 mg | 12 mg | 4.8 orau | 3.7 orau | 2082 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 6.5 g | ~ | |||
| Mono- me nga waatea (huka) | 0.7 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 13.8 mg | teitei 300 mg |
Ko te uara o te kaha ko 130,2 kcal.
Poaka Potato taonga i roto i te huaora me nga kohuke pera i te pāhare pāporo - 14,1%, cobalt - 42%, chromium - 15,2%
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- Chrome ka uru ki te whakariterite i nga taumata totika o te toto, ka whakarei ake i te awangawanga o te insulin. Ko te ngoikoretanga ka heke ki te whakaheke i te manawanui o te glucose.
CALORIE ME TE WHAKAMAHI KAUPAPA O TE WHAKAMAHI KAUPAPA Potato Piggy PER 100 g
- 77 kCal
- 142 kCal
- 899 kCal
- 661 kCal
- 60 kCal
- 157 kCal
- 0 kCal
- 255 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 130,2 kcal, te hanga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu