Kai Curd casserole me te rimurapa
| pati | 250.0 (karamu) |
| tiihi kaihi maia 9% | 400.0 (karamu) |
| huka | 0.5 (karaihe paraoa) |
| houra | 1.0 (tīpune) |
| te tote tepu | 0.5 (tīpune) |
| pata | 50.0 (karamu) |
Tikanga whakarite
Tunu rimurapa, 200-300 karamu. Motuhia kia whaawhaihia nga karamu 400 o te tiihi kaainga, te hawhe karaihe huka, 1 te punetēpu o te houra tunutunu, te tote ki te pangia e koe. Patupatua kia toru nga ma, ka whakaranua ki te tiihi kaapu, ka taapirihia te rimurapa. Whakanuihia te puka ki te pata, tauhiuhia ki nga kongakonga paraoa, whakatakotoria te kohinga papata, te taumata. Ringihia te pata rewa ki runga rawa, tauhiuhia ki nga kongakonga. Tunua mo te 30-40 meneti.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 228.5 kCal | 1684 kCal | 13.6 orau | 6% | 737 g |
| Pūmua | 11.2 g | 76 g | 14.7 orau | 6.4 orau | 679 g |
| Fats | 9.1 g | 56 g | 16.3 orau | 7.1 orau | 615 g |
| warowaihā | 27.3 g | 219 g | 12.5 orau | 5.5 orau | 802 g |
| waikawa organic | 30 g | ~ | |||
| Muka muka | 0.8 g | 20 g | 4% | 1.8 orau | 2500 g |
| Water | 33.4 g | 2273 g | 1.5 orau | 0.7 orau | 6805 g |
| Ash | 0.6 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 70 µg | 900 µg | 7.8 orau | 3.4 orau | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Huaora B1, thiamine | 0.05 mg | 1.5 mg | 3.3 orau | 1.4 orau | 3000 g |
| Huaora B2, riboflavin | 0.1 mg | 1.8 mg | 5.6 orau | 2.5 orau | 1800 g |
| Huaora B4, kowhiri | 12.3 mg | 500 mg | 2.5 orau | 1.1 orau | 4065 g |
| Huaora B5, pantothenic | 0.07 mg | 5 mg | 1.4 orau | 0.6 orau | 7143 g |
| Huaora B6, pyridoxine | 0.04 mg | 2 mg | 2% | 0.9 orau | 5000 g |
| Huaora B9, folate | 4.7 µg | 400 µg | 1.2 orau | 0.5 orau | 8511 g |
| Huaora C, ascorbic | 0.1 mg | 90 mg | 0.1 orau | 90000 g | |
| Huaora D, calciferol | 0.01 µg | 10 µg | 0.1 orau | 100000 g | |
| Huaora E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 1.8 orau | 2500 g |
| Huaora H, koiora | 0.5 µg | 50 µg | 1% | 0.4 orau | 10000 g |
| Huaora PP, KORE | 2.3592 mg | 20 mg | 11.8 orau | 5.2 orau | 848 g |
| Huapeka | 0.5 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 78.8 mg | 2500 mg | 3.2 orau | 1.4 orau | 3173 g |
| Konupūmā, Ca | 80.8 mg | 1000 mg | 8.1 orau | 3.5 orau | 1238 g |
| Silicon, Ae | 0.9 mg | 30 mg | 3% | 1.3 orau | 3333 g |
| Konupora, Mg | 13.9 mg | 400 mg | 3.5 orau | 1.5 orau | 2878 g |
| Konutai, Na | 22.1 mg | 1300 mg | 1.7 orau | 0.7 orau | 5882 g |
| Sulphur, S | 17.6 mg | 1000 mg | 1.8 orau | 0.8 orau | 5682 g |
| Paihere, P | 112.9 mg | 800 mg | 14.1 orau | 6.2 orau | 709 g |
| Māota, Cl | 471.1 mg | 2300 mg | 20.5 orau | 9% | 488 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.6 mg | 18 mg | 3.3 orau | 1.4 orau | 3000 g |
| Iodine, I | 0.3 µg | 150 µg | 0.2 orau | 0.1 orau | 50000 g |
| Cobalt, Co. | 0.5 µg | 10 µg | 5% | 2.2 orau | 2000 g |
| Manganese, Mn | 0.1335 mg | 2 mg | 6.7 orau | 2.9 orau | 1498 g |
| Parahi, Cu | 161.8 µg | 1000 µg | 16.2 orau | 7.1 orau | 618 g |
| Molibdenum, Mo. | 3.7 µg | 70 µg | 5.3 orau | 2.3 orau | 1892 g |
| Puoro, F | 5.2 µg | 4000 µg | 0.1 orau | 76923 g | |
| Chrome, Cr | 0.5 µg | 50 µg | 1% | 0.4 orau | 10000 g |
| Zinc, Zn | 0.1712 mg | 12 mg | 1.4 orau | 0.6 orau | 7009 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 1.4 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 12.4 mg | teitei 300 mg |
Ko te uara o te kaha ko 228,5 kcal.
Te pehu curdole me te rimurapa whai rawa i roto i te huaora me nga kohuke penei: huaora PP - 11,8%, ūkuikui - 14,1%, māota - 20,5%, parahi - 16,2%
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Te waikawa e tika ana mo te hanganga me te whakakahoretanga o te waikawa waikawa i roto i te tinana.
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
CALORIE ME TE HUITANGA KIMI O TE WHAKARANGA KI TE WHAKAMAHI KAUPAPA Curd casserole me te rimurapa PER 100 g
- 345 kCal
- 169 kCal
- 399 kCal
- 0 kCal
- 0 kCal
- 661 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 228,5 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tunu tunu