Kai “Kohu”
| fuamelie ma | 250.0 (karamu) |
| Fuamelie whero | 250.0 (karamu) |
| pūmua heihei | 3.0 (waahanga) |
| huka | 150.0 (karamu) |
Tikanga whakarite
Whakapaia nga oriwa. Patupatua a ma, ka taapirihia ake te huka paura ki roto, ka mutu ka tapiritia nga hua. Ringihia te kirīmi ka hua ki ngā ipu ka hoatu ki te matao (30-40 meneti).
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 111.5 kCal | 1684 kCal | 6.6 orau | 5.9 orau | 1510 g |
| Pūmua | 1.3 g | 76 g | 1.7 orau | 1.5 orau | 5846 g |
| Fats | 0.1 g | 56 g | 0.2 orau | 0.2 orau | 56000 g |
| warowaihā | 28.1 g | 219 g | 12.8 orau | 11.5 orau | 779 g |
| waikawa organic | 1.6 g | ~ | |||
| Muka muka | 2.4 g | 20 g | 12 orau | 10.8 orau | 833 g |
| Water | 65 g | 2273 g | 2.9 orau | 2.6 orau | 3497 g |
| Ash | 0.5 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 80 µg | 900 µg | 8.9 orau | 8% | 1125 g |
| Retinol | 0.08 mg | ~ | |||
| Huaora B1, thiamine | 0.007 mg | 1.5 mg | 0.5 orau | 0.4 orau | 21429 g |
| Huaora B2, riboflavin | 0.07 mg | 1.8 mg | 3.9 orau | 3.5 orau | 2571 g |
| Huaora B4, kowhiri | 3 mg | 500 mg | 0.6 orau | 0.5 orau | 16667 g |
| Huaora B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.6 orau | 2500 g |
| Huaora B6, pyridoxine | 0.08 mg | 2 mg | 4% | 3.6 orau | 2500 g |
| Huaora B9, folate | 2.9 µg | 400 µg | 0.7 orau | 0.6 orau | 13793 g |
| Huaora B12, cobalamin | 0.006 µg | 3 µg | 0.2 orau | 0.2 orau | 50000 g |
| Huaora C, ascorbic | 22.6 mg | 90 mg | 25.1 orau | 22.5 orau | 398 g |
| Huaora E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7 orau | 0.6 orau | 15000 g |
| Huaora H, koiora | 1.4 µg | 50 µg | 2.8 orau | 2.5 orau | 3571 g |
| Huaora PP, KORE | 0.4158 mg | 20 mg | 2.1 orau | 1.9 orau | 4810 g |
| Huapeka | 0.2 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 202 mg | 2500 mg | 8.1 orau | 7.3 orau | 1238 g |
| Konupūmā, Ca | 26.3 mg | 1000 mg | 2.6 orau | 2.3 orau | 3802 g |
| Konupora, Mg | 9.7 mg | 400 mg | 2.4 orau | 2.2 orau | 4124 g |
| Konutai, Na | 23 mg | 1300 mg | 1.8 orau | 1.6 orau | 5652 g |
| Sulphur, S | 14.6 mg | 1000 mg | 1.5 orau | 1.3 orau | 6849 g |
| Paihere, P | 21.6 mg | 800 mg | 2.7 orau | 2.4 orau | 3704 g |
| Māota, Cl | 13.5 mg | 2300 mg | 0.6 orau | 0.5 orau | 17037 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.6 mg | 18 mg | 3.3 orau | 3% | 3000 g |
| Iodine, I | 0.5 µg | 150 µg | 0.3 orau | 0.3 orau | 30000 g |
| Cobalt, Co. | 0.08 µg | 10 µg | 0.8 orau | 0.7 orau | 12500 g |
| Manganese, Mn | 0.0005 mg | 2 mg | 400000 g | ||
| Parahi, Cu | 4.1 µg | 1000 µg | 0.4 orau | 0.4 orau | 24390 g |
| Molibdenum, Mo. | 0.3 µg | 70 µg | 0.4 orau | 0.4 orau | 23333 g |
| Chrome, Cr | 0.2 µg | 50 µg | 0.4 orau | 0.4 orau | 25000 g |
| Zinc, Zn | 0.0181 mg | 12 mg | 0.2 orau | 0.2 orau | 66298 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 5.5 g | max 100 g |
Ko te uara o te kaha ko 111,5 kcal.
Fuamelie “hukarere” whai rawa i te huaora me te kohuke pēnei i: te huaora C - 25,1%
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
Te kohinga pūngoi ME TE HUITANGA KIMI O TE WHAKARANGA KOREUTU Currant “hukarere” MO te 100 g
- 42 kCal
- 43 kCal
- 48 kCal
- 399 kCal
Tags: Me pehea te tunu, te kohinga pūngao 111,5 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu