Kai Hoa Hati
| herewi | 500.0 (karamu) |
| taro paraoa | 100.0 (karamu) |
| mīti kau, 1 kāwai | 100.0 (karamu) |
| hua heihei | 2.0 (waahanga) |
| paraoa paraoa, moni | 150.0 (karamu) |
| nga keke | 50.0 (karamu) |
| pata | 40.0 (karamu) |
Tikanga whakarite
Tapatapahia te tieri tiihi me te kohua ka kohuatia ki te paraoa ma paraoa pokepoke, me te pehi-pai, te kiko miro, te hua manu, nga purapura karake me te tote. Taapirihia nga pihikete. Whakatoitia nga hōtiti mai i te puranga ka puta, ka huri ki te paraoa, ki nga hua manu me te paraoa paraoa, ka parai i te hinu ki nga taha katoa.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 114 kCal | 1684 kCal | 6.8 orau | 6% | 1477 g |
| Pūmua | 5.3 g | 76 g | 7% | 6.1 orau | 1434 g |
| Fats | 5.1 g | 56 g | 9.1 orau | 8% | 1098 g |
| warowaihā | 12.6 g | 219 g | 5.8 orau | 5.1 orau | 1738 g |
| waikawa organic | 0.04 g | ~ | |||
| Muka muka | 0.9 g | 20 g | 4.5 orau | 3.9 orau | 2222 g |
| Water | 58 g | 2273 g | 2.6 orau | 2.3 orau | 3919 g |
| Ash | 0.7 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 1900 µg | 900 µg | 211.1 orau | 185.2 orau | 47 g |
| Retinol | 1.9 mg | ~ | |||
| Huaora B1, thiamine | 0.05 mg | 1.5 mg | 3.3 orau | 2.9 orau | 3000 g |
| Huaora B2, riboflavin | 0.1 mg | 1.8 mg | 5.6 orau | 4.9 orau | 1800 g |
| Huaora B4, kowhiri | 40 mg | 500 mg | 8% | 7% | 1250 g |
| Huaora B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.5 orau | 2500 g |
| Huaora B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.4 orau | 2000 g |
| Huaora B9, folate | 15.5 µg | 400 µg | 3.9 orau | 3.4 orau | 2581 g |
| Huaora B12, cobalamin | 0.2 µg | 3 µg | 6.7 orau | 5.9 orau | 1500 g |
| Huaora C, ascorbic | 7.1 mg | 90 mg | 7.9 orau | 6.9 orau | 1268 g |
| Huaora D, calciferol | 0.2 µg | 10 µg | 2% | 1.8 orau | 5000 g |
| Huaora E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 5.3 orau | 1667 g |
| Huaora H, koiora | 2.5 µg | 50 µg | 5% | 4.4 orau | 2000 g |
| Huaora PP, KORE | 1.5798 mg | 20 mg | 7.9 orau | 6.9 orau | 1266 g |
| Huapeka | 0.7 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 259.8 mg | 2500 mg | 10.4 orau | 9.1 orau | 962 g |
| Konupūmā, Ca | 42.9 mg | 1000 mg | 4.3 orau | 3.8 orau | 2331 g |
| Silicon, Ae | 0.7 mg | 30 mg | 2.3 orau | 2% | 4286 g |
| Konupora, Mg | 29.5 mg | 400 mg | 7.4 orau | 6.5 orau | 1356 g |
| Konutai, Na | 152.6 mg | 1300 mg | 11.7 orau | 10.3 orau | 852 g |
| Sulphur, S | 46.7 mg | 1000 mg | 4.7 orau | 4.1 orau | 2141 g |
| Paihere, P | 83.9 mg | 800 mg | 10.5 orau | 9.2 orau | 954 g |
| Māota, Cl | 91.5 mg | 2300 mg | 4% | 3.5 orau | 2514 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 131.7 µg | ~ | |||
| Bohr, B. | 4.6 µg | ~ | |||
| Wanadium, V | 11.3 µg | ~ | |||
| Rino, Fe | 1.3 mg | 18 mg | 7.2 orau | 6.3 orau | 1385 g |
| Iodine, I | 2.6 µg | 150 µg | 1.7 orau | 1.5 orau | 5769 g |
| Cobalt, Co. | 1.8 µg | 10 µg | 18 orau | 15.8 orau | 556 g |
| Manganese, Mn | 0.1457 mg | 2 mg | 7.3 orau | 6.4 orau | 1373 g |
| Parahi, Cu | 44.6 µg | 1000 µg | 4.5 orau | 3.9 orau | 2242 g |
| Molibdenum, Mo. | 4 µg | 70 µg | 5.7 orau | 5% | 1750 g |
| Nickel, ni | 0.9 µg | ~ | |||
| Kaiarahi, Sn | 6 µg | ~ | |||
| Selenium, Mena | 0.8 µg | 55 µg | 1.5 orau | 1.3 orau | 6875 g |
| Titan, koe | 1.4 µg | ~ | |||
| Puoro, F | 12.4 µg | 4000 µg | 0.3 orau | 0.3 orau | 32258 g |
| Chrome, Cr | 1.4 µg | 50 µg | 2.8 orau | 2.5 orau | 3571 g |
| Zinc, Zn | 0.4872 mg | 12 mg | 4.1 orau | 3.6 orau | 2463 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 7.5 g | ~ | |||
| Mono- me nga waatea (huka) | 1.1 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 54.1 mg | teitei 300 mg |
Ko te uara o te kaha ko 114 kcal.
Ngahiti herewi whai rawa i te huaora me te kohuke pēnei i: te huaora A - 211,1%, cobalt - 18%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
Te kohinga pūngoi ME TE HUITANGA KIMI O TE KAIWHIRI KOREUTU Ngotiti herewi PER 100 g
- 13 kCal
- 235 kCal
- 218 kCal
- 157 kCal
- 334 kCal
- 661 kCal
Tags: Me pehea te tunu kai, te kohinga pūngoi 114 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu Ngoteiti, tunu, nga kaata, nga matūkai