Kai Hotiti, hua mīti i tunua ki te paraoa pokepoke
| Tuhinga o mua | 5000.0 (karamu) |
| Te paraoa rewena me te rewena rewena (mo nga pai parai, ngawari) | 5800.0 (karamu) |
| paraoa paraoa, moni | 174.0 (karamu) |
| Te hinu putirā | 100.0 (karamu) |
| hua heihei | 300.0 (karamu) |
Tikanga whakarite
Ko nga hōtiti i mua i te maoa, nga hōtiti iti, te hōtiti parai, nga tapatapahi parai ranei me nga wahanga o te kai ka whakamataohia, ka tunua ki roto i te paraoa pokepoke i roto i te ahua o te roi, o te ahua oval ranei. Ka mahia te tui o nga pies ki runga, ka waiho tetahi wahi kia kore e titi kia kitea te hua tunu. Ko nga hua ka pania ki te hua manu, ki te melange ranei ka tunua mo te 20-30 meneti i te mahana o te 230-240 ° C.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 265.1 kCal | 1684 kCal | 15.7 orau | 5.9 orau | 635 g |
| Pūmua | 11.6 g | 76 g | 15.3 orau | 5.8 orau | 655 g |
| Fats | 14.3 g | 56 g | 25.5 orau | 9.6 orau | 392 g |
| warowaihā | 23.9 g | 219 g | 10.9 orau | 4.1 orau | 916 g |
| waikawa organic | 18 g | ~ | |||
| Muka muka | 0.7 g | 20 g | 3.5 orau | 1.3 orau | 2857 g |
| Water | 65.8 g | 2273 g | 2.9 orau | 1.1 orau | 3454 g |
| Ash | 9.1 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 10 µg | 900 µg | 1.1 orau | 0.4 orau | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Huaora B1, thiamine | 0.3 mg | 1.5 mg | 20 orau | 7.5 orau | 500 g |
| Huaora B2, riboflavin | 0.3 mg | 1.8 mg | 16.7 orau | 6.3 orau | 600 g |
| Huaora B4, kowhiri | 26.6 mg | 500 mg | 5.3 orau | 2% | 1880 g |
| Huaora B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.5 orau | 2500 g |
| Huaora B6, pyridoxine | 0.07 mg | 2 mg | 3.5 orau | 1.3 orau | 2857 g |
| Huaora B9, folate | 15.2 µg | 400 µg | 3.8 orau | 1.4 orau | 2632 g |
| Huaora B12, cobalamin | 0.02 µg | 3 µg | 0.7 orau | 0.3 orau | 15000 g |
| Huaora D, calciferol | 0.08 µg | 10 µg | 0.8 orau | 0.3 orau | 12500 g |
| Huaora E, alpha tocopherol, TE | 1.7 mg | 15 mg | 11.3 orau | 4.3 orau | 882 g |
| Huaora H, koiora | 1.7 µg | 50 µg | 3.4 orau | 1.3 orau | 2941 g |
| Huaora PP, KORE | 3.3256 mg | 20 mg | 16.6 orau | 6.3 orau | 601 g |
| Huapeka | 1.4 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 190.3 mg | 2500 mg | 7.6 orau | 2.9 orau | 1314 g |
| Konupūmā, Ca | 19.8 mg | 1000 mg | 2% | 0.8 orau | 5051 g |
| Silicon, Ae | 1.4 mg | 30 mg | 4.7 orau | 1.8 orau | 2143 g |
| Konupora, Mg | 17.4 mg | 400 mg | 4.4 orau | 1.7 orau | 2299 g |
| Konutai, Na | 471.2 mg | 1300 mg | 36.2 orau | 13.7 orau | 276 g |
| Sulphur, S | 30.6 mg | 1000 mg | 3.1 orau | 1.2 orau | 3268 g |
| Paihere, P | 125.8 mg | 800 mg | 15.7 orau | 5.9 orau | 636 g |
| Māota, Cl | 325.5 mg | 2300 mg | 14.2 orau | 5.4 orau | 707 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 354.4 µg | ~ | |||
| Bohr, B. | 12.5 µg | ~ | |||
| Wanadium, V | 30.4 µg | ~ | |||
| Rino, Fe | 1.5 mg | 18 mg | 8.3 orau | 3.1 orau | 1200 g |
| Iodine, I | 5.3 µg | 150 µg | 3.5 orau | 1.3 orau | 2830 g |
| Cobalt, Co. | 1 µg | 10 µg | 10 orau | 3.8 orau | 1000 g |
| Manganese, Mn | 0.2376 mg | 2 mg | 11.9 orau | 4.5 orau | 842 g |
| Parahi, Cu | 41.2 µg | 1000 µg | 4.1 orau | 1.5 orau | 2427 g |
| Molibdenum, Mo. | 5.1 µg | 70 µg | 7.3 orau | 2.8 orau | 1373 g |
| Nickel, ni | 0.7 µg | ~ | |||
| Kaiarahi, Sn | 1.8 µg | ~ | |||
| Selenium, Mena | 2 µg | 55 µg | 3.6 orau | 1.4 orau | 2750 g |
| Titan, koe | 3.7 µg | ~ | |||
| Puoro, F | 9.3 µg | 4000 µg | 0.2 orau | 0.1 orau | 43011 g |
| Chrome, Cr | 0.9 µg | 50 µg | 1.8 orau | 0.7 orau | 5556 g |
| Zinc, Zn | 0.2899 mg | 12 mg | 2.4 orau | 0.9 orau | 4139 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 20.2 g | ~ | |||
| Mono- me nga waatea (huka) | 0.6 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 21.6 mg | teitei 300 mg |
Ko te uara o te kaha ko 265,1 kcal.
Hōtiti, hua mīti tunua ki te paraoa pokepoke he nui nga huaora me nga kohuke penei i te: huaora B1 - 20%, huaora B2 - 16,7%, huaora E - 11,3%, huaora PP - 16,6%, ūkuikui - 15,7%, chlorine - 14,2 %, manganese – 11,9%
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Te waikawa e tika ana mo te hanganga me te whakakahoretanga o te waikawa waikawa i roto i te tinana.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
CALORIE AND CHEMICA COMPOSITION OF THE RECIPE INGREDIENTS Hotiti, hua mīti tunua ki te paraoa pokepoke PER 100 g
- 261 kCal
- 334 kCal
- 899 kCal
- 157 kCal
Tags: Me pehea te tunu, te ihirangi calorie 265,1 kcal, te hanganga matū, te uara kai, he aha nga huaora, kohuke, tikanga tunu Hotiti, hua kai tunua i roto i te paraoa pokepoke, tunu, Calories, matūkai