tirotiro
Kai Schnitzel mai i nga huawhenua rereke i roto i te ranu miraka
kāreti | 34.0 (karamu) |
taawha | 35.0 (karamu) |
Kāpeti Ma | 49.0 (karamu) |
kau miraka | 25.0 (karamu) |
pata | 6.0 (karamu) |
semolina | 7.0 (karamu) |
hua heihei | 0.3 (waahanga) |
kūkamo | 20.0 (karamu) |
huka | 4.0 (karamu) |
paraoa paraoa, moni | 5.0 (karamu) |
mātiareti | 15.0 (karamu) |
Ranu miraka (hei tunu huawhenua, kai, ika) | 90.0 (karamu) |
tiihi pakeke | 5.0 (karamu) |
Ka tapahia nga kāreti kua whakaritea, rutabagas me te kāpeti ma ki roto i nga riu ka tunua ki roto i te miraka me te momona motuhake, katahi ka honoa. Ringihia te semolina ki roto i nga huawhenua tunua ana ka kohuatia kia paraoa ra ano. Ko te puranga ka whakamatao ki te 60-70 ° C, he hua, he kukama tihorea ka tapahia kia whiu, ka honoa te huka, te tote, ka konatunatua, he hua porohita te hanga e 1 pc. mo ia kai, he paraoa paraoa, ka tunua ki nga taha e rua. Kuhua te schnitzel kua oti i roto i te ipu kua oti te hinu ki te margarine, ringihia he ranu miraka wera, tauhiuhia te tiihi kuoro, riringihia te hinu me te tunu. Tukua te schnitzel kia haere ki te ipu kua tunua i tunua ai
Uara kai totika me te hanganga matū.
Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
Uara pūngoi | 180 kCal | 1684 kCal | 10.7 orau | 5.9 orau | 936 g |
Pūmua | 4.2 g | 76 g | 5.5 orau | 3.1 orau | 1810 g |
Fats | 12.7 g | 56 g | 22.7 orau | 12.6 orau | 441 g |
warowaihā | 13 g | 219 g | 5.9 orau | 3.3 orau | 1685 g |
waikawa organic | 0.2 g | ~ | |||
Muka muka | 1.1 g | 20 g | 5.5 orau | 3.1 orau | 1818 g |
Water | 96.6 g | 2273 g | 4.2 orau | 2.3 orau | 2353 g |
Ash | 0.9 g | ~ | |||
huaora | |||||
Huaora A, RE | 1100 µg | 900 µg | 122.2 orau | 67.9 orau | 82 g |
Retinol | 1.1 mg | ~ | |||
Huaora B1, thiamine | 0.05 mg | 1.5 mg | 3.3 orau | 1.8 orau | 3000 g |
Huaora B2, riboflavin | 0.1 mg | 1.8 mg | 5.6 orau | 3.1 orau | 1800 g |
Huaora B4, kowhiri | 25.6 mg | 500 mg | 5.1 orau | 2.8 orau | 1953 g |
Huaora B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.3 orau | 1667 g |
Huaora B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.8 orau | 2000 g |
Huaora B9, folate | 8.7 µg | 400 µg | 2.2 orau | 1.2 orau | 4598 g |
Huaora B12, cobalamin | 0.2 µg | 3 µg | 6.7 orau | 3.7 orau | 1500 g |
Huaora C, ascorbic | 9.8 mg | 90 mg | 10.9 orau | 6.1 orau | 918 g |
Huaora D, calciferol | 0.1 µg | 10 µg | 1% | 0.6 orau | 10000 g |
Huaora E, alpha tocopherol, TE | 2 mg | 15 mg | 13.3 orau | 7.4 orau | 750 g |
Huaora H, koiora | 2.6 µg | 50 µg | 5.2 orau | 2.9 orau | 1923 g |
Huaora PP, KORE | 1.1972 mg | 20 mg | 6% | 3.3 orau | 1671 g |
Huapeka | 0.5 mg | ~ | |||
Makariniihi | |||||
Te pāhare pāporo, K | 208.1 mg | 2500 mg | 8.3 orau | 4.6 orau | 1201 g |
Konupūmā, Ca | 99.8 mg | 1000 mg | 10 orau | 5.6 orau | 1002 g |
Silicon, Ae | 0.4 mg | 30 mg | 1.3 orau | 0.7 orau | 7500 g |
Konupora, Mg | 20.4 mg | 400 mg | 5.1 orau | 2.8 orau | 1961 g |
Konutai, Na | 65.3 mg | 1300 mg | 5% | 2.8 orau | 1991 g |
Sulphur, S | 34.7 mg | 1000 mg | 3.5 orau | 1.9 orau | 2882 g |
Paihere, P | 91.7 mg | 800 mg | 11.5 orau | 6.4 orau | 872 g |
Māota, Cl | 75.5 mg | 2300 mg | 3.3 orau | 1.8 orau | 3046 g |
Tuhinga o nga waahanga | |||||
Konumohe, Al | 278.7 µg | ~ | |||
Bohr, B. | 65 µg | ~ | |||
Wanadium, V | 20.7 µg | ~ | |||
Rino, Fe | 0.8 mg | 18 mg | 4.4 orau | 2.4 orau | 2250 g |
Iodine, I | 6.5 µg | 150 µg | 4.3 orau | 2.4 orau | 2308 g |
Cobalt, Co. | 2.4 µg | 10 µg | 24 orau | 13.3 orau | 417 g |
Lithium, Li | 0.8 µg | ~ | |||
Manganese, Mn | 0.1227 mg | 2 mg | 6.1 orau | 3.4 orau | 1630 g |
Parahi, Cu | 50.6 µg | 1000 µg | 5.1 orau | 2.8 orau | 1976 g |
Molibdenum, Mo. | 8 µg | 70 µg | 11.4 orau | 6.3 orau | 875 g |
Nickel, ni | 3.9 µg | ~ | |||
Kaiarahi, Sn | 6.3 µg | ~ | |||
Selenium, Mena | 1.3 µg | 55 µg | 2.4 orau | 1.3 orau | 4231 g |
Strontium, Matua | 7.7 µg | ~ | |||
Titan, koe | 0.9 µg | ~ | |||
Puoro, F | 23.7 µg | 4000 µg | 0.6 orau | 0.3 orau | 16878 g |
Chrome, Cr | 3 µg | 50 µg | 6% | 3.3 orau | 1667 g |
Zinc, Zn | 0.5186 mg | 12 mg | 4.3 orau | 2.4 orau | 2314 g |
Warowaihā Kaihoko | |||||
Pati me nga dextrins | 5.9 g | ~ | |||
Mono- me nga waatea (huka) | 5 g | max 100 g | |||
Taimana | |||||
cholesterol | 26 mg | teitei 300 mg |
Ko te uara o te kaha ko 180 kcal.
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- Molybdenum he kaitautoko o te maha o nga hauropi e whakarato ana i te pungatara o te waikawa amino-whanariki, he purine me nga pyrimidines.
- 35 kCal
- 37 kCal
- 28 kCal
- 60 kCal
- 661 kCal
- 333 kCal
- 157 kCal
- 14 kCal
- 399 kCal
- 334 kCal
- 743 kCal
- 364 kCal