Kai tapatapahi schnitzel maori
| poaka, kai cutlet | 156.0 (karamu) |
| wai | 12.0 (karamu) |
| hua heihei | 0.2 (waahanga) |
| ngatata | 20.0 (karamu) |
| ngako kararehe | 12.0 (karamu) |
Tikanga whakarite
Ko nga kai morohe kua rite ka tapahia ki te ahua o nga hua papaa-oval, ka whakamakuku i roto i te lezon, ka tunua ki te parāoa me te parai. I te hararei, ka whakapaipaihia te schnitzel ka ringihia ki te ngako. Riri taha-pareti kongakonga, remu kohua, rimurapa kohua, rīwai kohuatia, rīwai parai (mai i te kohuatia), parai rīwai (mai i te mata), huawhenua kohuatia ki te ngako, huawhenua kohuatia ki te ngako, rīhi taha matatini ...
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo te 100 karamu hei kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 539.6 kCal | 1684 kCal | 32 orau | 5.9 orau | 312 g |
| Pūmua | 20.3 g | 76 g | 26.7 orau | 4.9 orau | 374 g |
| Fats | 47.7 g | 56 g | 85.2 orau | 15.8 orau | 117 g |
| warowaihā | 7.9 g | 219 g | 3.6 orau | 0.7 orau | 2772 g |
| Muka muka | 0.05 g | 20 g | 0.3 orau | 0.1 orau | 40000 g |
| Water | 17.4 g | 2273 g | 0.8 orau | 0.1 orau | 13063 g |
| Ash | 0.4 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 20 µg | 900 µg | 2.2 orau | 0.4 orau | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Huaora B1, thiamine | 0.6 mg | 1.5 mg | 40 orau | 7.4 orau | 250 g |
| Huaora B2, riboflavin | 0.3 mg | 1.8 mg | 16.7 orau | 3.1 orau | 600 g |
| Huaora B4, kowhiri | 114.9 mg | 500 mg | 23 orau | 4.3 orau | 435 g |
| Huaora B5, pantothenic | 0.8 mg | 5 mg | 16 orau | 3% | 625 g |
| Huaora B6, pyridoxine | 0.5 mg | 2 mg | 25 orau | 4.6 orau | 400 g |
| Huaora B9, folate | 10.4 µg | 400 µg | 2.6 orau | 0.5 orau | 3846 g |
| Huaora B12, cobalamin | 0.04 µg | 3 µg | 1.3 orau | 0.2 orau | 7500 g |
| Huaora D, calciferol | 0.1 µg | 10 µg | 1% | 0.2 orau | 10000 g |
| Huaora E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 1.1 orau | 1667 g |
| Huaora H, koiora | 2.7 µg | 50 µg | 5.4 orau | 1% | 1852 g |
| Huaora PP, KORE | 7.1698 mg | 20 mg | 35.8 orau | 6.6 orau | 279 g |
| Huapeka | 3.8 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 381.8 mg | 2500 mg | 15.3 orau | 2.8 orau | 655 g |
| Konupūmā, Ca | 43.9 mg | 1000 mg | 4.4 orau | 0.8 orau | 2278 g |
| Silicon, Ae | 6.4 mg | 30 mg | 21.3 orau | 3.9 orau | 469 g |
| Konupora, Mg | 35.4 mg | 400 mg | 8.9 orau | 1.6 orau | 1130 g |
| Konutai, Na | 78.4 mg | 1300 mg | 6% | 1.1 orau | 1658 g |
| Sulphur, S | 282.6 mg | 1000 mg | 28.3 orau | 5.2 orau | 354 g |
| Paihere, P | 236.7 mg | 800 mg | 29.6 orau | 5.5 orau | 338 g |
| Māota, Cl | 71.2 mg | 2300 mg | 3.1 orau | 0.6 orau | 3230 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 192 µg | ~ | |||
| Bohr, B. | 25.6 µg | ~ | |||
| Wanadium, V | 21.8 µg | ~ | |||
| Rino, Fe | 2.5 mg | 18 mg | 13.9 orau | 2.6 orau | 720 g |
| Iodine, I | 10.3 µg | 150 µg | 6.9 orau | 1.3 orau | 1456 g |
| Cobalt, Co. | 10.7 µg | 10 µg | 107 orau | 19.8 orau | 93 g |
| Manganese, Mn | 0.5219 mg | 2 mg | 26.1 orau | 4.8 orau | 383 g |
| Parahi, Cu | 182.2 µg | 1000 µg | 18.2 orau | 3.4 orau | 549 g |
| Molibdenum, Mo. | 18.9 µg | 70 µg | 27 orau | 5% | 370 g |
| Nickel, ni | 19.6 µg | ~ | |||
| Kaiarahi, Sn | 39.7 µg | ~ | |||
| Selenium, Mena | 2.4 µg | 55 µg | 4.4 orau | 0.8 orau | 2292 g |
| Strontium, Matua | 25.6 µg | ~ | |||
| Titan, koe | 5.8 µg | ~ | |||
| Puoro, F | 85 µg | 4000 µg | 2.1 orau | 0.4 orau | 4706 g |
| Chrome, Cr | 16.1 µg | 50 µg | 32.2 orau | 6% | 311 g |
| Zinc, Zn | 2.8608 mg | 12 mg | 23.8 orau | 4.4 orau | 419 g |
| Zirconium, Zr | 3.2 µg | ~ | |||
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 5.6 g | ~ | |||
| Mono- me nga waatea (huka) | 0.3 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 32.2 mg | teitei 300 mg |
Ko te uara o te kaha ko 539,6 kcal.
Te tapatapahi schnitzel maori whai rawa i roto i te huaora me nga kohuke penei: te huaora B1 - 40%, huaora B2 - 16,7%, choline - 23%, huaora B5 - 16%, huaora B6 - 25%, huaora PP - 35,8%, pāhare pāporo - 15,3 , 21,3, 29,6%, silicon - 13,9%, ūkuikui - 107%, rino - 26,1%, cobalt - 18,2%, manganese - 27%, parahi - 32,2%, molybdenum - 23,8, XNUMX%, chromium - XNUMX%, konutea - XNUMX%
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- silicon kua whakauruhia hei waahanga hanganga i roto i te glycosaminoglycans me te whakaihiihi i te whakahiato collagen.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Molybdenum he kaitautoko o te maha o nga hauropi e whakarato ana i te pungatara o te waikawa amino-whanariki, he purine me nga pyrimidines.
- Chrome ka uru ki te whakariterite i nga taumata totika o te toto, ka whakarei ake i te awangawanga o te insulin. Ko te ngoikoretanga ka heke ki te whakaheke i te manawanui o te glucose.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Te kohinga Calorie ME TE HUITANGA KIMI O TE WHAKARANGA KI TE WHAKAMAHI KAUPAPA Ka tapatapahia te schnitzel taiao PER 100 g
- 421 kCal
- 0 kCal
- 157 kCal
- 899 kCal
Tags: Me pehea te tunu kai, te kohinga pūngoi 539,6 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunutunu