Kai Lingonberry me te ranu tiihi
| lingonberry | 100.0 (karamu) |
| kirīmi kawa | 100.0 (karamu) |
| kirīmi | 50.0 (karamu) |
| te tote tepu | 0.5 (tīpune) |
| huka | 1.0 (tīpune) |
Tikanga whakarite
Whakanohia te tiihi rewa ki tetahi wahi mahana kia rite ki te kirikiri kawa i te waa, whakaohokia nga lingonberry, taapirihia te kirikiri kawa kawa, te tote, te huka ka whiua te puranga.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 208.5 kCal | 1684 kCal | 12.4 orau | 5.9 orau | 808 g |
| Pūmua | 9.1 g | 76 g | 12 orau | 5.8 orau | 835 g |
| Fats | 16.3 g | 56 g | 29.1 orau | 14 orau | 344 g |
| warowaihā | 6.8 g | 219 g | 3.1 orau | 1.5 orau | 3221 g |
| waikawa organic | 76.9 g | ~ | |||
| Muka muka | 2.9 g | 20 g | 14.5 orau | 7% | 690 g |
| Water | 32.2 g | 2273 g | 1.4 orau | 0.7 orau | 7059 g |
| Ash | 0.3 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 200 µg | 900 µg | 22.2 orau | 10.6 orau | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Huaora B1, thiamine | 0.02 mg | 1.5 mg | 1.3 orau | 0.6 orau | 7500 g |
| Huaora B2, riboflavin | 0.2 mg | 1.8 mg | 11.1 orau | 5.3 orau | 900 g |
| Huaora B4, kowhiri | 24.4 mg | 500 mg | 4.9 orau | 2.4 orau | 2049 g |
| Huaora B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.9 orau | 2500 g |
| Huaora B6, pyridoxine | 0.05 mg | 2 mg | 2.5 orau | 1.2 orau | 4000 g |
| Huaora B9, folate | 7 µg | 400 µg | 1.8 orau | 0.9 orau | 5714 g |
| Huaora B12, cobalamin | 0.2 µg | 3 µg | 6.7 orau | 3.2 orau | 1500 g |
| Huaora C, ascorbic | 6.2 mg | 90 mg | 6.9 orau | 3.3 orau | 1452 g |
| Huaora D, calciferol | 0.03 µg | 10 µg | 0.3 orau | 0.1 orau | 33333 g |
| Huaora E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 1.9 orau | 2500 g |
| Huaora H, koiora | 2.1 µg | 50 µg | 4.2 orau | 2% | 2381 g |
| Huaora PP, KORE | 1.6106 mg | 20 mg | 8.1 orau | 3.9 orau | 1242 g |
| Huapeka | 0.1 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 122.2 mg | 2500 mg | 4.9 orau | 2.4 orau | 2046 g |
| Konupūmā, Ca | 326.5 mg | 1000 mg | 32.7 orau | 15.7 orau | 306 g |
| Konupora, Mg | 19.2 mg | 400 mg | 4.8 orau | 2.3 orau | 2083 g |
| Konutai, Na | 349.1 mg | 1300 mg | 26.9 orau | 12.9 orau | 372 g |
| Sulphur, S | 3.5 mg | 1000 mg | 0.4 orau | 0.2 orau | 28571 g |
| Paihere, P | 244.6 mg | 800 mg | 30.6 orau | 14.7 orau | 327 g |
| Māota, Cl | 1186.3 mg | 2300 mg | 51.6 orau | 24.7 orau | 194 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.6 mg | 18 mg | 3.3 orau | 1.6 orau | 3000 g |
| Iodine, I | 1.4 µg | 150 µg | 0.9 orau | 0.4 orau | 10714 g |
| Cobalt, Co. | 0.4 µg | 10 µg | 4% | 1.9 orau | 2500 g |
| Manganese, Mn | 0.2485 mg | 2 mg | 12.4 orau | 5.9 orau | 805 g |
| Parahi, Cu | 32 µg | 1000 µg | 3.2 orau | 1.5 orau | 3125 g |
| Molibdenum, Mo. | 3.1 µg | 70 µg | 4.4 orau | 2.1 orau | 2258 g |
| Selenium, Mena | 0.06 µg | 55 µg | 0.1 orau | 91667 g | |
| Puoro, F | 2.8 µg | 4000 µg | 0.1 orau | 142857 g | |
| Zinc, Zn | 1.194 mg | 12 mg | 10 orau | 4.8 orau | 1005 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.04 g | ~ | |||
| Mono- me nga waatea (huka) | 3 g | max 100 g |
Ko te uara o te kaha ko 208,5 kcal.
Lingonberry me te tiihi tiihi whai rawa i te huaora me nga kohuke penei: te huaora A - 22,2%, huaora B2 - 11,1%, konupūmā - 32,7%, ūkuikui - 30,6%, māota - 51,6%, manganese - 12,4 %
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- konupūmā ko te waahanga nui o o tatou wheua, hei kaitautoko mo te punaha io, ka uru atu ki te aukati o te uaua. Ko te ngoikoretanga o te konupuna ka arahi ki te whakaheke i te tuaiwi, nga koiwi pelvic me nga pito o raro, ka piki te tuponotanga o te osteoporosis.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Te waikawa e tika ana mo te hanganga me te whakakahoretanga o te waikawa waikawa i roto i te tinana.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
CALORIE ME TE HUITANGA KIMI O TE WHAKARANGA KOREUTU Lingonberry me te ranu tiihi PER 100 g
- 46 kCal
- 300 kCal
- 162 kCal
- 0 kCal
- 399 kCal
Tags: Me pehea te tunu kai, te kohinga pūngoi 208,5 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu Lingonberry me te tiihi tiihi, tohutao, nga kaata, nga matūkai