Kai poipoi poaka
| kai koni | 600.0 (karamu) |
| toene heihei | 2.0 (waahanga) |
| riihi raihi | 3.0 (koko tepu) |
| te pāhiri | 1.0 (koko tepu) |
| rēmanaiti | 1.0 (koko tepu) |
| te tote tepu | 1.0 (tīpune) |
| te wai tōmato | 2.0 (tīpune) |
| paraoa paraoa, moni | 2.0 (koko tepu) |
| te wai rēmana | 2.0 (koko tepu) |
| kirīmi | 4.0 (koko tepu) |
| pata | 1.0 (tīpune) |
| wai | 1.0 (karaihe paraoa) |
Tikanga whakarite
Kohuatia raihi. Whakawhitihia te miiti rapi i roto i te miihini miiti, taapiri i te raihi kongakonga i kohuatia, nga toene hua manu, te pahiri tapatapahi, te tote, te waireka rēmana. Whakakotahitia nga mea katoa, hangahia nga porowhita porohita mai i te papatipu, toua ki roto i te wai wera iti te tote, kua tapirihia he hinu, ka tunu mo te wera iti. Tangohia nga poi kua oti i te hupa me te koko tapatahi. Riwai i te paraoa ki roto i te wai tomati ka uru ki te waipiro i tunua ai nga poi kai. Kohuatia te wai, taapirihia te wai rēmana, te kirīmi kawa. Ringihia nga poari kai rite ki te ranu.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 105.9 kCal | 1684 kCal | 6.3 orau | 5.9 orau | 1590 g |
| Pūmua | 7.1 g | 76 g | 9.3 orau | 8.8 orau | 1070 g |
| Fats | 5.9 g | 56 g | 10.5 orau | 9.9 orau | 949 g |
| warowaihā | 6.5 g | 219 g | 3% | 2.8 orau | 3369 g |
| waikawa organic | 26.4 g | ~ | |||
| Muka muka | 0.7 g | 20 g | 3.5 orau | 3.3 orau | 2857 g |
| Water | 35.7 g | 2273 g | 1.6 orau | 1.5 orau | 6367 g |
| Ash | 0.5 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 500 µg | 900 µg | 55.6 orau | 52.5 orau | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Huaora B1, thiamine | 0.05 mg | 1.5 mg | 3.3 orau | 3.1 orau | 3000 g |
| Huaora B2, riboflavin | 0.05 mg | 1.8 mg | 2.8 orau | 2.6 orau | 3600 g |
| Huaora B4, kowhiri | 48.5 mg | 500 mg | 9.7 orau | 9.2 orau | 1031 g |
| Huaora B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.8 orau | 2500 g |
| Huaora B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.7 orau | 2000 g |
| Huaora B9, folate | 8.5 µg | 400 µg | 2.1 orau | 2% | 4706 g |
| Huaora B12, cobalamin | 0.8 µg | 3 µg | 26.7 orau | 25.2 orau | 375 g |
| Huaora C, ascorbic | 10.6 mg | 90 mg | 11.8 orau | 11.1 orau | 849 g |
| Huaora D, calciferol | 0.2 µg | 10 µg | 2% | 1.9 orau | 5000 g |
| Huaora E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7 orau | 2.5 orau | 3750 g |
| Huaora H, koiora | 2 µg | 50 µg | 4% | 3.8 orau | 2500 g |
| Huaora PP, KORE | 2.1786 mg | 20 mg | 10.9 orau | 10.3 orau | 918 g |
| Huapeka | 1 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 185 mg | 2500 mg | 7.4 orau | 7% | 1351 g |
| Konupūmā, Ca | 22.8 mg | 1000 mg | 2.3 orau | 2.2 orau | 4386 g |
| Silicon, Ae | 4.2 mg | 30 mg | 14 orau | 13.2 orau | 714 g |
| Konupora, Mg | 16.1 mg | 400 mg | 4% | 3.8 orau | 2484 g |
| Konutai, Na | 22.3 mg | 1300 mg | 1.7 orau | 1.6 orau | 5830 g |
| Sulphur, S | 56.8 mg | 1000 mg | 5.7 orau | 5.4 orau | 1761 g |
| Paihere, P | 87 mg | 800 mg | 10.9 orau | 10.3 orau | 920 g |
| Māota, Cl | 450.6 mg | 2300 mg | 19.6 orau | 18.5 orau | 510 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 23.1 µg | ~ | |||
| Bohr, B. | 51.4 µg | ~ | |||
| Wanadium, V | 2 µg | ~ | |||
| Rino, Fe | 1.6 mg | 18 mg | 8.9 orau | 8.4 orau | 1125 g |
| Iodine, I | 2.9 µg | 150 µg | 1.9 orau | 1.8 orau | 5172 g |
| Cobalt, Co. | 5.9 µg | 10 µg | 59 orau | 55.7 orau | 169 g |
| Manganese, Mn | 0.1193 mg | 2 mg | 6% | 5.7 orau | 1676 g |
| Parahi, Cu | 90.4 µg | 1000 µg | 9% | 8.5 orau | 1106 g |
| Molibdenum, Mo. | 5.1 µg | 70 µg | 7.3 orau | 6.9 orau | 1373 g |
| Nickel, ni | 4.6 µg | ~ | |||
| Kaiarahi, Sn | 0.1 µg | ~ | |||
| Rubidium, Rb | 52.1 µg | ~ | |||
| Selenium, Mena | 0.2 µg | 55 µg | 0.4 orau | 0.4 orau | 27500 g |
| Titan, koe | 0.2 µg | ~ | |||
| Puoro, F | 25 µg | 4000 µg | 0.6 orau | 0.6 orau | 16000 g |
| Chrome, Cr | 3.6 µg | 50 µg | 7.2 orau | 6.8 orau | 1389 g |
| Zinc, Zn | 0.6851 mg | 12 mg | 5.7 orau | 5.4 orau | 1752 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 4.8 g | ~ | |||
| Mono- me nga waatea (huka) | 0.1 g | max 100 g |
Ko te uara o te kaha ko 105,9 kcal.
Patupaiu Rapeti taonga i te huaora me nga kohuke penei: te huaora A - 55,6%, huaora B12 - 26,7%, huaora C - 11,8%, silicon - 14%, māota - 19,6%, cobalt - 59%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
- silicon kua whakauruhia hei waahanga hanganga i roto i te glycosaminoglycans me te whakaihiihi i te whakahiato collagen.
- Te waikawa e tika ana mo te hanganga me te whakakahoretanga o te waikawa waikawa i roto i te tinana.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
CALORIE ME TE HUITANGA KIMI O TE WHAKARANGATANGATANGATANGATANGA Meatballs mai i te kai rapi PER 100 g
- 183 kCal
- 354 kCal
- 333 kCal
- 49 kCal
- 47 kCal
- 0 kCal
- 18 kCal
- 334 kCal
- 33 kCal
- 162 kCal
- 661 kCal
- 0 kCal
Tags: Me pehea te tunu kai, te kohinga pūngoi 105,9 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunutunu, paoa pao, tunu, nga kaata, nga matūkai