Kai poipoi ika
| pikeperch | 135.0 (karamu) |
| taro paraoa | 13.0 (karamu) |
| kau miraka | 20.0 (karamu) |
| te riki | 17.0 (karamu) |
| paraoa paraoa, moni | 8.0 (karamu) |
| Te hinu putirā | 8.0 (karamu) |
| raihi kohua | 150.0 (karamu) |
| Ranu Tomato | 75.0 (karamu) |
Tikanga whakarite
'Ko nga tohu tohu ka hoatu mo te cod, utaina me te kore upoko. Ka tapahia nga kikii kaore he kiri me nga koiwi, ka tukuna kia rua ki roto i te miihini miiti me nga aniana me te paraoa paraoa i wairohia ki te miraka, ki te wai ranei. Taapirihia he tote, he pepa pango pango ki te puranga ka puta, uru pai kia poipoihia kia 3-5 pcs. mo ia kai, paraoa paraoa, parai, ringihia ki te ranu, taapirihia he wai (10% o te taumaha o te ranu) ka kohuatia mo te 10-15 meneti Ka taea te whakarite i tenei rihi ma te whakakapi i te paraoa ki te raihi koromamao i te tere o te whakatakoto mata. raihi i roto i te rahinga o te 5 me te 4 g, he waa II me te III. Ka whakauruhia te raihi ki roto i te kohinga tapahi kua oti i roto i te ahua makariri. I te hararei, ka ringihia nga poari kai me te ranu i kohuatia ai ratou. Rihi taha - kohuatia he kohua, kohuatia kohuatia, riwai penupenu. Ranu - tōmato, tōmato me ngā huawhenua, kirīmi kawa me te tōmato.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 303.5 kCal | 1684 kCal | 18 orau | 5.9 orau | 555 g |
| Pūmua | 12.6 g | 76 g | 16.6 orau | 5.5 orau | 603 g |
| Fats | 7.9 g | 56 g | 14.1 orau | 4.6 orau | 709 g |
| warowaihā | 48.6 g | 219 g | 22.2 orau | 7.3 orau | 451 g |
| waikawa organic | 0.4 g | ~ | |||
| Muka muka | 0.6 g | 20 g | 3% | 1% | 3333 g |
| Water | 72.1 g | 2273 g | 3.2 orau | 1.1 orau | 3153 g |
| Ash | 1.5 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 90 µg | 900 µg | 10 orau | 3.3 orau | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Huaora B1, thiamine | 0.09 mg | 1.5 mg | 6% | 2% | 1667 g |
| Huaora B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 1.6 orau | 2000 g |
| Huaora B4, kowhiri | 38.2 mg | 500 mg | 7.6 orau | 2.5 orau | 1309 g |
| Huaora B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.3 orau | 2500 g |
| Huaora B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.6 orau | 2000 g |
| Huaora B9, folate | 15.7 µg | 400 µg | 3.9 orau | 1.3 orau | 2548 g |
| Huaora B12, cobalamin | 0.02 µg | 3 µg | 0.7 orau | 0.2 orau | 15000 g |
| Huaora C, ascorbic | 7.7 mg | 90 mg | 8.6 orau | 2.8 orau | 1169 g |
| Huaora D, calciferol | 0.003 µg | 10 µg | 333333 g | ||
| Huaora E, alpha tocopherol, TE | 3.1 mg | 15 mg | 20.7 orau | 6.8 orau | 484 g |
| Huaora H, koiora | 1.8 µg | 50 µg | 3.6 orau | 1.2 orau | 2778 g |
| Huaora PP, KORE | 3.7916 mg | 20 mg | 19 orau | 6.3 orau | 527 g |
| Huapeka | 1.7 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 273.4 mg | 2500 mg | 10.9 orau | 3.6 orau | 914 g |
| Konupūmā, Ca | 28 mg | 1000 mg | 2.8 orau | 0.9 orau | 3571 g |
| Silicon, Ae | 48.6 mg | 30 mg | 162 orau | 53.4 orau | 62 g |
| Konupora, Mg | 41.2 mg | 400 mg | 10.3 orau | 3.4 orau | 971 g |
| Konutai, Na | 45.3 mg | 1300 mg | 3.5 orau | 1.2 orau | 2870 g |
| Sulphur, S | 73.9 mg | 1000 mg | 7.4 orau | 2.4 orau | 1353 g |
| Paihere, P | 158.3 mg | 800 mg | 19.8 orau | 6.5 orau | 505 g |
| Māota, Cl | 66.9 mg | 2300 mg | 2.9 orau | 1% | 3438 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 61.3 µg | ~ | |||
| Bohr, B. | 71.9 µg | ~ | |||
| Wanadium, V | 3.6 µg | ~ | |||
| Rino, Fe | 1.2 mg | 18 mg | 6.7 orau | 2.2 orau | 1500 g |
| Iodine, I | 12.6 µg | 150 µg | 8.4 orau | 2.8 orau | 1190 g |
| Cobalt, Co. | 5.4 µg | 10 µg | 54 orau | 17.8 orau | 185 g |
| Lithium, Li | 0.04 µg | ~ | |||
| Manganese, Mn | 0.6807 mg | 2 mg | 34 orau | 11.2 orau | 294 g |
| Parahi, Cu | 159.8 µg | 1000 µg | 16 orau | 5.3 orau | 626 g |
| Molibdenum, Mo. | 3.9 µg | 70 µg | 5.6 orau | 1.8 orau | 1795 g |
| Nickel, ni | 3 µg | ~ | |||
| Kaiarahi, Sn | 0.9 µg | ~ | |||
| Rubidium, Rb | 26.7 µg | ~ | |||
| Selenium, Mena | 0.3 µg | 55 µg | 0.5 orau | 0.2 orau | 18333 g |
| Strontium, Matua | 1 µg | ~ | |||
| Titan, koe | 0.4 µg | ~ | |||
| Puoro, F | 40.5 µg | 4000 µg | 1% | 0.3 orau | 9877 g |
| Chrome, Cr | 14.2 µg | 50 µg | 28.4 orau | 9.4 orau | 352 g |
| Zinc, Zn | 0.9767 mg | 12 mg | 8.1 orau | 2.7 orau | 1229 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 43.8 g | ~ | |||
| Mono- me nga waatea (huka) | 4.4 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 21.8 mg | teitei 300 mg |
Ko te uara o te kaha ko 303,5 kcal.
Poari Ika whai rawa i roto i te huaora me nga kohuke penei: te huaora E - 20,7%, huaora PP - 19%, silicon - 162%, he ūkuikui - 19,8%, cobalt - 54%, manganese - 34%, parahi - 16%, chromium - 28,4%
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- silicon kua whakauruhia hei waahanga hanganga i roto i te glycosaminoglycans me te whakaihiihi i te whakahiato collagen.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Chrome ka uru ki te whakariterite i nga taumata totika o te toto, ka whakarei ake i te awangawanga o te insulin. Ko te ngoikoretanga ka heke ki te whakaheke i te manawanui o te glucose.
Te kohinga Calorie ME TE HUITANGA KIMI O TE WHAKARANGA KI TE KAUPAPA KAUPAPA I TE KAUPAPA 100 g
- 84 kCal
- 235 kCal
- 60 kCal
- 41 kCal
- 334 kCal
- 899 kCal
- 116 kCal
- 99 kCal
Tags: Me pehea te tunu kai, te kohinga pūngoi 303,5 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu kai, Pihikete ika, tohutao, nga kaata, nga matūkai