Kai Ranu mayonnaise me te kirīmi kawa
| mayonnaise | 670.0 (karamu) |
| kirīmi | 350.0 (karamu) |
Tikanga whakarite
'I muri mai, ka whakamahia te mayonnaise ahumahi i roto i nga tohutao. Ka taapirihia te kirīmi kawa ki te mayonnaise ka konatunatua. Ka tukuna te ranu ki nga rīhi matao o te mīti, te ika, ka whakamahia hoki hei whakakakahu huamata.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 515.7 kCal | 1684 kCal | 30.6 orau | 5.9 orau | 327 g |
| Pūmua | 2.9 g | 76 g | 3.8 orau | 0.7 orau | 2621 g |
| Fats | 54.9 g | 56 g | 98 orau | 19 orau | 102 g |
| warowaihā | 2.8 g | 219 g | 1.3 orau | 0.3 orau | 7821 g |
| waikawa organic | 0.4 g | ~ | |||
| Water | 16.6 g | 2273 g | 0.7 orau | 0.1 orau | 13693 g |
| Ash | 0.9 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 100 µg | 900 µg | 11.1 orau | 2.2 orau | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Huaora B1, thiamine | 0.01 mg | 1.5 mg | 0.7 orau | 0.1 orau | 15000 g |
| Huaora B2, riboflavin | 0.07 mg | 1.8 mg | 3.9 orau | 0.8 orau | 2571 g |
| Huaora B4, kowhiri | 52.5 mg | 500 mg | 10.5 orau | 2% | 952 g |
| Huaora B6, pyridoxine | 0.03 mg | 2 mg | 1.5 orau | 0.3 orau | 6667 g |
| Huaora B9, folate | 2.9 µg | 400 µg | 0.7 orau | 0.1 orau | 13793 g |
| Huaora B12, cobalamin | 0.1 µg | 3 µg | 3.3 orau | 0.6 orau | 3000 g |
| Huaora C, ascorbic | 0.3 mg | 90 mg | 0.3 orau | 0.1 orau | 30000 g |
| Huaora D, calciferol | 0.05 µg | 10 µg | 0.5 orau | 0.1 orau | 20000 g |
| Huaora E, alpha tocopherol, TE | 21.4 mg | 15 mg | 142.7 orau | 27.7 orau | 70 g |
| Huaora H, koiora | 1.2 µg | 50 µg | 2.4 orau | 0.5 orau | 4167 g |
| Huaora PP, KORE | 0.5214 mg | 20 mg | 2.6 orau | 0.5 orau | 3836 g |
| Huapeka | 0.04 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 64.8 mg | 2500 mg | 2.6 orau | 0.5 orau | 3858 g |
| Konupūmā, Ca | 48 mg | 1000 mg | 4.8 orau | 0.9 orau | 2083 g |
| Konupora, Mg | 9.7 mg | 400 mg | 2.4 orau | 0.5 orau | 4124 g |
| Konutai, Na | 348.1 mg | 1300 mg | 26.8 orau | 5.2 orau | 373 g |
| Paihere, P | 53.6 mg | 800 mg | 6.7 orau | 1.3 orau | 1493 g |
| Māota, Cl | 21.1 mg | 2300 mg | 0.9 orau | 0.2 orau | 10900 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.8 mg | 18 mg | 4.4 orau | 0.9 orau | 2250 g |
| Iodine, I | 2.4 µg | 150 µg | 1.6 orau | 0.3 orau | 6250 g |
| Cobalt, Co. | 0.1 µg | 10 µg | 1% | 0.2 orau | 10000 g |
| Manganese, Mn | 0.001 mg | 2 mg | 0.1 orau | 200000 g | |
| Parahi, Cu | 6.9 µg | 1000 µg | 0.7 orau | 0.1 orau | 14493 g |
| Molibdenum, Mo. | 1.7 µg | 70 µg | 2.4 orau | 0.5 orau | 4118 g |
| Selenium, Mena | 0.1 µg | 55 µg | 0.2 orau | 55000 g | |
| Puoro, F | 4.9 µg | 4000 µg | 0.1 orau | 81633 g | |
| Zinc, Zn | 0.0832 mg | 12 mg | 0.7 orau | 0.1 orau | 14423 g |
Ko te uara o te kaha ko 515,7 kcal.
Ranu Mayonnaise me te kirīmi kawa taonga i te huaora me nga kohuke penei: te huaora A - 11,1%, huaora E - 142,7%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
CALORIE ME TE KAUPAPA KAUPAPA O TE KAUPAPA KAUPAPA Ko te ranu mayonnaise me te kirīmi kawa PER 100 g
- 627 kCal
- 162 kCal
Tags: Me pehea te tunu, te ihirangi calorie 515,7 kcal, te hanganga matū, te uara kai, he aha nga huaora, kohuke, tikanga tunu Ranu mayonnaise ki te kirīmi kawa, tunu, Calories, matūkai