Kai Ranu miraka (hei tunu huawhenua, kai, ika)
| kau miraka | 1000.0 (karamu) |
| pata | 100.0 (karamu) |
| paraoa paraoa, moni | 100.0 (karamu) |
Tikanga whakarite
Ko te ranu miraka o te matotoru reo kua rite i runga i te tikanga o te tohutao. Nama 549. Hei whakapai ake i te reka me te ngawari, ka taea e koe te whakauru i nga yolks manu manu 2-3 ki te ranu. mo te 1 kg te ranu.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 144.4 kCal | 1684 kCal | 8.6 orau | 6% | 1166 g |
| Pūmua | 3.4 g | 76 g | 4.5 orau | 3.1 orau | 2235 g |
| Fats | 10.1 g | 56 g | 18 orau | 12.5 orau | 554 g |
| warowaihā | 10.6 g | 219 g | 4.8 orau | 3.3 orau | 2066 g |
| waikawa organic | 0.09 g | ~ | |||
| Muka muka | 0.009 g | 20 g | 222222 g | ||
| Water | 78.9 g | 2273 g | 3.5 orau | 2.4 orau | 2881 g |
| Ash | 0.7 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 100 µg | 900 µg | 11.1 orau | 7.7 orau | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Huaora B1, thiamine | 0.05 mg | 1.5 mg | 3.3 orau | 2.3 orau | 3000 g |
| Huaora B2, riboflavin | 0.1 mg | 1.8 mg | 5.6 orau | 3.9 orau | 1800 g |
| Huaora B4, kowhiri | 24.3 mg | 500 mg | 4.9 orau | 3.4 orau | 2058 g |
| Huaora B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.2 orau | 1667 g |
| Huaora B6, pyridoxine | 0.06 mg | 2 mg | 3% | 2.1 orau | 3333 g |
| Huaora B9, folate | 6.6 µg | 400 µg | 1.7 orau | 1.2 orau | 6061 g |
| Huaora B12, cobalamin | 0.3 µg | 3 µg | 10 orau | 6.9 orau | 1000 g |
| Huaora C, ascorbic | 0.9 mg | 90 mg | 1% | 0.7 orau | 10000 g |
| Huaora D, calciferol | 0.06 µg | 10 µg | 0.6 orau | 0.4 orau | 16667 g |
| Huaora E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3 orau | 2.3 orau | 3000 g |
| Huaora H, koiora | 2.8 µg | 50 µg | 5.6 orau | 3.9 orau | 1786 g |
| Huaora PP, KORE | 0.7644 mg | 20 mg | 3.8 orau | 2.6 orau | 2616 g |
| Huapeka | 0.2 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 133.9 mg | 2500 mg | 5.4 orau | 3.7 orau | 1867 g |
| Konupūmā, Ca | 99.6 mg | 1000 mg | 10 orau | 6.9 orau | 1004 g |
| Silicon, Ae | 0.4 mg | 30 mg | 1.3 orau | 0.9 orau | 7500 g |
| Konupora, Mg | 12.5 mg | 400 mg | 3.1 orau | 2.1 orau | 3200 g |
| Konutai, Na | 43.2 mg | 1300 mg | 3.3 orau | 2.3 orau | 3009 g |
| Sulphur, S | 29.8 mg | 1000 mg | 3% | 2.1 orau | 3356 g |
| Paihere, P | 84.3 mg | 800 mg | 10.5 orau | 7.3 orau | 949 g |
| Māota, Cl | 91.6 mg | 2300 mg | 4% | 2.8 orau | 2511 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 133.1 µg | ~ | |||
| Bohr, B. | 3.2 µg | ~ | |||
| Wanadium, V | 7.9 µg | ~ | |||
| Rino, Fe | 0.2 mg | 18 mg | 1.1 orau | 0.8 orau | 9000 g |
| Iodine, I | 7.5 µg | 150 µg | 5% | 3.5 orau | 2000 g |
| Cobalt, Co. | 0.8 µg | 10 µg | 8% | 5.5 orau | 1250 g |
| Manganese, Mn | 0.0551 mg | 2 mg | 2.8 orau | 1.9 orau | 3630 g |
| Parahi, Cu | 18.8 µg | 1000 µg | 1.9 orau | 1.3 orau | 5319 g |
| Molibdenum, Mo. | 5.2 µg | 70 µg | 7.4 orau | 5.1 orau | 1346 g |
| Nickel, ni | 0.2 µg | ~ | |||
| Kaiarahi, Sn | 11.1 µg | ~ | |||
| Selenium, Mena | 2.2 µg | 55 µg | 4% | 2.8 orau | 2500 g |
| Strontium, Matua | 13.9 µg | ~ | |||
| Titan, koe | 1 µg | ~ | |||
| Puoro, F | 18.3 µg | 4000 µg | 0.5 orau | 0.3 orau | 21858 g |
| Chrome, Cr | 1.8 µg | 50 µg | 3.6 orau | 2.5 orau | 2778 g |
| Zinc, Zn | 0.397 mg | 12 mg | 3.3 orau | 2.3 orau | 3023 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 5.9 g | ~ | |||
| Mono- me nga waatea (huka) | 4.2 g | max 100 g |
Ko te uara o te kaha ko 144,4 kcal.
Ranu miraka (hei tunu huawhenua, kai, ika) taonga i roto i te huaora me nga kohuke penei: te huaora A - 11,1%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
Te kohinga pūngoi ME TE HUITANGA KIMI O TE KAIWHIRI KOREUTU Te miraka miraka (hei tunu huawhenua, kai, ika) PER 100 g
- 60 kCal
- 661 kCal
- 334 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 144,4 kcal, te hanga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu ranu miraka (mo te tunu huawhenua, kai, ika)