Kai miraka miraka (mo te mahi me te rihi)
| kau miraka | 1000.0 (karamu) |
| pata | 50.0 (karamu) |
| paraoa paraoa, moni | 50.0 (karamu) |
| huka | 10.0 (karamu) |
Tikanga whakarite
Ko te paraoa paraoa i roto i te pata ka dilihia ki te miraka wera te miraka miraka ranei me te tapiri o te hupa he wai ranei ka kohuatia mo te 7-10 meneti i te whewhe iti. Na ka tohua te huka, te tote, te taatari kia koropupuhia. Hei whakarite i te "Kaawhi miraka me te Aniana", ka riki te riki, ka honoa ki te ranu miraka kua rite (1000 g), ka kohua mo te 7-10 meneti. Ka werohia te ranu, ka komukumuku i te riki, ka kohuatia me te wa whero me te pepa whero (te taumaha o te riki 250, 200, 150 g me te pata-25, 20 g, i runga i nga pou I, II, III mo te 15 go te ranu. hua). Tukuna he ranu mo nga cutlets taiao me nga kai parai.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 109 kCal | 1684 kCal | 6.5 orau | 6% | 1545 g |
| Pūmua | 3.2 g | 76 g | 4.2 orau | 3.9 orau | 2375 g |
| Fats | 7 g | 56 g | 12.5 orau | 11.5 orau | 800 g |
| warowaihā | 8.9 g | 219 g | 4.1 orau | 3.8 orau | 2461 g |
| waikawa organic | 0.09 g | ~ | |||
| Muka muka | 0.005 g | 20 g | 400000 g | ||
| Water | 84.9 g | 2273 g | 3.7 orau | 3.4 orau | 2677 g |
| Ash | 0.7 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 60 µg | 900 µg | 6.7 orau | 6.1 orau | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Huaora B1, thiamine | 0.04 mg | 1.5 mg | 2.7 orau | 2.5 orau | 3750 g |
| Huaora B2, riboflavin | 0.1 mg | 1.8 mg | 5.6 orau | 5.1 orau | 1800 g |
| Huaora B4, kowhiri | 23.8 mg | 500 mg | 4.8 orau | 4.4 orau | 2101 g |
| Huaora B5, pantothenic | 0.4 mg | 5 mg | 8% | 7.3 orau | 1250 g |
| Huaora B6, pyridoxine | 0.05 mg | 2 mg | 2.5 orau | 2.3 orau | 4000 g |
| Huaora B9, folate | 5.8 µg | 400 µg | 1.5 orau | 1.4 orau | 6897 g |
| Huaora B12, cobalamin | 0.4 µg | 3 µg | 13.3 orau | 12.2 orau | 750 g |
| Huaora C, ascorbic | 0.9 mg | 90 mg | 1% | 0.9 orau | 10000 g |
| Huaora D, calciferol | 0.05 µg | 10 µg | 0.5 orau | 0.5 orau | 20000 g |
| Huaora E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.8 orau | 5000 g |
| Huaora H, koiora | 3 µg | 50 µg | 6% | 5.5 orau | 1667 g |
| Huaora PP, KORE | 0.7312 mg | 20 mg | 3.7 orau | 3.4 orau | 2735 g |
| Huapeka | 0.2 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 138.7 mg | 2500 mg | 5.5 orau | 5% | 1802 g |
| Konupūmā, Ca | 106.7 mg | 1000 mg | 10.7 orau | 9.8 orau | 937 g |
| Silicon, Ae | 0.2 mg | 30 mg | 0.7 orau | 0.6 orau | 15000 g |
| Konupora, Mg | 12.8 mg | 400 mg | 3.2 orau | 2.9 orau | 3125 g |
| Konutai, Na | 46.1 mg | 1300 mg | 3.5 orau | 3.2 orau | 2820 g |
| Sulphur, S | 29 mg | 1000 mg | 2.9 orau | 2.7 orau | 3448 g |
| Paihere, P | 86.5 mg | 800 mg | 10.8 orau | 9.9 orau | 925 g |
| Māota, Cl | 98.4 mg | 2300 mg | 4.3 orau | 3.9 orau | 2337 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 94.3 µg | ~ | |||
| Bohr, B. | 1.8 µg | ~ | |||
| Wanadium, V | 4.3 µg | ~ | |||
| Rino, Fe | 0.2 mg | 18 mg | 1.1 orau | 1% | 9000 g |
| Iodine, I | 8 µg | 150 µg | 5.3 orau | 4.9 orau | 1875 g |
| Cobalt, Co. | 0.8 µg | 10 µg | 8% | 7.3 orau | 1250 g |
| Manganese, Mn | 0.0326 mg | 2 mg | 1.6 orau | 1.5 orau | 6135 g |
| Parahi, Cu | 15.5 µg | 1000 µg | 1.6 orau | 1.5 orau | 6452 g |
| Molibdenum, Mo. | 5 µg | 70 µg | 7.1 orau | 6.5 orau | 1400 g |
| Nickel, ni | 0.1 µg | ~ | |||
| Kaiarahi, Sn | 11.8 µg | ~ | |||
| Selenium, Mena | 2.1 µg | 55 µg | 3.8 orau | 3.5 orau | 2619 g |
| Strontium, Matua | 15.1 µg | ~ | |||
| Titan, koe | 0.5 µg | ~ | |||
| Puoro, F | 18.8 µg | 4000 µg | 0.5 orau | 0.5 orau | 21277 g |
| Chrome, Cr | 1.9 µg | 50 µg | 3.8 orau | 3.5 orau | 2632 g |
| Zinc, Zn | 0.3926 mg | 12 mg | 3.3 orau | 3% | 3057 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 3.2 g | ~ | |||
| Mono- me nga waatea (huka) | 4.5 g | max 100 g |
Ko te uara o te kaha ko 109 kcal.
Te ranu miraka (hei mahi me te rihi) taonga i te huaora me nga kohuke penei: te huaora B12 - 13,3%
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
Te kohinga Calorie ME TE HANGARAU KIMI O NGA MEA KAIWHIRI KORE HUTI miraka (mo te mahi me te rihi) PER 100 g
- 60 kCal
- 661 kCal
- 334 kCal
- 399 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 109 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu ranu miraka (hei mahi me te rihi)