Kai miraka miraka (reka)
| kau miraka | 1000.0 (karamu) |
| pata | 40.0 (karamu) |
| paraoa paraoa, moni | 40.0 (karamu) |
| huka | 120.0 (karamu) |
| vanillin | 0.05 (karamu) |
Tikanga whakarite
I roto i te ranu miraka wai, kua rite te tohu ki te rec. 549, taapirihia te huka me te vanillin, i memeha i mua i roto i te wai kohua wera. Tukuna he ranu mo nga purini, paraihe, paraoa me nga rihi huawhenua.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 127.2 kCal | 1684 kCal | 7.6 orau | 6% | 1324 g |
| Pūmua | 2.9 g | 76 g | 3.8 orau | 3% | 2621 g |
| Fats | 5.7 g | 56 g | 10.2 orau | 8% | 982 g |
| warowaihā | 17.2 g | 219 g | 7.9 orau | 6.2 orau | 1273 g |
| waikawa organic | 0.09 g | ~ | |||
| Muka muka | 0.004 g | 20 g | 500000 g | ||
| Water | 78.1 g | 2273 g | 3.4 orau | 2.7 orau | 2910 g |
| Ash | 0.6 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 50 µg | 900 µg | 5.6 orau | 4.4 orau | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Huaora B1, thiamine | 0.04 mg | 1.5 mg | 2.7 orau | 2.1 orau | 3750 g |
| Huaora B2, riboflavin | 0.1 mg | 1.8 mg | 5.6 orau | 4.4 orau | 1800 g |
| Huaora B4, kowhiri | 21.5 mg | 500 mg | 4.3 orau | 3.4 orau | 2326 g |
| Huaora B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.7 orau | 1667 g |
| Huaora B6, pyridoxine | 0.05 mg | 2 mg | 2.5 orau | 2% | 4000 g |
| Huaora B9, folate | 5.1 µg | 400 µg | 1.3 orau | 1% | 7843 g |
| Huaora B12, cobalamin | 0.3 µg | 3 µg | 10 orau | 7.9 orau | 1000 g |
| Huaora C, ascorbic | 0.9 mg | 90 mg | 1% | 0.8 orau | 10000 g |
| Huaora D, calciferol | 0.05 µg | 10 µg | 0.5 orau | 0.4 orau | 20000 g |
| Huaora E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3 orau | 1% | 7500 g |
| Huaora H, koiora | 2.7 µg | 50 µg | 5.4 orau | 4.2 orau | 1852 g |
| Huaora PP, KORE | 0.5814 mg | 20 mg | 2.9 orau | 2.3 orau | 3440 g |
| Huapeka | 0.1 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 127 mg | 2500 mg | 5.1 orau | 4% | 1969 g |
| Konupūmā, Ca | 98.2 mg | 1000 mg | 9.8 orau | 7.7 orau | 1018 g |
| Silicon, Ae | 0.1 mg | 30 mg | 0.3 orau | 0.2 orau | 30000 g |
| Konupora, Mg | 11.6 mg | 400 mg | 2.9 orau | 2.3 orau | 3448 g |
| Konutai, Na | 42.4 mg | 1300 mg | 3.3 orau | 2.6 orau | 3066 g |
| Sulphur, S | 26.1 mg | 1000 mg | 2.6 orau | 2% | 3831 g |
| Paihere, P | 78.8 mg | 800 mg | 9.9 orau | 7.8 orau | 1015 g |
| Māota, Cl | 90.6 mg | 2300 mg | 3.9 orau | 3.1 orau | 2539 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 77.7 µg | ~ | |||
| Bohr, B. | 1.3 µg | ~ | |||
| Wanadium, V | 3.2 µg | ~ | |||
| Rino, Fe | 0.2 mg | 18 mg | 1.1 orau | 0.9 orau | 9000 g |
| Iodine, I | 7.4 µg | 150 µg | 4.9 orau | 3.9 orau | 2027 g |
| Cobalt, Co. | 0.7 µg | 10 µg | 7% | 5.5 orau | 1429 g |
| Manganese, Mn | 0.025 mg | 2 mg | 1.3 orau | 1% | 8000 g |
| Parahi, Cu | 13.4 µg | 1000 µg | 1.3 orau | 1% | 7463 g |
| Molibdenum, Mo. | 4.5 µg | 70 µg | 6.4 orau | 5% | 1556 g |
| Nickel, ni | 0.08 µg | ~ | |||
| Kaiarahi, Sn | 10.8 µg | ~ | |||
| Selenium, Mena | 1.8 µg | 55 µg | 3.3 orau | 2.6 orau | 3056 g |
| Strontium, Matua | 13.9 µg | ~ | |||
| Titan, koe | 0.4 µg | ~ | |||
| Puoro, F | 17.1 µg | 4000 µg | 0.4 orau | 0.3 orau | 23392 g |
| Chrome, Cr | 1.7 µg | 50 µg | 3.4 orau | 2.7 orau | 2941 g |
| Zinc, Zn | 0.3548 mg | 12 mg | 3% | 2.4 orau | 3382 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 2.4 g | ~ | |||
| Mono- me nga waatea (huka) | 4.1 g | max 100 g |
Ko te uara o te kaha ko 127,2 kcal.
Te kohinga pūngoi ME TE HUITANGA KIMI O TE KAIWHIRI KOREUTU Te miraka miraka (reka) PER 100 g
- 60 kCal
- 661 kCal
- 334 kCal
- 399 kCal
- 0 kCal
Tags: Me pehea te tunu kai, te kohinga pūngoi 127,2 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu ranu miraka (reka), te tunu kai, nga kaata, nga matūkai