Kai Ranu miraka matotoru (mo te whakakiinga)
| kau miraka | 900.0 (karamu) |
| pata | 130.0 (karamu) |
| paraoa paraoa, moni | 130.0 (karamu) |
Tikanga whakarite
Ka rite te ranu ki te ranu miraka (rev. No. 549). Ka whakamahia mo te heihei puru, keemu, aha atu.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 173 kCal | 1684 kCal | 10.3 orau | 6% | 973 g |
| Pūmua | 3.6 g | 76 g | 4.7 orau | 2.7 orau | 2111 g |
| Fats | 12.4 g | 56 g | 22.1 orau | 12.8 orau | 452 g |
| warowaihā | 12.6 g | 219 g | 5.8 orau | 3.4 orau | 1738 g |
| waikawa organic | 0.08 g | ~ | |||
| Muka muka | 0.01 g | 20 g | 0.1 orau | 0.1 orau | 200000 g |
| Water | 73.7 g | 2273 g | 3.2 orau | 1.8 orau | 3084 g |
| Ash | 0.6 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 100 µg | 900 µg | 11.1 orau | 6.4 orau | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Huaora B1, thiamine | 0.05 mg | 1.5 mg | 3.3 orau | 1.9 orau | 3000 g |
| Huaora B2, riboflavin | 0.1 mg | 1.8 mg | 5.6 orau | 3.2 orau | 1800 g |
| Huaora B4, kowhiri | 24.4 mg | 500 mg | 4.9 orau | 2.8 orau | 2049 g |
| Huaora B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.5 orau | 1667 g |
| Huaora B6, pyridoxine | 0.06 mg | 2 mg | 3% | 1.7 orau | 3333 g |
| Huaora B9, folate | 7.1 µg | 400 µg | 1.8 orau | 1% | 5634 g |
| Huaora B12, cobalamin | 0.3 µg | 3 µg | 10 orau | 5.8 orau | 1000 g |
| Huaora C, ascorbic | 0.8 mg | 90 mg | 0.9 orau | 0.5 orau | 11250 g |
| Huaora D, calciferol | 0.06 µg | 10 µg | 0.6 orau | 0.3 orau | 16667 g |
| Huaora E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 2.3 orau | 2500 g |
| Huaora H, koiora | 2.7 µg | 50 µg | 5.4 orau | 3.1 orau | 1852 g |
| Huaora PP, KORE | 0.7976 mg | 20 mg | 4% | 2.3 orau | 2508 g |
| Huapeka | 0.2 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 129.2 mg | 2500 mg | 5.2 orau | 3% | 1935 g |
| Konupūmā, Ca | 93.5 mg | 1000 mg | 9.4 orau | 5.4 orau | 1070 g |
| Silicon, Ae | 0.5 mg | 30 mg | 1.7 orau | 1% | 6000 g |
| Konupora, Mg | 12.2 mg | 400 mg | 3.1 orau | 1.8 orau | 3279 g |
| Konutai, Na | 40.7 mg | 1300 mg | 3.1 orau | 1.8 orau | 3194 g |
| Sulphur, S | 30.2 mg | 1000 mg | 3% | 1.7 orau | 3311 g |
| Paihere, P | 82.1 mg | 800 mg | 10.3 orau | 6% | 974 g |
| Māota, Cl | 85.8 mg | 2300 mg | 3.7 orau | 2.1 orau | 2681 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 161.6 µg | ~ | |||
| Bohr, B. | 4.4 µg | ~ | |||
| Wanadium, V | 10.6 µg | ~ | |||
| Rino, Fe | 0.2 mg | 18 mg | 1.1 orau | 0.6 orau | 9000 g |
| Iodine, I | 7 µg | 150 µg | 4.7 orau | 2.7 orau | 2143 g |
| Cobalt, Co. | 0.8 µg | 10 µg | 8% | 4.6 orau | 1250 g |
| Manganese, Mn | 0.0719 mg | 2 mg | 3.6 orau | 2.1 orau | 2782 g |
| Parahi, Cu | 21.2 µg | 1000 µg | 2.1 orau | 1.2 orau | 4717 g |
| Molibdenum, Mo. | 5.3 µg | 70 µg | 7.6 orau | 4.4 orau | 1321 g |
| Nickel, ni | 0.3 µg | ~ | |||
| Kaiarahi, Sn | 10.5 µg | ~ | |||
| Selenium, Mena | 2.2 µg | 55 µg | 4% | 2.3 orau | 2500 g |
| Strontium, Matua | 12.9 µg | ~ | |||
| Titan, koe | 1.3 µg | ~ | |||
| Puoro, F | 17.8 µg | 4000 µg | 0.4 orau | 0.2 orau | 22472 g |
| Chrome, Cr | 1.8 µg | 50 µg | 3.6 orau | 2.1 orau | 2778 g |
| Zinc, Zn | 0.3975 mg | 12 mg | 3.3 orau | 1.9 orau | 3019 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 8 g | ~ | |||
| Mono- me nga waatea (huka) | 4 g | max 100 g |
Ko te uara o te kaha ko 173 kcal.
Te ranu miraka matotoru (mo te parai) taonga i roto i te huaora me nga kohuke penei: te huaora A - 11,1%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
Ihirangi Calorie ME TE KAUPAPA KAUPAPA O TE KAUPAPA KAUPAPA Ranu miraka matotoru (mo te parai) mo te 100 g
- 60 kCal
- 661 kCal
- 334 kCal
Tags: Me pehea te tunu, te ihirangi calorie 173 kcal, te hanganga matū, te uara kai, he aha nga huaora, nga kohuke, te tikanga tunu Ranu miraka matotoru (mo te paraoa), te tunu, nga calories, nga matūkai