Kai Utu Ranu
| Hinu taketake ma | 900.0 (karamu) |
| waina maroke maroke | 100.0 (karamu) |
| waikawa rēmana | 1.0 (karamu) |
| mātiareti | 70.0 (karamu) |
Tikanga whakarite
Whakarite kia rite ki te ranu koromamao i te hupa kai (tohutao Nama 538). Mahi ki te ranu me te ika kohua ka kohuatia
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 213.5 kCal | 1684 kCal | 12.7 orau | 5.9 orau | 789 g |
| Pūmua | 15.3 g | 76 g | 20.1 orau | 9.4 orau | 497 g |
| Fats | 14.2 g | 56 g | 25.4 orau | 11.9 orau | 394 g |
| warowaihā | 6.5 g | 219 g | 3% | 1.4 orau | 3369 g |
| waikawa organic | 0.02 g | ~ | |||
| Muka muka | 0.5 g | 20 g | 2.5 orau | 1.2 orau | 4000 g |
| Water | 209.2 g | 2273 g | 9.2 orau | 4.3 orau | 1087 g |
| Ash | 0.3 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 60 µg | 900 µg | 6.7 orau | 3.1 orau | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Huaora B1, thiamine | 0.02 mg | 1.5 mg | 1.3 orau | 0.6 orau | 7500 g |
| Huaora B2, riboflavin | 0.02 mg | 1.8 mg | 1.1 orau | 0.5 orau | 9000 g |
| Huaora B4, kowhiri | 4 mg | 500 mg | 0.8 orau | 0.4 orau | 12500 g |
| Huaora B5, pantothenic | 0.03 mg | 5 mg | 0.6 orau | 0.3 orau | 16667 g |
| Huaora B6, pyridoxine | 0.06 mg | 2 mg | 3% | 1.4 orau | 3333 g |
| Huaora B9, folate | 3.9 µg | 400 µg | 1% | 0.5 orau | 10256 g |
| Huaora C, ascorbic | 1.1 mg | 90 mg | 1.2 orau | 0.6 orau | 8182 g |
| Huaora E, alpha tocopherol, TE | 4 mg | 15 mg | 26.7 orau | 12.5 orau | 375 g |
| Huaora H, koiora | 0.2 µg | 50 µg | 0.4 orau | 0.2 orau | 25000 g |
| Huaora PP, KORE | 2.7398 mg | 20 mg | 13.7 orau | 6.4 orau | 730 g |
| Huapeka | 0.2 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 47.3 mg | 2500 mg | 1.9 orau | 0.9 orau | 5285 g |
| Konupūmā, Ca | 9.1 mg | 1000 mg | 0.9 orau | 0.4 orau | 10989 g |
| Silicon, Ae | 0.3 mg | 30 mg | 1% | 0.5 orau | 10000 g |
| Konupora, Mg | 3.7 mg | 400 mg | 0.9 orau | 0.4 orau | 10811 g |
| Konutai, Na | 27.5 mg | 1300 mg | 2.1 orau | 1% | 4727 g |
| Sulphur, S | 9.8 mg | 1000 mg | 1% | 0.5 orau | 10204 g |
| Paihere, P | 15.9 mg | 800 mg | 2% | 0.9 orau | 5031 g |
| Māota, Cl | 85.1 mg | 2300 mg | 3.7 orau | 1.7 orau | 2703 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 103 µg | ~ | |||
| Bohr, B. | 17.8 µg | ~ | |||
| Wanadium, V | 6.2 µg | ~ | |||
| Rino, Fe | 0.2 mg | 18 mg | 1.1 orau | 0.5 orau | 9000 g |
| Iodine, I | 0.3 µg | 150 µg | 0.2 orau | 0.1 orau | 50000 g |
| Cobalt, Co. | 0.5 µg | 10 µg | 5% | 2.3 orau | 2000 g |
| Manganese, Mn | 0.0569 mg | 2 mg | 2.8 orau | 1.3 orau | 3515 g |
| Parahi, Cu | 13.4 µg | 1000 µg | 1.3 orau | 0.6 orau | 7463 g |
| Molibdenum, Mo. | 2.8 µg | 70 µg | 4% | 1.9 orau | 2500 g |
| Nickel, ni | 3.4 µg | ~ | |||
| Kaiarahi, Sn | 0.4 µg | ~ | |||
| Rubidium, Rb | 36.4 µg | ~ | |||
| Selenium, Mena | 0.4 µg | 55 µg | 0.7 orau | 0.3 orau | 13750 g |
| Titan, koe | 0.8 µg | ~ | |||
| Puoro, F | 217.1 µg | 4000 µg | 5.4 orau | 2.5 orau | 1842 g |
| Chrome, Cr | 27.6 µg | 50 µg | 55.2 orau | 25.9 orau | 181 g |
| Zinc, Zn | 0.4604 mg | 12 mg | 3.8 orau | 1.8 orau | 2606 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 4.9 g | ~ | |||
| Mono- me nga waatea (huka) | 1.1 g | max 100 g |
Ko te uara o te kaha ko 213,5 kcal.
Ranu mamaoa taonga i te huaora me nga kohuke penei: te huaora E - 26,7%, huaora PP - 13,7%, chromium - 55,2%
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- Chrome ka uru ki te whakariterite i nga taumata totika o te toto, ka whakarei ake i te awangawanga o te insulin. Ko te ngoikoretanga ka heke ki te whakaheke i te manawanui o te glucose.
Te kohinga pūngoi ME TE HUITANGA KIMI O TE KAIWHIRI KI TE KAIWHANGI Steam Sauce PER 100 g
- 64 kCal
- 0 kCal
- 743 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 213,5 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tunu tunu, te tunu Steam, te tunu kai, nga kaata, nga kai