Kai Hinu Paora
| pata | 700.0 (karamu) |
| hua heihei | 8.0 (waahanga) |
| te pāhiri | 27.0 (karamu) |
| waikawa rēmana | 2.0 (karamu) |
Tikanga whakarite
Hei whakarite i te ranu kia rite ki te pou I, he tapatapahi rawa nga hua pakeke, te pahiri, pi pi ranei, te tote me te waikawa citric ki roto i te pata rewa. I runga i nga pou II me III, taapirihia he pata, he hua pakeke ka tapatapahi rawa, he tote, waikawa citric me nga otaota ki te ranu ma kua rite. Tukuna te ranu ki nga rihi o nga ika kohua momona-ngako
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 559 kCal | 1684 kCal | 33.2 orau | 5.9 orau | 301 g |
| Pūmua | 5 g | 76 g | 6.6 orau | 1.2 orau | 1520 g |
| Fats | 59.5 g | 56 g | 106.3 orau | 19 orau | 94 g |
| warowaihā | 1 g | 219 g | 0.5 orau | 0.1 orau | 21900 g |
| waikawa organic | 0.003 g | ~ | |||
| Muka muka | 0.05 g | 20 g | 0.3 orau | 0.1 orau | 40000 g |
| Water | 29 g | 2273 g | 1.3 orau | 0.2 orau | 7838 g |
| Ash | 0.4 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 800 µg | 900 µg | 88.9 orau | 15.9 orau | 113 g |
| Retinol | 0.8 mg | ~ | |||
| Huaora B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.4 orau | 5000 g |
| Huaora B2, riboflavin | 0.2 mg | 1.8 mg | 11.1 orau | 2% | 900 g |
| Huaora B4, kowhiri | 90.7 mg | 500 mg | 18.1 orau | 3.2 orau | 551 g |
| Huaora B5, pantothenic | 0.5 mg | 5 mg | 10 orau | 1.8 orau | 1000 g |
| Huaora B6, pyridoxine | 0.06 mg | 2 mg | 3% | 0.5 orau | 3333 g |
| Huaora B9, folate | 5.4 µg | 400 µg | 1.4 orau | 0.3 orau | 7407 g |
| Huaora B12, cobalamin | 0.2 µg | 3 µg | 6.7 orau | 1.2 orau | 1500 g |
| Huaora C, ascorbic | 3.9 mg | 90 mg | 4.3 orau | 0.8 orau | 2308 g |
| Huaora D, calciferol | 0.9 µg | 10 µg | 9% | 1.6 orau | 1111 g |
| Huaora E, alpha tocopherol, TE | 2.2 mg | 15 mg | 14.7 orau | 2.6 orau | 682 g |
| Huaora H, koiora | 7.3 µg | 50 µg | 14.6 orau | 2.6 orau | 685 g |
| Huaora PP, KORE | 0.93 mg | 20 mg | 4.7 orau | 0.8 orau | 2151 g |
| Huapeka | 0.1 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 81.4 mg | 2500 mg | 3.3 orau | 0.6 orau | 3071 g |
| Konupūmā, Ca | 34.3 mg | 1000 mg | 3.4 orau | 0.6 orau | 2915 g |
| Konupora, Mg | 6.8 mg | 400 mg | 1.7 orau | 0.3 orau | 5882 g |
| Konutai, Na | 54 mg | 1300 mg | 4.2 orau | 0.8 orau | 2407 g |
| Sulphur, S | 63.6 mg | 1000 mg | 6.4 orau | 1.1 orau | 1572 g |
| Paihere, P | 84.6 mg | 800 mg | 10.6 orau | 1.9 orau | 946 g |
| Māota, Cl | 56.4 mg | 2300 mg | 2.5 orau | 0.4 orau | 4078 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1.1 mg | 18 mg | 6.1 orau | 1.1 orau | 1636 g |
| Iodine, I | 7.2 µg | 150 µg | 4.8 orau | 0.9 orau | 2083 g |
| Cobalt, Co. | 3.6 µg | 10 µg | 36 orau | 6.4 orau | 278 g |
| Manganese, Mn | 0.0118 mg | 2 mg | 0.6 orau | 0.1 orau | 16949 g |
| Parahi, Cu | 31.7 µg | 1000 µg | 3.2 orau | 0.6 orau | 3155 g |
| Molibdenum, Mo. | 2.2 µg | 70 µg | 3.1 orau | 0.6 orau | 3182 g |
| Puoro, F | 19.9 µg | 4000 µg | 0.5 orau | 0.1 orau | 20101 g |
| Chrome, Cr | 1.4 µg | 50 µg | 2.8 orau | 0.5 orau | 3571 g |
| Zinc, Zn | 0.4684 mg | 12 mg | 3.9 orau | 0.7 orau | 2562 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.03 g | ~ | |||
| Mono- me nga waatea (huka) | 0.4 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 195.7 mg | teitei 300 mg |
Ko te uara o te kaha ko 559 kcal.
Ranu Porihi whai rawa i te huaora me te kohuke pēnei i: te huaora A - 88,9%, huaora B2 - 11,1%, choline - 18,1%, huaora E - 14,7%, huaora H - 14,6%, cobalt - 36 %
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- Huaora H whai wāhi ki te whakahiatotanga o te momona, glycogen, te pungao o nga waikawa amino. Ko te kore e rawaka o te kai o tenei huaora ka aukati i te ahua noa o te kiri.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
Te kohinga Calorie ME TE HUITANGA KIMI O NGA MEA KAIWHIRI KORE HUTU Poroni TE 100 g
- 661 kCal
- 157 kCal
- 49 kCal
- 0 kCal
Tags: Me pehea te tunu kai, te kohinga pūngoi 559 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu ranu Porihi, te tunu, te kaata, te kai